OVEN-BAKED ONION RINGS
It's hard to bake an onion ring as good as a deep-fried version. These are pretty good, so check it out! This makes a very crunchy, easy, no-muss, no-fuss onion ring.
Provided by Chef John
Categories Side Dish Vegetables Onion
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Separate onion slices into individual rings.
- Whisk egg whites with milk in a bowl until thoroughly combined; season egg mixture with a pinch of cayenne pepper. Place panko crumbs into a separate bowl.
- Place onion rings into a large resealable plastic bag. Add flour, salt, and black pepper; seal bag and shake until rings are well coated with flour.
- Drop flour-coated onion rings into egg white-milk mixture, a few at a time, and toss lightly with tongs until coated. Place rings into panko crumbs and gently shake the bowl to toss the crumbs with the onion rings until rings are coated with crumbs.
- Transfer coated onion rings to a large baking sheet; spray rings lightly with cooking spray.
- Bake in the preheated oven until onion rings are tender and crumbs are lightly golden brown, 12 to 15 minutes.
Nutrition Facts : Calories 297.7 calories, Carbohydrate 74 g, Cholesterol 0.6 mg, Fat 3.1 g, Fiber 1.4 g, Protein 12.8 g, SaturatedFat 0.9 g, Sodium 429.4 mg, Sugar 2.9 g
SIMPLY THE BEST BAKED ONION RINGS!
These baked onion rings are incredible! There is no way that you feel like you are eating healthy and low fat when you eat these. This is a slight adaptation of a Yahoo Health recipe. I dip mine in ketchup but my husband is a purist who prefers his plain. And while the prep time can be a little long, make it a social time. I talk to everyone in the house while I make these, and then sit back and enjoy how great they smell as they cook!
Provided by ladypit
Categories Onions
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees.
- Spray a baking sheet with nonstick spray.
- Slice the onions width wise and then break them apart into rings.
- Put the flour in 1 bowl, the egg whites into a second, and into the third put the bread crumbs and all the spices (all the rest of the ingredients).
- Dip each onion ring into the flour, then the egg whites, and then the bread crumbs.
- Place them on the baking sheet and then repeat with the next ring.
- Bake them all for about 20 minutes or until crispy.
SPICY OVEN BAKED ONION RINGS
I am not a fan of fried foods. After trying a few different oven baked recipes, I came up with this one. Feel free to cut out the jalapeno or lessen the cayenne if you don't like spicy rings.
Provided by sbera007
Categories Onions
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Spray a cookie sheet with non stick spray.
- Combine bread crumbs, jalapeno, cayenne, curry, and garlic in a shallow baking dish.
- Beat eggs in a bowl.
- Put flour into a bowl.
- Dredge onions (a few at a time) in flour.
- Coat them in egg (one at a time).
- Cover completely with bread crumb mixture.
- Place in a single layer on cookie sheet.
- Spray rings with more non stick spray.
- Cook 30- 45 minutes, depending on thickness.
Nutrition Facts : Calories 333.6, Fat 5.6, SaturatedFat 1.5, Cholesterol 105.8, Sodium 432.6, Carbohydrate 57.2, Fiber 3.9, Sugar 6.2, Protein 12.6
SPICY ONION RINGS
My mom used to make these when I was growing up. We rarely fry things in our house these days, but these are so yummy that we have to make them on occasion! These have just a slight spicy flavor...enough to make these onion rings unique!
Provided by Dine Dish
Categories Onions
Time 24m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat approximately one inch vegetable oil over medium high heat.
- Test the oil by putting a small cube of bread into the oil.
- If it turns brown after half a minute, the oil is ready.
- Cut the ends off the onion and peel the outer layers.
- Cut the onion into 3/4 inch slices and separate into rings.
- Mix together the pancake mix and beer.
- Add the paprika, chili powder and cayenne pepper to the mix.
- Take 5-6 of your "rings" and coat the rings of onion in the batter then fry for approx 5 minutes until both sides are golden brown.
- Turn over once during the frying process so both sides are cooked.
- Remove from oil and place on paper towels to drain.
- Season the onion rights with salt while they are still hot.
- Repeat until the rings are all fried.
More about "zesty baked onion rings recipes"
CRISPY BAKED ONION RINGS - JUST A TASTE
From justataste.com
4.8/5 (65)Total Time 30 minsCategory Appetizer, Side DishCalories 185 per serving
- In a medium bowl, whisk together the flour, 1 teaspoon salt and 1/4 teaspoon pepper. In a second medium bowl, whisk together the egg whites and the mayonnaise. Add the breadcrumbs to a third medium bowl.
- Remove each onion ring from the water, shaking off any excess and then placing it immediately into the flour, tossing until it’s thoroughly coated, then dip the onion ring into the egg white mixture until it’s thoroughly coated and then into the breadcrumbs, pressing them firmly onto all sides of the onion ring. Place the onion ring on the prepared baking sheet and repeat the coating process with the remaining onion rings.
ZESTY BAKED ONION RINGS RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
5/5 (3)Total Time 8 hrs 27 minsCategory Appetizer, Side DishCalories 251 per serving
- Peel and slice the onions into 1/3- to 1/2-inch rounds. Separate the onions rings and place them in a baking dish (or a large ziplock bag.) Pour the buttermilk over the onion rings, cover, and refrigerate for 4 to 12 hours to marinate.
- Once the onion rings have had a long soak in buttermilk, preheat the oven to 450 degrees F and line several baking sheets with parchment paper.
- Mix the panko, cornmeal, flour, Old El Paso Taco Seasoning, and salt in a pie pan or shallow dish. In another pie pan, whisk the egg whites until they are very frothy.
- Dip the onion rings in the egg whites, followed by the seasoned breading. Make sure to coat them thoroughly. Then lay them on the baking sheets. Whisk the egg whites again if they deflate.
SPICY OVEN BAKED ONION RINGS FOOD - HOMEANDRECIPE.COM
From homeandrecipe.com
ZESTY BAKED ONION RINGS RECIPE - PAGE 2 OF 2 - A SPICY …
From pinterest.com
MAKE - ZESTY BAKED ONION RINGS RECIPE | ASPICYPERSPECTIVE.COM
From pinterest.com
CRISP ZESTY BAKED ONION RINGS RECIPE | ASPICYPERSPECTIVE.COM
From pinterest.com
ZESTY BAKED ONION RINGS RECIPE
From pinterest.es
BAKED BRIE WREATH WITH SWEET AND SPICY PESTO | RECIPE - RACHAEL …
From rachaelrayshow.com
ZESTY BAKED ONION RINGS RECIPE - A SPICY PERSPECTIVE
From pinterest.com
ZESTY BAKED ONION RINGS | PUNCHFORK
From punchfork.com
ZESTY BAKED ONION RINGS RECIPES
From tfrecipes.com
ZESTY BAKED ONION RINGS RECIPE
From pinterest.com.au
ZESTY BAKED ONION RINGS RECIPE
From pinterest.com
BAKED ONIONS RINGS | KATHY'S VEGAN KITCHEN
From kathysvegankitchen.com
CRISP ZESTY BAKED ONION RINGS RECIPE
From pinterest.com
ZESTY BAKED ONION RINGS | FOOD, BAKED ONION RINGS, RECIPES
From pinterest.co.uk
ZESTY BAKED ONION RINGS RECIPE - FOOD NEWS
From foodnewsnews.com
You'll also love