Yam Flambe Recipes

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YAM FLAMBE

Make and share this Yam Flambe recipe from Food.com.

Provided by kenk1492

Categories     Vegetable

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 5



Yam Flambe image

Steps:

  • Scrub yams well with vegetable brush. Place in a medium saucepan; add water to cover and salt. Over medium heat, bring to boiling.
  • Reduce heat; simmer, covered 30 minutes or until just fork-tender. Drain; let cool.
  • Then peel and slice crosswise 1/2 inch thick. Lightly coat each slice with brown sugar.
  • In hot butter in a medium skillet, saute slices until browned, about 2 minutes on each side. With a slotted utensil, lift to serving dish.
  • Drain fat from pan. In the same skillet, gently heat the rum just until steaming, ignite: pour over yams.

Nutrition Facts : Calories 563.3, Fat 11.8, SaturatedFat 7.3, Cholesterol 30.5, Sodium 406.8, Carbohydrate 102.8, Fiber 8.8, Sugar 40.8, Protein 3.5

2 lbs yams (large)
1/2 teaspoon salt
3/4 cup light brown sugar
1/4 cup butter
1/3 cup dark rum

BANANAS FLAMBE

Make and share this Bananas Flambe recipe from Food.com.

Provided by Dave5003

Categories     Dessert

Time 2m

Yield 2 serving(s)

Number Of Ingredients 4



Bananas Flambe image

Steps:

  • Take 2 ripe, but not soft bananas and cut in half, then split lengthwise. Melt a few Tablespoons butter over medium heat. Add 2-3 Tablespoons brown sugar and stir.
  • Add bananas.
  • Cook until fairly warm and starting to soften (about 1 min.). Flip bananas and allow to cook an additional 30 seconds.
  • Add rum to taste, and swirl in pan a bit. Allow to thicken slightly, remove from heat and serve.

Nutrition Facts : Calories 183.1, Fat 0.4, SaturatedFat 0.1, Sodium 9.2, Carbohydrate 47.1, Fiber 3.1, Sugar 34.4, Protein 1.3

2 bananas, ripe but not soft
butter
3 tablespoons brown sugar
dark rum (dark has more flavor) or light rum (dark has more flavor)

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