Zippy Tofu Stir Fry Recipes
ZIPPY TOFU STIR-FRY
This colorful vegan stir-fry is a snap to prepare. Serve hot over rice or rice vermicelli. This recipe is easy to change up by using a variety of different vegetables and proteins.
Provided by Sarah-May
Categories World Cuisine Recipes Asian
Time 35m
Yield 4
Number Of Ingredients 18
Steps:
- Mix soy sauce, orange juice, sriracha sauce, brown sugar, and ginger together in a bowl. Pour mixture over the tofu in a separate bowl. Set aside.
- Heat oil in a frying pan over medium-high heat. Saute onion until softened, 2 to 3 minutes. Add carrots; saute for 3 to 5 minutes. Add bell pepper strips, broccoli, and garlic. Saute, stirring frequently, for 5 minutes. Add tofu mixture; cook and stir until liquid has reduced and vegetables reach desired softness, 5 to 7 minutes more. Season with salt; stir in cashews, mango, and lime juice.
Nutrition Facts : Calories 341.3 calories, Carbohydrate 31.5 g, Fat 20.3 g, Fiber 4.8 g, Protein 14.2 g, SaturatedFat 2.5 g, Sodium 1250.5 mg, Sugar 16.4 g
STIR-FRY VEGETABLES AND TOFU RECIPE
Make this Stir-Fry Vegetables and Tofu Recipe featuring a zippy peanut sauce as a meatless Monday dish. The whole family will love this tofu recipe.
Provided by My Food and Family
Categories Home
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Mix peanut butter, 2 Tbsp. water, vinegar, sugar and Sriracha sauce until blended.
- Heat 1 Tbsp. oil in large skillet on medium-high heat. Add tofu; cook and stir 6 to 8 min. or until golden brown. Remove from skillet; set aside.
- Heat remaining oil in same skillet. Add broccoli and beans; cook and stir 4 to 5 min. or until crisp-tender. Add asparagus and peas; cook and stir 2 min. Return tofu to skillet along with the peanut butter mixture; stir.
- Combine remaining water and cornstarch until blended. Add to skillet. Bring to boil; cook and stir 2 to 3 min. or until sauce is thickened.
Nutrition Facts : Calories 310, Fat 18 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 230 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 15 g
More about "zippy tofu stir fry recipes"
BEST TOFU STIR-FRY RECIPE - HOW TO MAKE TOFU STIR-FRY
Jun 3, 2021 Step 3 In a large skillet over medium-high heat, heat 2 tablespoons oil. Add tofu and let cook until golden on all sides, turning occasionally, 7 to 8 …
From delish.com
4.4/5 (19)Total Time 50 mins
From delish.com
4.4/5 (19)Total Time 50 mins
INDIAN TOFU STIR FRY RECIPE - SWASTHI'S RECIPES
Sep 1, 2022 1. Cube 200 to 250 grams tofu to desired sizes and saute in 1 tsp oil until crisp. Flip them half way and fry on both the sides. 2. When the tofu turns light golden and crisp, remove to a plate. 3. Pour 1 tablespoon more oil. Add …
From indianhealthyrecipes.com
From indianhealthyrecipes.com
SPICY TOFU STIR-FRY RECIPE - SIMPLY RECIPES
Jul 25, 2022 Add 3 teaspoons vegetable oil and sesame oil and heat until shimmering but not smoking. Swirl the pan to coat with the oil. Working in two batches, add tofu to the pan in a single layer. Cook until golden brown, about …
From simplyrecipes.com
From simplyrecipes.com
TOFU STIR FRY | SIMPLE, FAST, AND HEALTHY RECIPE - WELL …
Wrap the tofu block in more paper towels, then place a second plate on top. Add several heavy items on top to weight the tofu down (canned food is perfect). Let sit 5 to 10 minutes while you prep the rest of the recipe. Add the soy sauce in …
From wellplated.com
From wellplated.com
ZIPPY TOFU STIR-FRY | RECIPE | VEGGIE STIR FRY, VEGGIE STIR FRY RECIPES ...
Jan 7, 2020 - Tofu is the focus of this quick vegan stir-fry, draped in a soy sauce-orange juice glaze and tossed with bell peppers, broccoli, mango, and cashews.
From pinterest.co.uk
From pinterest.co.uk
37 BEST VEGAN TOFU RECIPES EVERYONE WILL LOVE - INSANELY GOOD
Sep 16, 2022 6. Crispy Peanut Tofu and Cauliflower Rice Stir-Fry. If you’re on the hunt for some new ways to get a daily dose of veggies, try this insanely scrumptious tofu and …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
VEGAN TOFU STIR-FRY RECIPE - THE DAILY MEAL
Jan 7, 2023 Remove the tofu from the pan and add the sesame oil. Fry the red bell pepper, broccoli, and carrot for about 5 minutes until slightly charred and softened. Add the tofu back …
From thedailymeal.com
From thedailymeal.com
TOFU STIR FRY: EASY VEGAN RECIPE FOR BEGINNERS
Turn the heat up to high. Add in the veggies and sautée in oil for 2-3 min, stirring frequently. Combine all of the ingredients in the sauce in a medium mixing bowl. Set aside. Add the fried …
From tofubud.com
From tofubud.com
CRISPY TOFU STIR-FRY (VEGAN + GLUTEN-FREE) - THE PESKY VEGAN
Jan 14, 2020 Heat a pan or wok on a high heat and add the oil. Once hot, add in the veg and stir/toss frequently for 6-7 minutes. After 6-7 minutes, add in the stir-fry sauce and mix well. If …
From thepeskyvegan.com
From thepeskyvegan.com
ZIPPY TOFU STIR-FRY - ASIAN
Heat oil in a frying pan over medium-high heat. Saute onion until softened, 2 to 3 minutes. Add carrots; saute for 3 to 5 minutes. Add bell pepper strips, broccoli, and garlic.
From worldrecipes.org
From worldrecipes.org
CHICKEN STIR FRY - THE COOKIE ROOKIE®
Jan 11, 2023 Add the chicken in a single layer. Cook, stirring occasionally, until golden brown and cooked through, about 5-7 minutes. Remove the chicken from the pan and set aside. …
From thecookierookie.com
From thecookierookie.com
RECIPE: STIR-FRIED TOFU & VEGETABLES WITH SPICY SESAME-PEANUT …
Up to 30% cash back This hearty stir-fry combines bites of soy-marinated tofu and crisp vegetables with a vibrant sauce made with peanut butter spread, sesame oil, honey, and …
From
From
ZIPPY TOFU STIR-FRY THE BEST RECIPES - KALE SALAD
Aug 9, 2020 This colorful vegan stir-fry is a snap to prepare. Serve hot over rice or rice vermicelli. This recipe is easy to change up by using a variety of different vegetables and …
From anothersalad.blogspot.com
From anothersalad.blogspot.com
ZIPPY TOFU STIR-FRY RECIPE | ALLRECIPES
Tofu is the focus of this quick vegan stir-fry, draped in a soy sauce-orange juice glaze and tossed with bell peppers, broccoli, mango, and cashews.
From stage.element.allrecipes.com
From stage.element.allrecipes.com
ZIPPY TOFU STIR-FRY THE BEST RECIPES - RECIPES IDEAS
Jun 5, 2018 This colorful vegan stir-fry is a snap to prepare. Serve warm over rice or rice vermicelli. This recipe is simple to change up with the aid of the usage of a lot of unique …
From accadeonline.blogspot.com
From accadeonline.blogspot.com
STIR-FRIED TOFU WITH GINGER RECIPE - NYT COOKING
Heat a wok or large well-seasoned or non-stick skillet over medium high. When hot, add 2 tablespoons of neutral oil, along with the white parts of the scallions and the marinated tofu. …
From cooking.nytimes.com
From cooking.nytimes.com
ZIPPY TOFU STIR FRY RECIPES
Add tofu mixture; cook and stir until liquid has reduced and vegetables reach desired softness, 5 to 7 minutes more. Season with salt; stir in cashews, mango, and lime juice. Nutrition Facts : …
From tfrecipes.com
From tfrecipes.com
THE SECRET INGREDIENT THAT WILL TAKE YOUR TOFU STIR-FRY UP A NOTCH
2 days ago Brookes shared a recipe for a vegan tofu stir fry with Daily Meal that will show even the harshest tofu critics why this ingredient is so beloved. Brookes says that one of tofu's best …
From thedailymeal.com
From thedailymeal.com
10 TOP-RATED TOFU STIR-FRY RECIPES
Dec 13, 2021 Crispy cubes of tofu, zucchini, and bell pepper are stir-fried in Thai red curry paste with coconut milk, ginger, maple syrup, and lime for a tasty sweet-sour flavored main …
From allrecipes.com
From allrecipes.com
SHEET-PAN ORANGE TOFU AND BROCCOLI RECIPE | BON APPéTIT
Jan 10, 2023 Transfer tofu to a large rimmed baking sheet and push to one side. Add 1 medium head of broccoli, crown cut into 1"–2" florets, stem peeled, cut into ¾" pieces, to other side; …
From bonappetit.com
From bonappetit.com
ZIPPY TOFU STIR-FRY RECIPE | RECIPE IN 2022 | VEGGIE STIR FRY RECIPES ...
Apr 10, 2022 - Tofu is the focus of this quick vegan stir-fry, draped in a soy sauce-orange juice glaze and tossed with bell peppers, broccoli, mango, and cashews.
From pinterest.com
From pinterest.com
SWEET AND SPICY STICKY TOFU RECIPE - BBC FOOD
Jan 10, 2023 Method. To make the sweet and sour sauce, mix the cornflour and 120ml/4fl oz water in a small bowl and set aside. Heat the oil in a small saucepan over a medium heat.
From bbc.co.uk
From bbc.co.uk
COCONUT TOFU STIR-FRY RECIPE | BON APPéTIT
Aug 22, 2021 Step 2. Mix 1 Tbsp. plus 1½ tsp. sambal oelek, 1 Tbsp. plus 1½ tsp.soy sauce or tamari, 2 tsp. light or dark brown sugar, 1 tsp. fish sauce (if using), and 1 Tbsp. water in a …
From bonappetit.com
From bonappetit.com
You'll also love
