YOGURT CHICKEN LETTUCE WRAPS
Chicken marinated in a spiced yogurt sauce and served with lettuce -- a great lunch or light dinner. These proportions are for 2, but it can easily be double, tripled, etc. (Prep time is marinating time)
Provided by Ingy1171
Categories Lunch/Snacks
Time 1h15m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Mix all ingredients except lettuce in a large bowl. Put in the refrigerator to marinate for at least an hour (longer is better).
- In a large skillet, heat a dash of olive oil over medium heat.
- Pour yogurt/chicken mixture into pan and cook until chicken is cooked through, and sauce has thickend and slightly evaportated (about 10 min). Add the cream and cook another 1-2 minute.
- Spoon about 3 tablespoons of mixture into each lettuce leaf and wrap, securing with toothpicks if needed.
Nutrition Facts : Calories 441.3, Fat 22.7, SaturatedFat 9.4, Cholesterol 125.4, Sodium 1029, Carbohydrate 20.9, Fiber 4.8, Sugar 10.8, Protein 38.7
CHICKEN SHAWARMA WRAPS
Lightly spiced and well-seasoned chicken pieces tucked in with a cool and creamy yogurt sauce and lots of fresh veggies, wrapped up in your preferred bread - pita, naan, or flatbread. This makes a wonderful quick lunch or light dinner!
Provided by Rebekah Rose Hills
Time 4h25m
Yield 4
Number Of Ingredients 20
Steps:
- Combine Greek yogurt, garlic, lemon juice, cinnamon, oregano, salt, nutmeg, and cloves in a plastic container or resealable bag. Add chicken strips and shake until ingredients are evenly combined and chicken is well coated. Refrigerate at least 4 hours, up to overnight.
- When you are ready to make the sandwiches, heat olive oil in a large nonstick skillet over medium-high heat. When oil is hot, add marinated chicken, and sear until golden brown on both sides and no longer pink in the centers, 8 to 10 minutes, depending on thickness of the chicken pieces.
- While the chicken is cooking, combine Greek yogurt, lemon juice, garlic, dill, garlic powder, and salt in a bowl or small resealable container, stir well to blend. Taste and adjust seasonings if desired.
- Once chicken is cooked and sauce is prepared, assemble sandwiches by dividing meat, lettuce, cucumber, and tomatoes between your pita. Add a generous smear of the yogurt sauce (to your taste preference).
Nutrition Facts : Calories 461.5 calories, Carbohydrate 43.6 g, Cholesterol 75.8 mg, Fat 19.4 g, Fiber 3.6 g, Protein 28 g, SaturatedFat 5.8 g, Sodium 881.2 mg, Sugar 5.8 g
YOGURT CHICKEN WRAPS
A tasty dish with chicken marinated in a spiced yogurt sauce. The longer you marinate, the more pronounced the flavours become!
Provided by katii
Categories Chicken Breast
Time 1h10m
Yield 5 wraps, 1 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients (except lettuce leaves) in a container; chill and marinate for at least 1 hour.
- Pour mixture into a skillet and cook until chicken is cooked through, about 10 minutes.
- Spoon about 5 tablespoons of the mixture into each lettuce leaf and wrap, securing with toothpicks.
- Enjoy!
Nutrition Facts : Calories 212.1, Fat 3.6, SaturatedFat 0.7, Cholesterol 68.4, Sodium 171.3, Carbohydrate 16.2, Fiber 7, Sugar 4.3, Protein 31.1
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