Yo Pumpkin Smoothie Recipes
PUMPKIN SMOOTHIE
Steps:
- Combine the milk, pumpkin puree, yogurt, maple syrup, pie spice, vanilla and banana in a blender and blend until combined.
HEALTHY PUMPKIN SMOOTHIE
A perfect pumpkin smoothie for anytime. Light, healthy, and good for you. No added sugar!
Provided by Aleda Hill
Categories Fruits and Vegetables Vegetables Squash
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Combine vanilla soy milk, pumpkin puree, ice, banana, vanilla protein powder, and ground cinnamon in a blender; blend until smooth.
Nutrition Facts : Calories 191.1 calories, Carbohydrate 23.1 g, Cholesterol 6.3 mg, Fat 1.9 g, Fiber 3.8 g, Protein 22.9 g, SaturatedFat 0.8 g, Sodium 314.6 mg, Sugar 12 g
REAL PUMPKIN SMOOTHIE
This year, my 4-year-old and I made several trips to the local pumpkin patch and got lots of our favorite pie pumpkins, which are kind of flat with off-white skin and bright orange inside. We first spotted them several years ago and were told they made great pie. Now, these are the only kind of pumpkin I use. They are so good that, after roasting them, my daughter will eat the hot pumpkin in a bowl right after I scoop it out, with nothing added.
Provided by George M. Haysler
Categories Fruits and Vegetables Vegetables Squash
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- Combine pumpkin puree, milk, sugar, Greek yogurt, and ice cubes in a blender. Blend until smooth.
Nutrition Facts : Calories 136.8 calories, Carbohydrate 25.8 g, Cholesterol 7.7 mg, Fat 2.8 g, Fiber 3.6 g, Protein 4.1 g, SaturatedFat 1.6 g, Sodium 329.6 mg, Sugar 19.9 g
YO PUMPKIN! SMOOTHIE
Make and share this Yo Pumpkin! Smoothie recipe from Food.com.
Provided by Jamie B
Categories Smoothies
Time 5m
Yield 2 2/3 cups, 2 serving(s)
Number Of Ingredients 4
Steps:
- It's best if you start with chilled ingredients, but OK if only the yogurt is cold.
- Combine all ingredients in blender. Blend until smooth.
- Pour into glasses and enjoy!
Nutrition Facts : Calories 199.3, Fat 1.9, SaturatedFat 1.1, Cholesterol 6.1, Sodium 351.9, Carbohydrate 41.4, Fiber 4.6, Sugar 34.6, Protein 7.7
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- Blend, starting on low speed and increasing to high until the mixture is smooth (about 30 -60 seconds).
- Serve immediately plain, or with a dollop of whipped cream and a sprinkle of cinnamon for a special healthy treat.
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