Zesty Chickpea Salad Recipes
SPICY CHICKPEA SALAD
Steps:
- Combine the garlic, pepper, red onion, lemon juice, red wine vinegar, olive oil and salt and pepper, to taste, in a large bowl.
- Add the chickpeas, tomatoes, mint, and cilantro. Season with salt and pepper, to taste, and toss in the lettuce.
ZESTY CHICKPEA SALAD
Make and share this Zesty Chickpea Salad recipe from Food.com.
Provided by gailanng
Categories Beans
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, combine chickpeas, red onion, celery, garlic, banana peppers and rosemary. Toss to mix.
- Whisk together the vinegar, oil, salt and pepper. Pour over chickpea mixture and toss to coat.
Nutrition Facts : Calories 247.2, Fat 10.6, SaturatedFat 1.4, Sodium 408.1, Carbohydrate 31.9, Fiber 6.5, Sugar 0.8, Protein 6.9
SPICY CHICKPEA SALAD
This is my own creation, I LOVE chickpeas, but I like them spicy hot. So, before you make this recipe, remember we all have different tastes! This is a VERY adaptable recipe, you can add what you want, adjust the heat level, decrease the salad dressing, you name it, this is a very flexible recipe! I serve this over hot toasted pita bread, or just as a side dish. I've replaced the asparagus with sliced zucchini, little broccoli florets, whatever is in the fridge... Note that preparation time does not include the 1 hour resting time in the fridge.
Provided by Crabzilla
Categories Spreads
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Drain and rinse (well) the Chickpeas.
- Place Chickpeas in a medium sized mixing bowl.
- Add the rest of the ingredients and mix very well.
- Let set for an hour to allow flavors to blend.
- Serve nice and cold with some hot Pita bread or just as a side dish.
Nutrition Facts : Calories 231, Fat 9, SaturatedFat 1.3, Sodium 853.9, Carbohydrate 32.9, Fiber 7.5, Sugar 3.6, Protein 7.2
More about "zesty chickpea salad recipes"
SPICY CHICKPEA SALAD RECIPE - RAJAT PARR - FOOD & WINE
2017-08-23 1 cup dried chickpeas (about 5 ounces), soaked overnight and drained. 1 medium tomato, cut into 1/2-inch dice. 1/2 cup diced cucumber (1/2 inch) 1/2 small red onion, finely diced
From foodandwine.com
From foodandwine.com
SPICY CHICKPEA SALAD- THE BOSSY KITCHEN
2022-07-14 Place the chickpeas, diced onions, red pepper, cucumber, and chopped parsley in a large salad bowl. Set aside. Step 2. Make the dressing: Combine the olive oil, lemon zest and juice, crushed garlic, mustard, and red …
From thebossykitchen.com
From thebossykitchen.com
CHICKPEA SALAD | A ZESTY BITE
Ingredients. 1 19 ounce can chickpeas, drained and rinsed 1/2 cup diced red onion 3/4 cup sliced cherub tomatoes 1/2 cup diced orange bell pepper
From azestybite.com
From azestybite.com
SPICY CHICKPEA SALAD - THE CLEVER MEAL
2020-07-18 Combine chickpeas, peppers, olives, and parsley in a medium salad bowl. Place the dressing ingredients in a jar, close the lid, and give a good shake. Alternatively, place them in a small bowl and whisk vigorously with a …
From theclevermeal.com
From theclevermeal.com
5-MINUTE SPICY CHICKPEA SALAD RECIPE - PINCH OF YUM
2021-01-21 Instructions. Video. On Off. Pulse the chickpeas through the food processor until chunky. Transfer to a bowl. Mix in the mayo and sriracha. Season with salt, pepper, and lemon juice. Serve on toast with avocado, greens, and …
From pinchofyum.com
From pinchofyum.com
20 BEST CHICKPEA SALAD RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (2)Published 2022-09-02Category Recipe Roundup
- Chickpea Salad. Looking for a speedy, veg-packed lunch? This chickpea salad is just the ticket. This wonderful salad comes together in mere minutes. Plus, it’s brimming with the most delicious Mediterranean flavors.
- Mediterranean Chickpea Salad. One bite of this amazing Mediterranean chickpea salad, and you’ll simply melt. It’s infused with herbs and every chopped veggie is coated in a garlicky lemon dressing.
- Chickpea Salad with Cucumbers and Tomatoes. This chickpea salad with cucumbers and tomatoes is perfect to enjoy under the summer sun. The best part about this salad is that it only takes 10 minutes to make.
- Chickpea Salad with Feta and Mint. Don’t know what to serve with your spice-packed main? Whip up this cooling chickpea salad with feta and mint. It’s jam-packed with chickpeas, bell peppers, green onion, cucumbers, and tomatoes.
- Simple Chickpea Salad. The next time you need a healthy side dish on the table in just a few short minutes, turn to this simple chickpea salad. This chickpea salad is a fantastic way to pack in more nutrients to your diet.
- Chickpea Arugula Salad with Lemon and Parmesan. There’s nothing boring about this chickpea arugula salad with lemon and parmesan! Peppery, bright arugula pairs wonderfully with the lemon vinaigrette.
- Marinated Zucchini and Chickpea Salad. This summer squash sensation is the perfect way to celebrate the fruits of summer! Make use of seasonal produce with this marinated zucchini and chickpea salad.
- Chickpea Salad with Red Onion, Sumac, and Lemon. Looking to try something new? This chickpea salad with red onion, sumac, and lemon is brimming with the most aromatic flavors.
- Chickpea Salad with Carrots and Dill. This chickpea salad with carrots and dill is perfect for your next healthy meal prep. It’s loaded with chickpeas, carrots, fresh dill, and green onions.
- 5-Minute Bean and Chickpea Salad. Your next backyard barbecue needs this 5-minute bean and chickpea salad. It’s hard to come by a salad that beats out the grilled meats at a barbecue.
FILLING AND FLAVORFUL: SPICY CHICKPEA SALAD SANDWICH RECIPE
2021-09-15 To a medium sized bowl, add chickpeas, hummus, tahini, paprika, sriracha, mustard, and apple cider vinegar. With a fork or potato masher, carefully mash the ingredients …
From magazine.avocadogreenmattress.com
From magazine.avocadogreenmattress.com
ROAST BEAN CAESAR SALAD AND SPICY CHICKPEAS: MELISSA HEMSLEY’S …
2022-09-03 Recipes edited and extracted from Feel Good: Quick and Easy Recipes for Comfort and Joy, by Melissa Hemsley, published by Ebury Press at £22. To order a copy for £19.14, …
From theguardian.com
From theguardian.com
SPICY CHICKPEA SPINACH SALAD RECIPE - FOODZESTY
2021-04-07 Instructions. Place chickpeas in water overnight. Drain and rinse thoroughly the next day. Boil until chickpeas have softened. You can also use store-bought chickpeas to …
From foodzesty.com
From foodzesty.com
SPICY CHICKPEA SALAD RECIPE | EAT SMARTER USA
2. Heat 1 tsp oil in a frying pan. Sauté the onion and garlic in it over low heat for 3 minutes. Then remove from the pan and let cool for 4 minutes. 3. Mix tomatoes, diced peppers, onion and …
From eatsmarter.com
From eatsmarter.com
ZESTY LIME CHICKEN SALAD RECIPE I LIKE TANGINESS IN MY SALADS AND I ...
Easy Vegan Chickpea Salad Recipe This easy vegan chickpea salad Recipe recipe is one of my favourites for a reason. There is a lot of texture from the celery, carrots, and red onion, and …
From reddit.com
From reddit.com
CHICKPEA SALAD RECIPES | BBC GOOD FOOD
31 Recipes. Magazine subscription – your first 5 issues for only £5! Rustle up our satisfying chickpea salads for a nutritious lunch or supper. Add halloumi, crunchy vegetables, grains, or …
From bbcgoodfood.com
From bbcgoodfood.com
SPICY MASHED BUFFALO CHICKPEA SALAD - EAT WITH CLARITY
2021-06-08 Tips & tricks. I like using the Sir Kensington’s buffalo ranch for this recipe, but any ranch will work.If you are vegan, be sure to use an egg free ranch (Primal Kitchen and Daiya …
From eatwithclarity.com
From eatwithclarity.com
ZESTY CHICKPEA SALAD RECIPE | SPARKRECIPES
View full nutritional breakdown of Zesty Chickpea Salad calories by ingredient. Introduction Delicious and healthy, a great lunch on the go or at work. Delicious and healthy, a great lunch …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
EASY, HEALTHY LUNCH: CHICKPEA SALAD - IT'S A ZESTY LIFE
2020-12-13 Garlic Powder. Lemon. Nutritional yeast. What to do: First, rinse the chickpeas under cold water and add to a mixing bowl. Mash the chickpeas with a fork or potato masher. …
From itsazestylife.com
From itsazestylife.com
ZESTY CHICKPEA SALAD | ALLRECIPES
Zesty Chickpea Salad I tried the tri-colored chickpea salad from Costco, it was so good, I had to make a home-made version for less than half the price. This Low fat, high protein, salad is …
From allrecipes.com
From allrecipes.com
20 CHICKPEA SALAD RECIPES TO TRY ASAP
2022-01-24 Mediterranean Zucchini and Chickpea Salad. View Recipe. Victor Protasio. Zucchini, chickpeas, grape tomatoes, red bell peppers, sweet onions, and Kalamata olives …
From allrecipes.com
From allrecipes.com
ZESTY CHICKPEA SALAD - DELALLO
Zesty Chickpea Salad. For a zesty summer salad, try this tasty combination of Mediterranean flavors. We use chickpeas, robust garlic, red onion, pepperoncini and crisp celery for a fresh …
From delallo.com
From delallo.com
You'll also love