Zesty Kielbasa Stir Fry Recipes
KIELBASA STIR FRY
For some reason, I was craving this one evening even though I had never had it before. I decided to try it and the family declared it a winner. I use Hillshire Farm's Turkey Polish Kielbasa, but I'm sure any kind will work.
Provided by Marg CaymanDesigns
Categories One Dish Meal
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Heat olive oil in large skillet over medium high heat. Add the onions and peppers and stir fry until tender.
- Add kielbasa and continue to stir fry until everything is golden and heated thoroughly, about 10-15 minutes.
- Serve over prepared long grain wild rice or couscous. (The garlic and/or Parmesan couscous varieties go especially well with it. My kids also like to add ketchup to theirs.).
KIELBASA STIR FRY
Make and share this Kielbasa Stir Fry recipe from Food.com.
Provided by Lorac
Categories Pineapple
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a skillet, add onions and peppers and saute until tender.
- Add kielbasa and brown lightly.
- Add garlic, pineapple, 1/2 cup reserved juice, soy and corn syrup and simmer 10 minutes on low heat.
Nutrition Facts : Calories 601.5, Fat 38, SaturatedFat 11.4, Cholesterol 74.8, Sodium 1298.9, Carbohydrate 52.3, Fiber 3.2, Sugar 29.6, Protein 16.2
EASY KIELBASA SKILLET DINNER
The house always smells awesome while this very tasty, filling meal is cooking. It makes kielbasa worth stocking up on when it goes on sale and uses basic/cheap ingredients overall. Vary the vegetables depending on what you have on hand. For example add/replace broccoli with a can of corn and/or peas, etc. If you like a little heat, sprinkle a little hot sauce on top after it's cooked. This should make about 4 servings, but it almost always turns out to be split into 2 large servings between the me and the boyfriend. We like to crisp up/brown the kielbasa slightly before adding the vegetables.
Provided by Luna
Categories Meat and Poultry Recipes Pork Sausage
Time 55m
Yield 4
Number Of Ingredients 6
Steps:
- Spray a large skillet with cooking spray and heat over medium-low heat. Cook and stir onion in the hot skillet until translucent, about 5 minutes. Add kielbasa; fry until sausage is lightly browned, stirring occasionally, about 5 minutes more.
- Stir broccoli and potatoes into sausage mixture; season with salt and pepper. Cook, without stirring, until broccoli begins to soften, about 15 minutes. Stir mixture and continue to cook until vegetables are completely tender, 10 to 15 minutes more.
Nutrition Facts : Calories 492 calories, Carbohydrate 34.9 g, Cholesterol 74.9 mg, Fat 31.3 g, Fiber 4.7 g, Protein 18.3 g, SaturatedFat 10.5 g, Sodium 1049.5 mg, Sugar 4.3 g
POLSKA KIELBASA STIR-FRY
I love polska kielbasa, but the only way I'd ever had it was drowned in BBQ sauce. Since I'm not a BBQ sauce fan, I needed to find another way to utilize this delicious sausage. This is especially good served with pierogi. This dish holds up well for leftovers as well.
Provided by Hippie2MARS
Categories Spinach
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Over a large skillet, use kitchen shears to cut the bacon into pieces. Fry until bacon is crisp.
- Add the polska kielbasa slices. Stir fry about 2 minutes.
- Add the butter to the pan, followed by the squash, onion, and red peppers.
- Continue to cook, stirring frequently, until the onions are translucent.
- Add salt, pepper and Mrs. Dash. Stir lightly.
- Add spinach and nutmeg, stirring just enough to incorporate the two.
- Cook until the spinach is wilted and serve immediately.
Nutrition Facts : Calories 280.9, Fat 22.1, SaturatedFat 8.2, Cholesterol 67.6, Sodium 1239.4, Carbohydrate 8.7, Fiber 1.6, Sugar 3.2, Protein 12.9
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