Lychee And Pineapple Stir Fry Sauce Recipes

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CHICKEN AND PINEAPPLE STIR-FRY

We love how the snappy veggies and pineapple make this stir-fry taste fresh and bright. Add brown sugar and you get a sweet-and-sour dish that's packed with flavor. -DeEtta Rasmussen, Fort Madison, Iowa

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 18



Chicken and Pineapple Stir-Fry image

Steps:

  • Drain pineapple, reserving juice; set pineapple aside. In a small bowl, mix pineapple juice, cornstarch and ginger until smooth. Stir in broth, brown sugar, soy sauce and molasses., In a large resealable plastic bag, combine flour and seasonings. Add chicken, a few pieces at a time; close bag and shake to coat., In a large skillet, heat 4 tablespoons oil over medium heat. Add chicken; cook and stir until no longer pink. Remove from pan; discard cooking juices., Stir-fry vegetables in remaining oil until crisp-tender. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return chicken to pan. Add reserved pineapple; heat through. Serve with rice.

Nutrition Facts : Calories 427 calories, Fat 20g fat (3g saturated fat), Cholesterol 49mg cholesterol, Sodium 941mg sodium, Carbohydrate 43g carbohydrate (22g sugars, Fiber 3g fiber), Protein 21g protein.

1 can (8 ounces) pineapple chunks
2 tablespoons plus 1 teaspoon cornstarch
1/4 teaspoon ground ginger
1-1/2 cups chicken broth
3 tablespoons brown sugar
1 tablespoon soy sauce
1 tablespoon molasses
1/2 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon garlic salt
1/4 teaspoon paprika
1/8 teaspoon pepper
3/4 pound boneless skinless chicken breasts, cut into 1-inch cubes
5 tablespoons canola oil, divided
3 medium carrots, chopped
1 small onion, sliced
1 small green pepper, coarsely chopped
Hot cooked rice

LYCHEE AND PINEAPPLE STIR-FRY SAUCE

This is a no-fail stir-fry sauce made with fruit juices. Add this to chicken, beef or vegetables in your wok when they are 75% cooked. You can also use this as a dip for spring rolls or other appetizers!

Provided by Shannon Cooks

Categories     Sauces

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8



Lychee and Pineapple Stir-Fry Sauce image

Steps:

  • In a small saucepan, combine lychee juice, pineapple juice, oil, garlic and ginger over medium heat.
  • Combine 2 tablespoons of pineapple juice and corn starch in a separate bowl and stir until the corn starch dissolves.
  • Add cornstarch to saucepan and turn heat to high. Bring mixture to a boil, stirring often.
  • Once boiling, reduce heat and simmer mixture for 4 -6 minutes or until thick.
  • Add to meat or vegetables that are 75% cooked in a wok and stir to coat.

Nutrition Facts : Calories 70, Fat 1.2, SaturatedFat 0.2, Sodium 1007.3, Carbohydrate 12.9, Fiber 0.4, Sugar 7.3, Protein 2.2

1/4 cup soy sauce
1/4 cup lychee juice
1 teaspoon sesame oil
1 teaspoon minced fresh garlic
1/2 teaspoon ground ginger
1 cup pineapple juice, plus
2 tablespoons pineapple juice, for mixing
4 teaspoons cornstarch

SHRIMP AND PINEAPPLE STIR-FRY

Make and share this Shrimp and Pineapple Stir-Fry recipe from Food.com.

Provided by carolinafan

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7



Shrimp and Pineapple Stir-Fry image

Steps:

  • Prepare rice as label directs.
  • Meanwhile, in nonstick 12-inch skillet, heat oil over medium-high heat until hot.
  • Add vegetables and cook, stirring constantly, until evenly coated with oil. Cover skillet and cook 3 to 4 minutes longer or until vegetables are tender-crisp, stirring occasionally.
  • In 1-cup liquid measure, combine stir-fry sauce and cornstarch until well mixed.
  • Add shrimp, pineapple with its juice, and stir-fry sauce mixture to vegetables in skillet and cook 4 to 5 minutes or just until shrimp turn opaque throughout, stirring occasionally.
  • To serve, spoon rice onto plates and top with shrimp mixture.

Nutrition Facts : Calories 201.1, Fat 5.1, SaturatedFat 0.8, Cholesterol 172.8, Sodium 479.8, Carbohydrate 14.3, Fiber 0.5, Sugar 9.4, Protein 23.6

1 cup quick-cooking brown rice
2 teaspoons vegetable oil
1 (16 ounce) bag fresh mixed cut vegetables (broccoli, carrot, snap pea and celery blend)
1/3 cup bottled stir-fry sauce
2 teaspoons cornstarch
1 lb frozen raw shelled and deveined large shrimp
1 (8 ounce) can pineapple chunks in juice

HEATHER'S STIR-FRY SAUCE

My SIL is a newlywed, and she's turning into quite a good cook -- we have even started sharing recipes. This is HER stir fry sauce, and I love its basic goodness. You can add ingredients (I'll add a few spoonfuls of black bean sauce sometimes, for example) or change them around (I often use brown sugar instead of white, and sometimes I use rice wine vinegar instead of the white). I keep losing the piece of paper I have this scribbled on, so it's time to bring it to Zaar!

Provided by Lennie

Categories     Sauces

Time 7m

Yield 4 serving(s)

Number Of Ingredients 5



Heather's Stir-Fry Sauce image

Steps:

  • Whisk all ingredients together until smooth.
  • Add to stir fry just at the end, stirring well into the dish and let sauce come to a bubble.
  • Let simmer until sauce has thickened, then serve.

Nutrition Facts : Calories 27.1, Sodium 755.6, Carbohydrate 5.3, Fiber 0.1, Sugar 2.3, Protein 1.4

4 teaspoons cornstarch
2/3 cup water (or chicken or beef broth, if desired)
3 tablespoons soy sauce
1 tablespoon vinegar
2 teaspoons sugar

APPLE-INFUSED STIR-FRY SAUCE/MARINADE

This wonderful sauce recipe is one of my favorites; it is perfect on Asian-style beef or chicken. I have also enjoyed it greatly with mixed veggies. Enjoy!

Provided by hannahactually

Categories     Sauces

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6



Apple-Infused Stir-Fry Sauce/Marinade image

Steps:

  • In a large, shallow bowl, mix all ingredients together.
  • If using as a marinade, coat meat or tofu with sauce and let marinate for at least 15 minutes.
  • If using as on-the-spot stir-fry sauce (I have done this myself), pour onto stir-fry after it is cooked and let bubble in pan, then turn off heat and enjoy!

Nutrition Facts : Calories 30, Sodium 755.1, Carbohydrate 6.1, Fiber 0.2, Sugar 4.6, Protein 1.6

3 tablespoons soy sauce
3 tablespoons apple juice
1 tablespoon cider vinegar
1 tablespoon sugar
3 garlic cloves, minced
1/4 teaspoon ground pepper

PINEAPPLE SWEET AND SOUR STIR FRY SAUCE

This is the best sweet and sour sauce recipe I've ever found. It is very close to the sweet and sour you get at chinese restaurants, a deep pink colour, glossy and tangy.

Provided by Erin Randall

Categories     Sauces

Time 12m

Yield 4 as a stir fry, 4 serving(s)

Number Of Ingredients 10



Pineapple Sweet and Sour Stir Fry Sauce image

Steps:

  • Mix cornflour and juice from pineapple.
  • Mix all other ingredients except vegetables.
  • If using as a stir fry sauce, cook your meat and then add mixed sauces.
  • Stir through to coat meat.
  • Add cornflour and pineapple mix, stirring continually. Allow sauce to boil.
  • Add vegetables and pineapple, stir fry for about 30 seconds and serve with rice.
  • This sauce can also be used as a dipping sauce, or for pouring over deep fried battered chicken, fish or meat.
  • Simply pour the mixed sauces into a pan. Bring to boil.
  • Add the cornflour and pineapple mix, stirring continually. Allow to boil.
  • Add vegetables and pineapple.
  • Serve poured over you favourite meat, or use as a dipping sauce for finger foods.

Nutrition Facts : Calories 103.4, Fat 0.2, Sodium 323.9, Carbohydrate 24.4, Fiber 1.5, Sugar 21.3, Protein 1.3

4 tablespoons vinegar
4 tablespoons sugar
1 tablespoon light soy sauce
1 tablespoon dry sherry or 1 tablespoon shaoxing wine
3 tablespoons tomato sauce or 3 tablespoons ketchup
1/2 teaspoon msg (optional)
2 teaspoons cornflour
1 (225 g) can pineapple chunks in syrup
1 medium carrot, grated
3 spring onions, sliced

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