Ww Coconut Lamb Curry Recipes
WW COCONUT LAMB CURRY
Only 7 points, this recipe quantity is for 1 person. Taken from WW magazine Jul/Aug 2002. Cooking time for the rice is not included.
Provided by jackandfiona
Categories Curries
Time 20m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Coat pan with cooking spray, heat. Brown the lamb and remove from the pan. Add shallots, garlic, and curry paste to the pan. Cook, stirring, for 30 seconds. Lower heat and stir in coconut milk. Add combined cornflour and water, and stir until mixture thickens. Return lamb to the pan, coat with sauce. Serve over the rice.
Nutrition Facts : Calories 612.6, Fat 23.5, SaturatedFat 9.6, Cholesterol 122.4, Sodium 94.8, Carbohydrate 58.9, Fiber 0.8, Protein 37.7
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