YAM FLAMBE
Make and share this Yam Flambe recipe from Food.com.
Provided by kenk1492
Categories Vegetable
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Scrub yams well with vegetable brush. Place in a medium saucepan; add water to cover and salt. Over medium heat, bring to boiling.
- Reduce heat; simmer, covered 30 minutes or until just fork-tender. Drain; let cool.
- Then peel and slice crosswise 1/2 inch thick. Lightly coat each slice with brown sugar.
- In hot butter in a medium skillet, saute slices until browned, about 2 minutes on each side. With a slotted utensil, lift to serving dish.
- Drain fat from pan. In the same skillet, gently heat the rum just until steaming, ignite: pour over yams.
Nutrition Facts : Calories 563.3, Fat 11.8, SaturatedFat 7.3, Cholesterol 30.5, Sodium 406.8, Carbohydrate 102.8, Fiber 8.8, Sugar 40.8, Protein 3.5
BANANAS FLAMBE
Make and share this Bananas Flambe recipe from Food.com.
Provided by Dave5003
Categories Dessert
Time 2m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Take 2 ripe, but not soft bananas and cut in half, then split lengthwise. Melt a few Tablespoons butter over medium heat. Add 2-3 Tablespoons brown sugar and stir.
- Add bananas.
- Cook until fairly warm and starting to soften (about 1 min.). Flip bananas and allow to cook an additional 30 seconds.
- Add rum to taste, and swirl in pan a bit. Allow to thicken slightly, remove from heat and serve.
Nutrition Facts : Calories 183.1, Fat 0.4, SaturatedFat 0.1, Sodium 9.2, Carbohydrate 47.1, Fiber 3.1, Sugar 34.4, Protein 1.3
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