PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME
From Tyler Florence on FN. A friend made this at a dinner party when we were needing something healthy -- it was delish!
Provided by DriaDB
Categories Tuna
Time 14m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 1/4 cup of olive oil. Stir the ingredients together until well incorporated.
- Place a large skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna pieces generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute to form a slight crust; flip and sear the other side 1 minute. Pour half of the cilantro mixture into the pan to coat the fish. Transfer the seared tuna to plates and serve with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.
PAN-SEARED TUNA WITH AVOCADO
Make and share this Pan-Seared Tuna With Avocado recipe from Food.com.
Provided by Nanashi
Categories Tuna
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine all the ingredients except the tuna and avocados in a bowl, and stir. This is your vinaigrette.
- Divide the tuna into four six ounce blocks, and season with salt and pepper.
- Coat a skillet with olive oil on medium-high heat, and heat.
- Put the tuna steaks in the hot oil, and sear on each side for 1 minute to form a crust with the salt and pepper.
- Pour half the vinaigrette into the pan, and coat the fish.
- Remove the fish from the pan. Top the fish with sliced avocado, and drizzle the rest of the vinaigrette over it all.
Nutrition Facts : Calories 543.7, Fat 36.7, SaturatedFat 6.2, Cholesterol 64.6, Sodium 609.1, Carbohydrate 12.5, Fiber 7.3, Sugar 1.7, Protein 42.9
More about "pan seared tuna with avocado recipes"
SEARED TUNA WITH AVOCADO RECIPE - SIMPLY RECIPES
Web Mar 23, 2006 Seared Tuna with Avocado Prep Time 10 mins Cook Time 6 mins Total Time 16 mins Servings 4 servings Ingredients 1/2 cup …
From simplyrecipes.com
4.8/5 (4)Total Time 16 minsCuisine AmericanCalories 517 per serving
From simplyrecipes.com
4.8/5 (4)Total Time 16 minsCuisine AmericanCalories 517 per serving
SIX-MINUTE SEARED AHI TUNA STEAKS - BOWL OF DELICIOUS
Web Sep 16, 2019 The fact that the tuna is served medium-rare accounts for its extremely fast cooking time. Just marinate the tuna in a mixture of soy sauce, oil, salt, and pepper (with some cayenne for some heat, if you …
From bowlofdelicious.com
From bowlofdelicious.com
PAN SEARED SESAME TUNA RECIPE - THE BLACK PEPPERCORN
Web Oct 31, 2011 To prepare avocado sauce, mix avocado, wasabi and juice of 1 lime in a food processor till smooth. This is best used within one hour of preparation as the dip discolours quickly. Heat oil in a skillet over high …
From theblackpeppercorn.com
From theblackpeppercorn.com
PAN-SEARED TUNA TACOS WITH AVOCADO & MANGO SALSA …
Web Step 1 Heat a medium skillet over high heat. Add oil to pan; swirl to coat. Pat tuna dry with a paper towel. Sprinkle tuna with salt and pepper. Add tuna to pan; cook 2 minutes on each side or until desired degree of …
From myrecipes.com
From myrecipes.com
PAN SEARED AHI TUNA STEAKS WITH AVOCADO SALSA RECIPE
Web Apr 29, 2017 Add the avocado, tomato, green onion, red onion, one tablespoon of lemon juice, one tablespoon of olive oil, and 1/4 cup of cilantro to a bowl. Stir to combine and taste. Add salt and pepper to your …
From 5minutesformom.com
From 5minutesformom.com
SEARED TUNA WITH AVOCADO SALSA RECIPE | MYRECIPES
Web Mar 28, 2013 Step 1 Combine first 9 ingredients in a medium bowl. Step 2 Combine soy sauce and brown sugar in a small bowl, stirring until brown sugar dissolves. Reserve 1 …
From myrecipes.com
5/5 (10)Calories 384 per servingServings 4
From myrecipes.com
5/5 (10)Calories 384 per servingServings 4
- Combine soy sauce and brown sugar in a small bowl, stirring until brown sugar dissolves. Reserve 1 tablespoon soy sauce mixture. Heat a grill pan over high heat. Coat pan evenly with cooking spray. Add steaks to pan; cook 2 minutes on each side or until desired degree of doneness, basting steaks frequently with soy mixture. Remove steaks from grill pan; drizzle with reserved 1 tablespoon soy mixture. Serve fish with salsa.
BEST AVOCADO TUNA SANDWICH - HOW TO MAKE AVOCADO TUNA …
Web Apr 12, 2021 Step 1 Make the dressing: In a medium bowl, whisk the lemon juice, mustard, cumin, garlic powder, and pepper flakes, until combined. While whisking, slowly …
From delish.com
From delish.com
SEARED AHI TUNA WITH MANGO AND AVOCADO - COOKING ON THE …
Web Jun 10, 2014 Coat a small sauté pan with grapeseed oil, place over high heat, and when it's very hot, add the Ahi. Sear each side until it's only cooked through ⅛ to ¼-inch. …
From cookingontheweekends.com
From cookingontheweekends.com
SEARED AHI TUNA - FIFTEEN SPATULAS
Web Aug 6, 2022 Preheat a skillet, preferably cast iron, over high heat, until the pan starts to smoke. In the meantime, pat the fish dry with paper towels. Add the high heat cooking …
From fifteenspatulas.com
From fifteenspatulas.com
20 DELICIOUS MEXICAN SEAFOOD RECIPES - SLENDER KITCHEN
Web Apr 25, 2023 Tuna (atún) Lobster (langosta) Marlin (aguja) Fresh water and salt water local fish (pescado) Fresh, bright flavors: Whether prepared raw or cooked, Mexican fish …
From slenderkitchen.com
From slenderkitchen.com
SEARED AHI TUNA WITH ASIAN AVOCADO SALSA - FOODIECRUSH
Web Mar 5, 2013 Heat a large cast iron skillet on high add the canola oil. Sprinkle the tuna steaks with salt and sear in skillet for 1-2 minutes, depending on thickness, on each side. …
From foodiecrush.com
From foodiecrush.com
12 SEASONAL SPRING RECIPES THAT ARE SUPER EASY TO MAKE - MSN
Web Seared Yellowfin Tuna with Sesame Sauce. ... Try the recipe from Tried and True. 6. One-Pan Artichoke Chicken with White Wine Pan Sauce. ... Watercress Salad with Avocado, …
From msn.com
From msn.com
AVOCADO AND SEARED TUNA STEAK SALAD - JAMIE GELLER
Web Jun 14, 2011 Heat olive oil in a 12-inch sauté pan over medium-high heat. 2. Wash tuna, pat dry, and rub with salt and pepper. Sauté 2 minutes on each side, until seared. Set …
From jamiegeller.com
From jamiegeller.com
TATAKI JAPANESE-STYLE SEARED BEEF CARPACCIO ON A BLACK SESAME …
Web Apr 28, 2023 Browse more videos. Playing next. 3:03. Seared Tuna With Black Pepper, Almonds And Sesame Seeds. FoodForLife. 23:44. Jamie's Quick and Easy Food - Se3 - …
From dailymotion.com
From dailymotion.com
SAUTEED VEGETABLES RECIPE (20 MINUTES!) - WHOLESOME YUM
Web Apr 27, 2023 Lower heat to medium-low. Push veggies to the sides of the pan, making an open space in the center. Add butter and wait for it to melt. Add minced garlic to the …
From wholesomeyum.com
From wholesomeyum.com
FAST & EASY SEARED TUNA (AHI OR YELLOWFIN TUNA) - FEASTING AT HOME
Web Jun 11, 2021 Step One: Thaw the tuna (either in a bowl of cold water with plastic on, or overnight in the fridge), and pat it dry. Coat in soy sauce or GF liquid aminos. Step Two: …
From feastingathome.com
From feastingathome.com
SEARED TUNA WITH AVOCADO AND SALSA VERDE RECIPE
Web Feb 13, 2023 Heat a grill pan or heavy cast-iron pan over moderately high heat. Rub the tuna steaks all over with the 1 tablespoon oil. Sprinkle with salt and pepper. Cook the …
From recipes.net
From recipes.net
SEARED TUNA WITH AVOCADO AND SALSA VERDE RECIPE
Web Nov 19, 2015 Heat a grill pan or heavy cast-iron pan over moderately high heat. Rub the tuna steaks all over with the 1 tablespoon oil. Sprinkle with the remaining 1/4 teaspoon …
From foodandwine.com
From foodandwine.com
5 DELICIOUS AND EASY WAYS TO SERVE DIVER SCALLOPS
Web Apr 25, 2023 Preheat your grill to medium-high heat and season the scallops with salt and pepper. Grill the scallops for 2-3 minutes on each side until they are slightly charred and …
From globalseafoods.com
From globalseafoods.com
PAN SEARED TUNA WITH AVOCADO AND SOY-LIME DRESSING - (GLUTEN …
Web Oct 24, 2019 2 pieces sushi-quality tuna approx. 6-ounce portions 1 ripe avocado halved, pitted, peeled, and sliced Instructions Combine cilantro, jalapeno, ginger, garlic, lime …
From gfchow.com
From gfchow.com
BEST KETO WEIGHT LOS ON INSTAGRAM: "SEARED AHI TUNA WITH …
Web 419 likes, 7 comments - Best KETO Weight Los (@keto.meals.life) on Instagram: "Seared ahi tuna with cauliflower vegetable rice :) A lighter meal with a ton of flavor I..." Best …
From instagram.com
From instagram.com
PAN-SEARED TUNA WITH AVOCADO RECIPE BY JOHN - COOKEATSHARE
Web Aug 24, 2015 Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 of the cilantro mixture …
From cookeatshare.com
From cookeatshare.com
#30-minutes-or-less #time-to-make #main-ingredient #cuisine #preparation #healthy #seafood #asian #easy #fish #dietary #low-cholesterol #low-carb #tuna #healthy-2 #low-in-something #saltwater-fish
You'll also love