ZINGY BLACK BEANS & RICE
I give full credit for this recipe to Derf it was inspired by her recipe#38753. When I looked for ingredients and how to shrtcut the steps this dish came about. Make it up in the morning and pop it into the oven 45 minutes before dinner. I served it with Crab Enchiladas and a small green salad
Provided by Bergy
Categories Lunch/Snacks
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Mix all ingredients except rice & beans, mix so ingredients are evenly distributed.
- Stir in the beans and rice.
- Place the ingredients into a casserole dish, cover and bake in a 350F for 30 minutes.
- Remove cover and bake a further 15 minutes.
- Serve.
Nutrition Facts : Calories 270.7, Fat 1.2, SaturatedFat 0.2, Sodium 195.1, Carbohydrate 55.8, Fiber 9.2, Sugar 4.4, Protein 10.5
ZINGY CORN CASSEROLE (SALLYE)
My neice makes this every year for our family holiday potluck. MMMM-good.
Provided by sallye bates
Categories Vegetables
Time 40m
Number Of Ingredients 9
Steps:
- 1. Cook rice according to package directions, set aside Preheat oven to 325º Grease a 2 quart casserole dish (9" x 13")
- 2. Saute onion, bell pepper and celery in butter until tender Combine with all other ingredients in a large bowl, mix well
- 3. Pour ingredients into greased casserole dish and place in oven Bake at 325º for 30 minutes
ZINGY SALSA CHICKEN CASSEROLE
A Zingy good dish! A special treat for your family! You can go mild, medium or hot on the salsa to flavor this delicious dish! Just add a salad and you have a complete meal! Easy! Easy!
Provided by Seasoned Cook
Categories Chicken Breast
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Spray a 9 x 13 inch baking dish with oil.
- Add rice to baking dish. Salt and pepper chicken breasts and place on top of rice.
- Pour water over chicken and rice. Spoon salsa over chicken.
- Cover with foil and bake in a 350 degree oven for 1 hour. Uncover, sprinkle cheese on top and return to oven for 3 minutes.
Nutrition Facts : Calories 553, Fat 23.2, SaturatedFat 9.9, Cholesterol 122.5, Sodium 738, Carbohydrate 42.2, Fiber 1.8, Sugar 2.6, Protein 41.8
ZINGY RICE CASSEROLE
Make and share this Zingy Rice Casserole recipe from Food.com.
Provided by Sackville
Categories One Dish Meal
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a large and deep frying pan, cook sausage, cumin, garlic, green peppers and onions, stirring often.
- Drain any excess fat.
- Dissolve bouillon cube in water and add to skillet.
- Stir in jalapenos and rice, bringing to a boil.
- Reduce heat and simmer, uncovered, until water is absorbed and rice is cooked, about 20 minutes.
Nutrition Facts : Calories 904.6, Fat 62, SaturatedFat 20.4, Cholesterol 163.6, Sodium 1759.5, Carbohydrate 45.2, Fiber 3.6, Sugar 4.6, Protein 39.4
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