Yogurt And Spiced Apple Salad Recipes

QUICK CRUNCHY APPLE SALAD

Pair crunchy toppings with smooth vanilla in this apple salad with yogurt recipe. You'll love this creative combination! -Kathy Armstrong, Post Falls, Idaho

Provided by Taste of Home

Categories Breakfast Brunch

Time 15m

Yield 5 servings.

Number Of Ingredients 7

Quick Crunchy Apple Salad image

Steps:

In a large bowl, combine the yogurt, whipped topping and 1/4 teaspoon cinnamon. Add apples and cranberries; toss to coat. Refrigerate until serving. Sprinkle with walnuts and remaining cinnamon before serving.

Nutrition Facts : Calories 116 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 13mg sodium, Carbohydrate 23g carbohydrate (17g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

Ingredients

6 tablespoons vanilla yogurt
6 tablespoons reduced-fat whipped topping
1/4 teaspoon plus 1/8 teaspoon ground cinnamon, divided
2 medium red apples, chopped
1 large Granny Smith apple, chopped
1/4 cup dried cranberries
2 tablespoons chopped walnuts

CRUNCHY APPLE SIDE SALAD

With fiber-rich fruit, light dressing and crunchy walnuts, this is a great side dish or snack. Try it with low-fat granola. -Kathy Armstrong, Post Falls, Idaho

Provided by Taste of Home

Categories Breakfast Brunch Lunch

Time 15m

Yield 5 servings.

Number Of Ingredients 7

Crunchy Apple Side Salad image

Steps:

In a large bowl, combine the yogurt, whipped topping and 1/4 teaspoon cinnamon. Add apples and cranberries; toss to coat. Refrigerate until serving. Sprinkle with walnuts and remaining cinnamon before serving.

Nutrition Facts : Calories 109 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 12mg sodium, Carbohydrate 22g carbohydrate (16g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

Ingredients

1/3 cup fat-free sugar-free vanilla yogurt
1/3 cup reduced-fat whipped topping
1/4 teaspoon plus 1/8 teaspoon ground cinnamon, divided
2 medium red apples, chopped
1 large Granny Smith apple, chopped
1/4 cup dried cranberries
2 tablespoons chopped walnuts

SPICED APPLE YOGURT SORGHUM BOWL

This delicious combination of sorghum, Greek yogurt and cinnamon-ginger sauteed apple is a nourishing and comforting breakfast for a cold winter's morning.

Provided by EA Stewart

Categories main-dish

Time 10m

Yield 1 serving

Number Of Ingredients 8

Spiced Apple Yogurt Sorghum Bowl image

Steps:

Heat the sorghum in a microwave-safe bowl for 1 1/2 minutes. Meanwhile, heat a skillet over medium-high heat and slice the apple (with skin) thinly. Add the coconut oil to the skillet along with the apple slices and cook, stirring, 2 minutes. Sprinkle the brown sugar, cinnamon, ginger and salt over the apples. Stir well, and cook, stirring, for another 2 minutes. Remove from the heat, then top the sorghum with the yogurt and cinnamon-ginger apple slices. Eat warm.

Nutrition Facts : Calories 348 calorie, Fat 9 grams, SaturatedFat 6 grams, Cholesterol 5 milligrams, Sodium 429 milligrams, Carbohydrate 56 grams, Fiber 5 grams, Protein 16 grams

Ingredients

3/4 cup cooked plain whole-grain sorghum
1 apple
1 teaspoon virgin coconut oil
1 teaspoon brown sugar
1/4 teaspoon ground cinnamon
1/8 teaspoon ground ginger
Pinch salt
1/2 cup plain Greek yogurt