MINTY YOGURT CHUTNEY
Sometimes Indian cooks use yogurt to make a cooling, barely-spicy raita sauce to accompany a meal. But for snacking, and to give a lift to anything that dips into it, you can also make yogurt into a fiery chutney.
Provided by David Tanis
Categories quick, condiments, sauces and gravies
Time 15m
Yield About 1 cup
Number Of Ingredients 8
Steps:
- Using a food processor or blender, grind mint, cilantro, chiles, scallions, salt, sugar and cayenne to a purée, adding a small amount of water if necessary.
- Transfer mixture to a small bowl, stir in yogurt and mix well. Taste and adjust seasoning. It should be very spicy.
Nutrition Facts : @context http, Calories 108, UnsaturatedFat 1 gram, Carbohydrate 19 grams, Fat 3 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 478 milligrams, Sugar 11 grams
YOGURT-MINT CHUTNEY
Delicious and goes great with BBQ skewers (vegetarian or otherwise!).
Provided by stellarr
Categories Side Dish Sauces and Condiments Recipes Chutney Recipes
Time 10m
Yield 6
Number Of Ingredients 8
Steps:
- Grind green onions, mint, olive oil, lemon juice, and red pepper flakes in a food processor to a coarse paste; transfer to a bowl. Add yogurt, salt, and black pepper; stir with a fork until blended.
Nutrition Facts : Calories 69.1 calories, Carbohydrate 2.7 g, Cholesterol 7.5 mg, Fat 5.6 g, Fiber 0.4 g, Protein 2.3 g, SaturatedFat 2 g, Sodium 411.4 mg, Sugar 1.7 g
YOGHURT-CHUTNEY
Make and share this Yoghurt-chutney recipe from Food.com.
Provided by PetsRus
Categories Chutneys
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients together, leave for at least one hour and serve.
Nutrition Facts : Calories 44.8, Fat 2.1, SaturatedFat 1.3, Cholesterol 8, Sodium 30.8, Carbohydrate 4.5, Fiber 0.6, Sugar 3.8, Protein 2.5
YOGHURT AND MINT CHUTNEY
lovely served with grilled kebabs, and one of the easiest chutneys to make. I found it in a Natco recipe book
Provided by Jane Gib
Categories Asian
Time 18m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- In a small bowl, mix all ingredients. Chill for 15 minutes and serve.
Nutrition Facts : Calories 15.7, Fat 0.8, SaturatedFat 0.5, Cholesterol 3, Sodium 305.4, Carbohydrate 1.4, Fiber 0.2, Sugar 1.1, Protein 0.9
MARDEE'S YOGURT CHUTNEY
Provided by Molly O'Neill
Categories condiments, dips and spreads
Time 5m
Yield Four servings
Number Of Ingredients 10
Steps:
- Put the yogurt in a large bowl. Stir in the remaining ingredients until well blended. This dip can be stored in the refrigerator in a closed container for up to 24 hours. Serve with crudites, grilled bread, flat bread or crackers.
Nutrition Facts : @context http, Calories 101, UnsaturatedFat 0 grams, Carbohydrate 5 grams, Fat 6 grams, Fiber 0 grams, Protein 8 grams, SaturatedFat 4 grams, Sodium 282 milligrams, Sugar 4 grams
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