Zesty Broccoli Casserole Recipes

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ZESTY BROCCOLI CASSEROLE

This recipe is originally from Cooking Light magazine. I have made a few changes to it to suit our tastes. It's delicious! This is a great way to get your family to eat veggies.

Provided by Realtor by day

Categories     Vegetable

Time 35m

Yield 8-10 serving(s)

Number Of Ingredients 12



Zesty Broccoli Casserole image

Steps:

  • Arrange broccoli in an even layer in an 11 x 7-inch baking dish coated with cooking spray; set aside.
  • Combine milk, flour, salt, and pepper in a large saucepan over medium-high heat; bring to a boil. Cook 1 minute or until thick, stirring constantly. Remove from heat. Add cheddar and cream cheeses; stir until smooth. Stir in mayonnaise and onion. Spoon cheese mixture evenly over broccoli.
  • Place panko in a small bowl. Drizzle with butter, and toss. Sprinkle breadcrumb mixture evenly over cheese mixture. Lightly spray breadcrumb layer with cooking spray. Bake at 375° for 25 minutes or until mixture begins to bubble and breadcrumbs brown.

Nutrition Facts : Calories 316.6, Fat 20, SaturatedFat 7.5, Cholesterol 37.4, Sodium 597.2, Carbohydrate 26.1, Fiber 3.9, Sugar 4.7, Protein 10.7

3 (10 ounce) packages frozen broccoli florets, thawed
cooking spray (I use olive oil in a Misto)
1 1/2 cups milk
2 1/2 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
3/4 cup shredded sharp cheddar cheese
1/2 cup reduced-fat cream cheese, softened
1 cup mayonnaise
3/4 cup chopped onion (about 1/2 medium)
3/4 cup panko breadcrumbs (Japanese breadcrumbs)
1 tablespoon butter, melted

ZESTY BROCCOLI AND ARTICHOKES

We grow a lot of broccoli in our garden, so I've experimented with different ways to prepare it. It tastes very good and is good for you.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 10



Zesty Broccoli and Artichokes image

Steps:

  • In a saucepan, bring water to a boil. Add broccoli; cook, uncovered, for 2 minutes. Drain and set aside., In a skillet, saute garlic in oil until tender. Add the artichokes and saute for 2 minutes. Add broccoli, salt, pepper and pepper sauce; saute 3 minutes longer or until broccoli is tender. Remove from the heat; sprinkle with lemon juice and Parmesan.

Nutrition Facts : Calories 68 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 308mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 4g protein.

2 cups water
4 cups fresh broccoli florets
2 garlic cloves, minced
1 tablespoon olive oil
1 can (14 ounces) water-packed artichoke hearts, rinsed and drained
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon hot pepper sauce
1 tablespoon lemon juice
2 tablespoons grated Parmesan cheese

ZESTY BROCCOLI CASSEROLE

This was originally a "light" recipe from Cooking Light. Sorry, I like it better unlightened! This is my version.

Provided by KathyP53

Categories     Vegetable

Time 40m

Yield 10 serving(s)

Number Of Ingredients 13



Zesty Broccoli Casserole image

Steps:

  • Preheat oven to 375 degrees.
  • Arrange broccoli in an even layer in an 11 x 7" baking dish coated with cooking spray; set aside.
  • Combine milk, flour, salt, and pepper in a large saucepan over medium high heat. Bring boil. Cook 1 minute or until thick; stirring constantly. Remove from heat. Add cheddar cheese and cream cheese; stirrin until smooth. Stir in mayo, onion, and water chestnuts. Spoon cheese mixture evenly over broccoli.
  • Place panko in a small bowl. Drizzle with butter and toss. Sprinkle breadcrumb mixture evenly over cheese and broccoli mixture. Lightly spray breadcrumb mixture with cooking spray. Bake for 25 minutes or until mixture begins to bubble and breadcrumbs brown.

Nutrition Facts : Calories 316.2, Fat 20.5, SaturatedFat 8.8, Cholesterol 44.2, Sodium 511.7, Carbohydrate 25.9, Fiber 3.8, Sugar 4.8, Protein 9.7

3 (10 ounce) packages frozen broccoli florets, thawed
cooking spray (buttered flavored is best)
1 1/2 cups milk
2 1/2 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 cup grated sharp cheddar cheese
3/4 cup cream cheese, softened
1 cup mayonnaise
3/4 cup chopped onion (about 1/2 medium)
1 (8 ounce) can water chestnuts, rinsed, drained, and sliced
3/4 cup panko breadcrumbs (Japanese breadbrumbs, or regular breadcrumbs)
2 teaspoons butter, melted

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