Yogurt Chicken Wraps Recipes

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YOGURT CHICKEN LETTUCE WRAPS

Chicken marinated in a spiced yogurt sauce and served with lettuce -- a great lunch or light dinner. These proportions are for 2, but it can easily be double, tripled, etc. (Prep time is marinating time)

Provided by Ingy1171

Categories     Lunch/Snacks

Time 1h15m

Yield 2 serving(s)

Number Of Ingredients 14



Yogurt Chicken Lettuce Wraps image

Steps:

  • Mix all ingredients except lettuce in a large bowl. Put in the refrigerator to marinate for at least an hour (longer is better).
  • In a large skillet, heat a dash of olive oil over medium heat.
  • Pour yogurt/chicken mixture into pan and cook until chicken is cooked through, and sauce has thickend and slightly evaportated (about 10 min). Add the cream and cook another 1-2 minute.
  • Spoon about 3 tablespoons of mixture into each lettuce leaf and wrap, securing with toothpicks if needed.

Nutrition Facts : Calories 441.3, Fat 22.7, SaturatedFat 9.4, Cholesterol 125.4, Sodium 1029, Carbohydrate 20.9, Fiber 4.8, Sugar 10.8, Protein 38.7

1 cup plain yogurt
2 chicken breasts, cut into very small pieces
1 small white onions or 1 small shallot, cut into thin slivers
1/4 cup chopped scallion
2 -3 garlic cloves, minced
2 tablespoons chili sauce
1/2 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon turmeric
1/2 teaspoon garam masala
2 tablespoons cream
1/2 teaspoon salt
3 dashes pepper
1 head of firm lettuce

CHICKEN SHAWARMA WRAPS

Lightly spiced and well-seasoned chicken pieces tucked in with a cool and creamy yogurt sauce and lots of fresh veggies, wrapped up in your preferred bread - pita, naan, or flatbread. This makes a wonderful quick lunch or light dinner!

Provided by Rebekah Rose Hills

Time 4h25m

Yield 4

Number Of Ingredients 20



Chicken Shawarma Wraps image

Steps:

  • Combine Greek yogurt, garlic, lemon juice, cinnamon, oregano, salt, nutmeg, and cloves in a plastic container or resealable bag. Add chicken strips and shake until ingredients are evenly combined and chicken is well coated. Refrigerate at least 4 hours, up to overnight.
  • When you are ready to make the sandwiches, heat olive oil in a large nonstick skillet over medium-high heat. When oil is hot, add marinated chicken, and sear until golden brown on both sides and no longer pink in the centers, 8 to 10 minutes, depending on thickness of the chicken pieces.
  • While the chicken is cooking, combine Greek yogurt, lemon juice, garlic, dill, garlic powder, and salt in a bowl or small resealable container, stir well to blend. Taste and adjust seasonings if desired.
  • Once chicken is cooked and sauce is prepared, assemble sandwiches by dividing meat, lettuce, cucumber, and tomatoes between your pita. Add a generous smear of the yogurt sauce (to your taste preference).

Nutrition Facts : Calories 461.5 calories, Carbohydrate 43.6 g, Cholesterol 75.8 mg, Fat 19.4 g, Fiber 3.6 g, Protein 28 g, SaturatedFat 5.8 g, Sodium 881.2 mg, Sugar 5.8 g

½ cup Greek yogurt
1 tablespoon garlic, minced
1 tablespoon lemon juice
½ teaspoon ground cinnamon
½ teaspoon dried oregano
½ teaspoon salt
¼ teaspoon ground nutmeg
¼ teaspoon ground cloves
1 pound skinned, boned chicken breast, cut into thin strips
1 tablespoon olive oil
½ cup plain Greek yogurt
½ teaspoon lemon juice
½ teaspoon bottled minced garlic
¼ teaspoon dried dill weed
⅛ teaspoon garlic powder
⅛ teaspoon salt
½ head romaine lettuce, shredded
1 cucumber, diced
2 medium Roma tomatoes, diced
4 (6 inch) pita bread rounds

YOGURT CHICKEN WRAPS

A tasty dish with chicken marinated in a spiced yogurt sauce. The longer you marinate, the more pronounced the flavours become!

Provided by katii

Categories     Chicken Breast

Time 1h10m

Yield 5 wraps, 1 serving(s)

Number Of Ingredients 10



Yogurt Chicken Wraps image

Steps:

  • Mix all ingredients (except lettuce leaves) in a container; chill and marinate for at least 1 hour.
  • Pour mixture into a skillet and cook until chicken is cooked through, about 10 minutes.
  • Spoon about 5 tablespoons of the mixture into each lettuce leaf and wrap, securing with toothpicks.
  • Enjoy!

Nutrition Facts : Calories 212.1, Fat 3.6, SaturatedFat 0.7, Cholesterol 68.4, Sodium 171.3, Carbohydrate 16.2, Fiber 7, Sugar 4.3, Protein 31.1

200 ml nonfat vanilla yogurt
1 boneless skinless chicken breast, cubed
1/2 small white onion, chopped
4 tablespoons scallions, chopped
1 garlic clove, minced
1 tablespoon chili powder
1/2 teaspoon cumin
1/2 teaspoon turmeric
1 pinch ground black pepper
5 very large romaine lettuce leaves

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