Zesty Dijon Green Beans Recipes

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DIJON GREEN BEANS

I love this recipe because it combines the freshness of garden green beans with a warm and tangy dressing. It's a wonderful, quick and easy side. -Jannine Fisk, Malden, Massachusetts

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 10 servings.

Number Of Ingredients 9



Dijon Green Beans image

Steps:

  • Place beans in a large saucepan and cover with water. Bring to a boil. Cook, covered, for 10-15 minutes or until crisp-tender., Meanwhile, whisk the vinegar, oil, mustard, salt and pepper in a small bowl. Drain beans; place in a large bowl. Add tomatoes and onion. Drizzle with dressing and toss to coat. Sprinkle with cheese.

Nutrition Facts : Calories 54 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 167mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic exchanges

1-1/2 pounds fresh green beans, trimmed
2 tablespoons red wine vinegar
2 tablespoons olive oil
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup grape tomatoes, halved
1/2 small red onion, sliced
2 tablespoons grated Parmesan cheese

ZESTY GARLIC GREEN BEANS

These green beans travel so well because they can either be served at room temperature or reheated at the party. -Christine Bergman, Suwanee, Georgia

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 10 servings.

Number Of Ingredients 6



Zesty Garlic Green Beans image

Steps:

  • In a Dutch oven, heat oil over medium heat. Add onion; cook and stir until tender, 3-4 minutes. Add tomatoes, garlic and lemon pepper; cook and stir 2 minutes longer., Stir in frozen green beans; cook, covered, until heated through, stirring occasionally, 7-9 minutes. Uncover; cook until liquid is almost evaporated, 2-3 minutes longer.

Nutrition Facts : Calories 76 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 85mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

2 tablespoons oil from oil-packed sun-dried tomatoes
1 cup sliced sweet onion
1/2 cup oil-packed sun-dried tomatoes, chopped
3 garlic cloves, minced
1-1/2 teaspoons lemon-pepper seasoning
2 packages (16 ounces each) frozen french-style green beans

ZESTY GREEN BEANS

Make and share this Zesty Green Beans recipe from Food.com.

Provided by littlechick

Categories     Vegetable

Time 7m

Yield 4 serving(s)

Number Of Ingredients 4



Zesty Green Beans image

Steps:

  • cook green beans according to package directions.
  • Add the salad dressing, salt, and ham.
  • Mix together.
  • Microwave for one minute or until desired liking.

1 (12 ounce) package frozen green beans
3 1/2 tablespoons zesty Italian salad dressing
2 teaspoons seasoning salt
1/2 cup ham steak, chopped

ZESTY LEMON GREEN BEANS

Provided by Tia Mowry

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 6



Zesty Lemon Green Beans image

Steps:

  • Fill a large skillet one-quarter full with water, add 1 tablespoon salt and bring to a boil. Add the green beans, cover and simmer until bright green but still slightly hard, 3 to 5 minutes. Drain and set aside.
  • Heat the olive oil in the same skillet over medium-high heat. Add the garlic and saute until fragrant, 30 seconds. Add the green beans; saute for 2 minutes. Add the balsamic reduction and 1/4 teaspoon salt and pepper. Toss the beans to coat, then cook for 1 minute more. Transfer to a platter and sprinkle with the lemon zest.

Kosher salt and freshly ground black pepper
2 pounds green beans, trimmed
2 tablespoons extra-virgin olive oil
2 cloves garlic, thinly sliced
2 tablespoons balsamic vinegar reduction
Zest of 1 lemon

ZESTY GREEN BEANS

Make and share this Zesty Green Beans recipe from Food.com.

Provided by lazyme

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6



Zesty Green Beans image

Steps:

  • In a large skillet over medium-high heat, melt butter.
  • Add garlic and saute briefly.
  • Add beans, pepper, and water.
  • Cover and steam until tender-crisp (about 6 minutes).
  • Remove cover, add vinegar, and increase heat to high to evaporate most of the liquid (1 to 2 minutes).

Nutrition Facts : Calories 90, Fat 6, SaturatedFat 3.7, Cholesterol 15.3, Sodium 58.5, Carbohydrate 8.7, Fiber 3.3, Sugar 4.1, Protein 2.3

2 tablespoons butter or 2 tablespoons vegetable oil
1 garlic clove, minced
1 lb green beans, cut diagonally, 1-inch lengths
1/2 small red bell pepper, 1/2-inch strips
5 tablespoons water
2 teaspoons wine vinegar

ROASTED ZESTY PARMESAN GREEN BEANS

From my blog, http://validgeek.com - Ah yes, the green bean. What a wonderfully green vegetable! Unfortunately a lot of people think of them as bland or boring and think of green bean casserole... why not spice it up?! These are a little zesty and stay crispy since we're not smothering them in liquid... and the best part is, if you're on WeightWatchers - these are only 2 PointsPlus per serving!

Provided by AlanVG

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Roasted Zesty Parmesan Green Beans image

Steps:

  • Preheat your oven to 425°F Line a baking sheet with aluminum foil or parchment paper. Trim the ends off of your green beans, and spread them out evenly on the baking sheet.
  • Grab your olive oil and your drizzle it over the green beans. Shake the pan a couple of times to rotate the green beans to cover them fairly evenly. Add the salt, pepper, garlic powder, and paprika, and shake again to cover them evenly.
  • Pop them in the oven for 10 minutes, shake the pan again to flip them over, and put them back in for another 5 minutes.
  • After removing them from the oven, grate your Parmesan cheese over the top and serve!

Nutrition Facts : Calories 56.4, Fat 3, SaturatedFat 0.7, Cholesterol 1.6, Sodium 34.2, Carbohydrate 6.4, Fiber 2.4, Sugar 2.8, Protein 2.4

12 ounces green beans, trimmed (make sure they are dry)
2 teaspoons olive oil
kosher salt
cracked pepper
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1 1/2 tablespoons grated parmesan cheese

LEMON DIJON GREEN BEANS

Make and share this Lemon Dijon Green Beans recipe from Food.com.

Provided by Kozmic Blues

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7



Lemon Dijon Green Beans image

Steps:

  • I usually steam the green beans for 5-7 minutes to get them a bit tender.
  • Melt butter or margarine in large frying pan.
  • Add green beans and cook on medium hight heat until coated with butter.
  • Add lemon juice, mustard and dill.
  • Toss with beans until coated well and heated through.
  • Check taste, add salt or pepper if desired.
  • Sprinkle with toased almonds before serving.
  • Note, almonds can be toasted in oven on a baking sheet 350 degrees for 5-7 minutes.

1 lb green beans, can use fresh or frozen
2 tablespoons butter or 2 tablespoons margarine
2 tablespoons fresh lemon juice
2 tablespoons Dijon mustard
1/4-1/2 teaspoon dill weed
2 tablespoons slivered almonds, toasted
salt and pepper

ZESTY GLAZED GREEN BEANS

Make and share this Zesty Glazed Green Beans recipe from Food.com.

Provided by Prose

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7



Zesty Glazed Green Beans image

Steps:

  • Steam green beans in broth about 7 minutes or until crisp-tender.
  • Stir in onions; mix well.
  • Combine vinegar, sugar, and cornstarch. Stir into green beans. Cook and stir until glossy. Season with pepper.

Nutrition Facts : Calories 31.2, Fat 0.2, Cholesterol 0.1, Sodium 55.2, Carbohydrate 7, Fiber 2.1, Sugar 2.2, Protein 1.3

2 cups fresh green beans
1/4 cup vegetable broth
2 green onions, sliced
2 tablespoons rice vinegar or 2 tablespoons balsamic vinegar
1 teaspoon sugar
1 teaspoon cornstarch
fresh ground pepper

ZESTY DIJON GREEN BEANS

These beans make a lovely side dish, especially with pork or beef. Prep time includes marinating. This recipe is from River Road III Cookbook of Louisiana.

Provided by Miss Annie

Categories     Lunch/Snacks

Time 12h20m

Yield 8 serving(s)

Number Of Ingredients 6



Zesty Dijon Green Beans image

Steps:

  • Drain 1/2 the liquid from canned beans.
  • Place beans, remaining 1/2 of liquid and garlic powder in a pan.
  • Cook on medium heat for 20 minutes and drain.
  • Combine margarine, wine, mustard and Worcestershire sauce and add to beans.
  • Marinate in refrigerator 6 to 12 hours.
  • Warm before serving.

Nutrition Facts : Calories 86, Fat 2.7, SaturatedFat 0.5, Sodium 162.1, Carbohydrate 14.1, Fiber 4.8, Sugar 6.3, Protein 3.5

3 (16 ounce) cans green beans
2 teaspoons garlic powder
1 1/2 tablespoons margarine, melted
2 tablespoons white wine
3 tablespoons Dijon mustard
3 tablespoons Worcestershire sauce

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