Zucchini And Tomato Medley Recipes

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ZUCCHINI MOZZARELLA MEDLEY

Jennifer Yoder writes from Amberg, Wisconsin, "I love fresh vegetables, especially zucchini, and my mother-in-law's recipe for Zucchini Mozzarella Medley is one of my favorite ways to fix it."

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 9



Zucchini Mozzarella Medley image

Steps:

  • In a large skillet, saute the zucchini, onion and seasonings in butter until crisp-tender. Add garlic; cook 1 minute longer., Gently stir in tomato wedges; sprinkle with cheese. Remove from the heat; cover and let stand for 1-2 minutes or until cheese is melted.

Nutrition Facts : Calories 180 calories, Fat 13g fat (8g saturated fat), Cholesterol 39mg cholesterol, Sodium 299mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 9g protein.

3 cups sliced zucchini
1 cup sliced onion
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1/8 teaspoon salt
3 tablespoons butter
1 garlic clove, minced
1 medium tomato, cut into 12 wedges
1 cup shredded part-skim mozzarella cheese

MEATBALLS WITH TOMATO AND ZUCCHINI MEDLEY

From "The South Beach Diet Cookbook" c.2004 Use this phase 2 one-dish meal to easily add a few servings of vegetables to your day. Serve it in bowls with crusty whole grain bread or spoon it over whole wheat fettuccine.

Provided by WendyMaq

Categories     One Dish Meal

Time 50m

Yield 8 serving(s)

Number Of Ingredients 14



Meatballs With Tomato and Zucchini Medley image

Steps:

  • In a large bowl, combine beef or turkey, bread crumbs, egg, 1 teaspoon of pepper, Italian Seasoning, and 8 tablespoons Parmesan cheese. Form into balls the size of walnuts.
  • Spray a large non-stick skillet with cooking spray and heat over medium heat. Working in batches, add meatballs and cook for 15 minutes or until browned and no longer pink inside. Remove to a bowl and set aside.
  • In same skillet as the meatball drippings over med-high heat, add the onion and garlic and cook for 5 minutes or until the onion is tender.
  • Stir in the Stir in zucchini, squash, cut tomatoes with juice, crushed tomatoes, the remaining 1/2 teaspoon pepper, the remaining 4 tablespoons of cheese, and the meatballs.
  • Heat to boiling. Reduce heat to low, cover, and cook for 20 minutes.
  • Stir in the chopped basil. Garnish with a the basil sprig.

1 lb extra lean ground beef or 1 lb ground turkey breast
1 cup whole wheat bread crumbs
1/2 cup liquid egg substitute or 2 eggs
1 1/2 teaspoons ground black pepper
1 teaspoon dried Italian seasoning
12 tablespoons parmesan cheese, grated
2 onions, finely chopped
4 garlic cloves, minced
4 zucchini, halved lengthwise and sliced
2 yellow squash, halved lengthwise and sliced
2 (16 ounce) cans tomatoes, Italian-style cut
2 (16 ounce) cans crushed tomatoes
1/2 cup basil, fresh chopped
2 sprigs basil (to garnish)

TO DIE FOR ZUCCHINI AND TOMATOES !!!!

OK this is sooooooooo Good. I could eat this 3 times a night and not get sick of it. Zesty and spicy and very tasty.The tomatoes really add to the flavor

Provided by Shirl J 831

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 10



To Die For Zucchini And Tomatoes !!!! image

Steps:

  • Chop finely the onion.
  • Slice the zucchini (not to thick).
  • Saute the zucchini with the onion, garlic.
  • Add all your seasonings.
  • Saute this for a few minutes in a pan sprayed with butter pam.
  • Do not saute too long as you do not want the zucchini soft.
  • Add the tomatoes and simmer few minutes.
  • Remove from heat and serve on plates adding parmesan cheese on top.

1 large fresh zucchini
1 can tomatoes seasoned with basil garlic & oregano
1 medium onion, chopped fine
1 clove garlic, minced
low-fat parmesan cheese
1/4 teaspoon garlic salt, with parsley seasoning (Lowrey's)
fresh basil
fresh oregano
salt and pepper
pam butter-flavored cooking spray

ZUCCHINI VEGGIE MEDLEY

This is a recipe I kinda just put together (the best kind!). I had way to many fresh veggies in my garden and needed to get creative. This is so simple to do, but it looks so fresh and extravagent. Please add/subtract to taste. Adding grated Parmasian Cheese is nice too! It's really hard to mess up this recipe!

Provided by Rachel Rzucidlo

Categories     Vegetable

Time 25m

Yield 2-3 cups, 3 serving(s)

Number Of Ingredients 8



Zucchini Veggie Medley image

Steps:

  • Put oil in large pan.
  • Warm pan while dicing veggies.
  • Dice the tomatoes, halve the green beans, slice the zucchini diagonally (makes it look fun!), and chop the garlic.
  • Keep the pan on a medium temp, you want the juices to blend slowly.
  • Throw the garlic and zucchini in warmed pan first, then add the rest.
  • Throw dash of salt on the veggies to bring out the juices.
  • The tomatoes will cook down almost completely, but the color they add is essential!
  • Cook over medium heat until either Al Dente or soft, whatever you prefer!
  • ENJOY!

Nutrition Facts : Calories 117, Fat 9.4, SaturatedFat 1.2, Sodium 66.9, Carbohydrate 8, Fiber 2.6, Sugar 3.7, Protein 2.3

2 tablespoons vegetable oil or 2 tablespoons olive oil
1 large zucchini
1 large tomatoes
1/2 cup fresh green beans
2 chopped fresh garlic cloves
1 dash salt
green peppers or red pepper
yellow squash

ZUCCHINI AND TOMATO MEDLEY

I just made this up tonight and it blew my mind! The flavors are rich and my seven and five year old children inhaled it! Definitely and easy way to get your kids to eat their vegetables!

Provided by Momma Zakaria

Categories     Onions

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9



Zucchini and Tomato Medley image

Steps:

  • Heat the olive oil in a medium skillet, adding just the garlic to let it saute a bit.
  • Add the chopped onions,sprinkle the seasoned salt over them, and let them cook, stirring constantly, until they are slightly golden. 2-3 minutes.
  • Mix in the zucchini, and sprinkle the oregano and black pepper over the top. Cook on medium low heat until they are heated thoroughly, stirring occasionally. 5 minutes.
  • Add the tomatoes, and turn the heat up to medium high. Cook, stirring occasionally, until the tomatoes are softened and the zucchini is as well. 5 minutes.
  • Place on a plate spread out, and sprinkle the mozzarella on top. Serve.

Nutrition Facts : Calories 154.7, Fat 10.4, SaturatedFat 2.9, Cholesterol 11.1, Sodium 101.4, Carbohydrate 11.6, Fiber 2.8, Sugar 6.6, Protein 5.6

2 medium zucchini, chopped into triangles
2 medium onions, chopped
4 roma tomatoes, diced
2 garlic cloves, chopped
2 tablespoons olive oil
1 teaspoon seasoning salt
1/2 teaspoon black pepper
1 teaspoon oregano
1/2 cup shredded mozzarella cheese

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