Ww Mediterranean Chicken Recipes
WW MEDITERRANEAN CHICKEN
Make and share this Ww Mediterranean Chicken recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400. Coat a baking dish with cooking spray.
- Combine seasoning and flour. Lightly coat chicken with cooking spray then coat each breast with flour mixture. Place chicken in prepared dish and bake until cooked through, about 20 minutes.
- In a bowl, combine scallions, lemon juice, curry powder, dressing, avocado, tomatoes, and olives.
- Divide chicken breasts between four plates and top with avocado salsa.
MEDITERRANEAN CHICKEN
As special as it is simple to prepare, this flavorful skillet creation is dressed in tomatoes, olives and capers. It's a knockout main dish at my house. -Mary Relyea, Canastota, New York
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Sprinkle chicken with salt and pepper. In a large ovenproof skillet, cook chicken in oil over medium heat until golden brown, 2-3 minutes on each side. Add the tomatoes, olives and capers. , Bake, uncovered, at 475° until a thermometer reads 170°,10-14 minutes.
Nutrition Facts : Calories 336 calories, Fat 18g fat (3g saturated fat), Cholesterol 94mg cholesterol, Sodium 631mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 36g protein. Diabetic Exchanges
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