Yoghurt Spaghetti Recipes

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PASTA WITH YOGURT SAUCE

This is a Middle Eastern adaptation using any pasta--fusilli, elbow macaroni, penne, shells, etc. It is just as tasty eaten cold or warm, and is a quick fix for a hurry up meal. Sahtain!--to your health!

Provided by ALMA-LOU

Categories     Side Dish

Yield 7

Number Of Ingredients 8



Pasta with Yogurt Sauce image

Steps:

  • Cook the pasta in a large pot of boiling salted water until al dente.
  • Using a mortar and pestle, mash the salt and garlic cloves together into a paste. Warm the yogurt slightly in a sauce pan. Remove a small amount of warmed yogurt from the pan, and stir together with the garlic paste. Stir this mixture into the remaining yogurt
  • Drain the pasta, and rinse in cold water. Place in a casserole or deep serving dish, toss with 1 tablespoon butter or margarine. Toss with half of the garlic-yogurt sauce. Spread the remaining sauce over the pasta. Garnish with the parsley.
  • For a very special dish, brown the pine nuts in 2 tablespoons butter or margarine. Pour over the parsley. Serve immediately.

Nutrition Facts : Calories 294.5 calories, Carbohydrate 39.5 g, Cholesterol 68.9 mg, Fat 10.6 g, Fiber 2.7 g, Protein 10.7 g, SaturatedFat 5.1 g, Sodium 417.1 mg, Sugar 3.4 g

1 (16 ounce) package pasta
1 tablespoon butter
2 cups plain yogurt
4 cloves garlic, minced
1 teaspoon salt
2 tablespoons chopped fresh parsley
3 tablespoons pine nuts
2 tablespoons butter

ONION AND YOGURT SPAGHETTI

I copied and adjusted this recipe from a cookbook a long time ago. I make it every now and then when I get cravings for it and the kids love it as well. You can adjust the ingredients to your liking. I myself never measure anyway. You can use wide egg noodles, spaghetti or linguine.

Provided by Bellinda

Categories     Healthy

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 8



Onion and Yogurt Spaghetti image

Steps:

  • Prepare pasta according to package directions.
  • In skillet heat 4 Tbs of the butter over medium heat. Once it sizzles add onions. Salt and sauté, stirring continually, until onion begins to brown.
  • Add garlic and continue cooking for 3-4 minutes.
  • Remove from heat, add remaining butter. Let it melt.
  • In a serving bowl toss the drained Spaghetti with the yogurt, then add onion and garlic mixture and black pepper.
  • At this point you could add chopped up fresh herbs.
  • Depending on how you like it, you could add more yogurt.
  • Serve immediately!

1 lb pasta
6 tablespoons butter
3 onions, grated or finely chopped
1/2 teaspoon salt
2 -3 garlic cloves, minced
1 1/2 cups yogurt, room temperature
ground pepper
fresh herb (optional)

SPAGHETTI WITH CARAMELIZED ONIONS AND YOGURT

Yogurt gives this dish creaminess without the heaviness (and calories) of a cream-based sauce.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 1h25m

Number Of Ingredients 9



Spaghetti with Caramelized Onions and Yogurt image

Steps:

  • Combine oil, onions, thyme, bay leaf, and 1 teaspoon salt in a large saute pan; cook over medium heat, stirring occasionally, until onions are tender and golden brown, about 1 1/2 hours. If the pan becomes dry, add water, 1 tablespoon at a time, to prevent onions from burning.
  • Add wine, and bring to a boil, scraping up browned bits with a wooden spoon. When wine has evaporated, remove pan from heat; discard thyme sprigs and bay leaf.
  • Meanwhile, bring a large pot of water to a boil. Add pasta; cook until al dente. Drain. Stir pasta, parsley, and 1 teaspoon salt into onions; season with pepper.
  • Divide pasta among 6 bowls. Top each serving with 1/3 cup yogurt, drizzle with oil, and season with pepper.

2 tablespoons extra-virgin olive oil, plus more for drizzling
3 pounds onions, halved and cut lengthwise into 1/4-inch-thick slices
5 sprigs fresh thyme
1 bay leaf
Coarse salt and freshly ground pepper
3 tablespoons dry white wine
1 pound whole-wheat spaghetti
3/4 cup fresh flat-leaf parsley leaves
2 cups homemade yogurt or store-bought plain low-fat yogurt

YOGHURT SPAGHETTI

Make and share this Yoghurt Spaghetti recipe from Food.com.

Provided by Geniale Genie

Categories     Spaghetti

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13



Yoghurt Spaghetti image

Steps:

  • Preheat oven to 350°F.
  • Place spaghetti in boiling water.
  • Cook until tender but not too soft, drain.
  • Return spaghetti to pot, add butter, and stir until noodles are covered.
  • In another pot, heat olive oil and cook garlic and onion 1-2 minutes.
  • Add tomato purée, tomatoes, and seasoning, mix well.
  • Pour sauce onto warm spaghetti and place into oven-safe pan.
  • Cover with cheese and bake 20 minutes.

Nutrition Facts : Calories 483.8, Fat 24.1, SaturatedFat 8.1, Cholesterol 30.4, Sodium 228.7, Carbohydrate 53.4, Fiber 3.4, Sugar 8.1, Protein 14.5

1/2 lb spaghetti
1/4 cup olive oil
6 ounces tomato puree
1 tablespoon butter
1/2 onion, minced
1 garlic clove, minced
1 pinch sugar
1 cup yoghurt (plain)
1 cup canned tomato
salt & pepper
bay leaf powder
oregano
1/2 cup cheddar cheese, grated

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