Yummy Tofu Smoothie Recipes
YUMMY TOFU SMOOTHIE
Any Tofu, doesn't matter , soft, hard, firm... I think the firm or hard have more protein in them. And the soft makes the smoothie more creamy so you can just play with it. I know how I like it.If you use frozen fruit with sugar you can eliminate the sweetner. You want 1 cup of frozen fruit you can mix it match it etc. Oh and if you defrost the frozen fruit just a bit it makes it smoother for some reason, not necessary if rushed. This came from Thinner Times. I have not tried this, just posting for easy finding.
Provided by internetnut
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Put all these ingredients in blender.
- Enjoy!
Nutrition Facts : Calories 258.9, Fat 3.4, SaturatedFat 0.6, Sodium 8.7, Carbohydrate 53.7, Fiber 3.2, Sugar 37.9, Protein 7.3
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