Ww Dijon Fish Fillets 2 Pts Recipes
WW DIJON FISH FILLETS - 2 PTS.
This is from a WW cookbook called "15-Minute Cookbook" dated 1998. I have notes in it saying "really good". Dijon mustard has a strong, distinctive flavor. You can us honey mustard, sweet-hot mustard, or spicy mustard. Enjoy!
Provided by teresas
Categories Orange Roughy
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 450 degrees.
- Arrange fillet in an 11X7 inch baking dish coated with cooking spray.
- Combine mustard, lemon juice, and Worcestershire sauce, stirring well; spread mixture evenly over fillet.
- Sprinkle breadcrumbs evenly over fish.
- Bake, uncovered, at 450 degrees for 12 minutes or until fish flakes easily when tested with a fork.
- Cut fillet in half, and serve immediately.
BAKED SALMON FILLETS DIJON
The coating of Dijon mustard and bread crumbs keeps the fish so moist, don't forget to leave the skin on the fish it also helps to lock in moisture, I use recipe#203857 for this
Provided by Kittencalrecipezazz
Categories High Protein
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Set oven to 400 degrees F.
- Line a shallow baking pan/sheet with foil, lightly grease the foil.
- Place the salmon fillets skin-side down on the foil.
- Spread about 1 tablespoon of Dijon mustard over the top of each fillet then season with salt and lemon pepper (or use black pepper in place of the lemon pepper).
- Top each fillet with about 1/4-1/3 cup dry bread crumbs (pushing down gently to adhear to the fish).
- Drizzle about 2 tablespoons (or more) of melted butter on top.
- Bake for about 15 minutes or until the fish flakes easily with a fork.
- Delicious!
Nutrition Facts : Calories 471.1, Fat 30.2, SaturatedFat 15.9, Cholesterol 113, Sodium 984.9, Carbohydrate 21.4, Fiber 2, Sugar 1.9, Protein 28.1
WW SPICY BAKED SHRIMP - 3 PTS.
This is an excellent recipe! It is out of a WW cookbook called "15 Minute Cookbook" dated 1998. Wow! that was 10 years ago... Anyway I hope you enjoy! Serve with corn on the cob and coleslaw.
Provided by teresas
Categories Healthy
Time 13m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees.
- Coat an 11X7 inch baking dish with cooking spray.
- Add lemon juice and next 5 ingredients to dish, stirring well.
- Add shrimp toss well to coat.
- Bake at 450 degrees for 8 minutes or until shrimp tun pink, stirring occasionally.
Nutrition Facts : Calories 110.8, Fat 2.3, SaturatedFat 0.3, Cholesterol 143.2, Sodium 812.5, Carbohydrate 6.2, Fiber 0.1, Sugar 4.6, Protein 15.9
QUICK AND EASY BAKED FISH FILLET
We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!
Provided by JOAN2005
Time 35m
Yield 3
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
- Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 164.5 calories, Carbohydrate 0.8 g, Cholesterol 87.4 mg, Fat 4.5 g, Fiber 0.1 g, Protein 28.6 g, SaturatedFat 2.1 g, Sodium 530.9 mg, Sugar 0.2 g
More about "ww dijon fish fillets 2 pts recipes"
FISH AND CHIPS | HEALTHY RECIPES | WW CANADA
Web In a separate shallow dish, whisk together milk and mustard; add flour-coated fillets and turn to coat. Place bread crumbs in a shallow dish; …
From weightwatchers.com
Cuisine American,Canadian,EnglishCategory LunchServings 4Total Time 1 hr 5 mins
From weightwatchers.com
Cuisine American,Canadian,EnglishCategory LunchServings 4Total Time 1 hr 5 mins
- Place potato wedges on one baking sheet and lightly coat with cooking spray; season to taste with salt and pepper. Bake until golden brown and tender, about 45 minutes.
- Meanwhile, season both sides of cod to taste with salt and pepper. Place flour in a shallow dish; add fish fillets and turn to coat.
- In a separate shallow dish, whisk together milk and mustard; add flour-coated fillets and turn to coat. Place bread crumbs in a shallow dish; add fillets and turn to coat.
DIJON FISH FILLETS (WEIGHT WATCHERS) - SKINNY HEALTHY …
Web Directions. Preheat oven to 450 degrees F (230 degrees C). Arrange fillet in an 11 x 7 inch baking dish coated with cooking spray. Combine …
From skinnyhealthyfood.com
Estimated Reading Time 2 mins
From skinnyhealthyfood.com
Estimated Reading Time 2 mins
DIJON FISH FILLETS RECIPE - RECIPEZAZZ.COM
Web "This is from a WW cookbook called "15-Minute Cookbook" dated 1998. I have notes in it saying "really good". This had 2 points on the old program. Dijon mustard has a strong, …
From recipezazz.com
From recipezazz.com
89 FISH, SEAFOOD IDEAS | SEAFOOD RECIPES, FISH RECIPES, COOKING RECIPES
Web Jan 31, 2019 - Explore Martina Plumb's board "Fish, Seafood" on Pinterest. See more ideas about seafood recipes, fish recipes, cooking recipes. Pinterest. Today. Watch. …
From pinterest.ca
From pinterest.ca
DIJON FISH FILLETS RECIPE - RECIPEZAZZ.COM
Web Oct 30, 2015 This had 2 points on. Recipe Categories . Course. Appetizers (3120) Beverages (2227) Breakfast (2832) ... Dijon Fish Fillets. 5.0 Review. Cooking Mode. Add Photo. 5 ... 30, 2015. Categories: …
From recipezazz.com
From recipezazz.com
AIR FRYER POTATO-CRUSTED FISH FILLETS | HEALTHY RECIPES | WW CANADA
Web Preheat air fryer to 400°F. Spread 2 fillets with 1 Tbsp mayonnaise mixture each; dredge fillets in potato flakes, pressing gently to adhere. Spray air fryer with cooking spray. …
From weightwatchers.com
From weightwatchers.com
BEST WW DIJON FISH FILLETS 2 PTS RECIPES
Web Combine mustard, lemon juice, and Worcestershire sauce, stirring well; spread mixture evenly over fillet. Sprinkle breadcrumbs evenly over fish. Bake, uncovered, at 450 …
From alicerecipes.com
From alicerecipes.com
WW DIJON FISH FILLETS (2 POINTS) - COPY ME THAT
Web WW Dijon Fish Fillets (2 points) food.com Marietta Hudson Wagner. loading... Ingredients. 1 (8 ounce) orange roughy fillets (or flounder, perch or sole): butter-flavored cooking …
From copymethat.com
From copymethat.com
WW DIJON FISH FILLETS - 2 PTS. RECIPE - FOOD.COM - PINTEREST
Web Mar 10, 2017 - This is from a WW cookbook called "15-Minute Cookbook" dated 1998. I have notes in it saying "really good". Dijon mustard has a strong, distinctive flavor. You …
From pinterest.com
From pinterest.com
WW DIJON FISH FILLETS - 2 PTS. RECIPE - FOOD.COM
Web Aug 14, 2016 - This is from a WW cookbook called "15-Minute Cookbook" dated 1998. I have notes in it saying "really good". Dijon mustard has a st
From pinterest.ca
From pinterest.ca
12 LOW POINTS FISH RECIPES| WW USA - WEIGHTWATCHERS
Web Nov 3, 2017 Fish provides protein and good-for-you fats, making it a great base for flavorful meals. When buying from your fishmonger, look for fillets that are dense and without gaps between the layers. And if you are …
From weightwatchers.com
From weightwatchers.com
10 BEST WEIGHT WATCHERS BAKED FISH RECIPES | YUMMLY
Web Jul 3, 2023 fish, onion, bell pepper, zucchini, mozzarella cheese, salt and ground black pepper and 5 more FATHER’S DAY MEAL -Baked Fish Fillet Prepared in Less than 30 …
From yummly.com
From yummly.com
BAKED FISH FILLETS WITH THYME-DIJON TOPPING - DIABETES FOOD HUB
Web Preheat the oven to 350 degrees F. Lightly spray a baking sheet with cooking spray. Place the fish on the baking sheet. Bake for 18-20 minutes, or until the fish flakes easily when …
From diabetesfoodhub.org
From diabetesfoodhub.org
23 EASY FISH FILLET DINNER RECIPES - THE SPRUCE EATS
Web Apr 12, 2022 A simple garlic and butter sauce showcases the delicate, slightly smoky taste of grilled sea bass fillets. Use fresh parsley for a stronger herbal flavor and serve with …
From thespruceeats.com
From thespruceeats.com
DIJON FISH FILLETS - SLENDERBERRY
Web 2. Arrange fillet in an 11 x 7 inch baking dish coated with cooking spray. Combine mustard, lemon juice, and Worcestershire sauce, stirring well; spread mixture evenly over fillet. Sprinkle breadcrumbs evenly over fish.
From slenderberry.com
From slenderberry.com
NUTRITIONAL FACTS: - FOOD.COM
Web orange roughy fillets: 1 to taste (0g) butter-flavored cooking spray: 1 tablespoon (15g) Dijon mustard: 1 1/2 teaspoons (8g) lemon juice: 1 teaspoon (0g) reduced-sodium …
From food.com
From food.com
You'll also love