Ww Really Low Fat Chicken Flavour Rice Recipes
LOW FAT TEX-MEX CHICKEN AND RICE CASSEROLE RECIPE
You'll love this easy chicken and rice casserole dish that's so easy to prepare. It fills you up, but not full of heavy ingredients. It's topped off with a handful of cheese that takes it over the top. And surprise....our kids LOVED it. WIN for everyone.
Provided by Elyse Ellis
Categories Main Course
Time 1h
Number Of Ingredients 13
Steps:
- In a saucepan cook onion in hot oil over medium heat until tender.
- Stir in rice and vermicelli mix (including seasoning package); cook and stir for 2 minutes.
- Stir in broth and water. Bring to boiling; reduce heat.
- Simmer, covered, for 20 minutes (liquid will not be fully absorbed).
- Transfer the rice mixture to a large bowl. Stir in chicken, tomato, chiles, chili powder, basil, cumin and pepper.
- Transfer to a 8 x 8 inch casserole dish.
- Bake, covered, at 425 degree oven for 25 minutes.
- Uncover and sprinkle with cheese.
- Let stand about 5 minutes or until cheese melts.
Nutrition Facts : Calories 262 kcal, Carbohydrate 30 g, Protein 18 g, Fat 8 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 46 mg, Sodium 458 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
EASY LOW FAT CHICKEN SOUVLAKI
This is souvlaki without the fat!!! My kids love it grilled in the summer but I sometimes broil it in the oven in winter. The original recipe called for the juice of a lemon plus the zest, but I prefer it without the lemon. Let me know which way you prefer it. This is a crowd pleaser.
Provided by ShaeCa
Categories Chicken
Time 8h10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Stir the first 7 ingredients well.
- Marinate the chicken breasts in the buttermilk mixture for at least 4 hours or up to 8 hours.
- Grill on medium low heat or broil in the oven until done.
Nutrition Facts : Calories 196.8, Fat 3.6, SaturatedFat 1, Cholesterol 78, Sodium 783.7, Carbohydrate 12.9, Fiber 0.3, Sugar 11.6, Protein 27.4
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