SKILLET ZUCCHINI
A one-skillet dish that makes a wonderful side or meal in itself.
Provided by MRS. SHOCKLEY
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 8
Number Of Ingredients 11
Steps:
- Melt butter in a large skillet over medium-high heat. Mix in zucchini, onion, tomatoes, and bacon. Season with salt and pepper, and pour in water. Cover, and cook 10 minutes, stirring occasionally, until vegetables are tender.
- Stir the bread crumbs and soy sauce into the skillet, and mix in Cheddar cheese. Cover, and continue cooking 2 minutes, until cheese is melted. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 291.7 calories, Carbohydrate 18.7 g, Cholesterol 49.3 mg, Fat 18.6 g, Fiber 3.1 g, Protein 14 g, SaturatedFat 9.5 g, Sodium 780.9 mg, Sugar 5.5 g
ZUCCHINI BREAKFAST SKILLET
A great way to eat your veggies, and kids will love this, too. If you want, you can make this ahead and let sit in a baking dish overnight. The next morning simply pour into a cast iron skillet.Be sure and use real bacon bits NOT imitation. The flavor is different.
Provided by pamela t.
Categories Breakfast
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Set your broiler on high.
- Stem and seed pepper.
- Chop pepper and set aside.
- Dice zucchini. Set aside.
- Heat oil in a 12" cast iron skillet.
- Peel and chop onion.
- Add onion, garlic, bell pepper and zucchini to skillet.
- Cook until crisp tender about 2-4 minutes, stirring.
- Beat eggs until foamy.
- Add cheeses to eggs.
- Shake skillet and pour eggs into skillet.
- Stir to spread veggies out equally.
- Sprinkle bacon on top.
- Season with salt and pepper.
- Broil until golden and eggs are set and cheeses are melted.
- You can put this in a baking dish and bake at 325°F for about 30 minutes. Check to see if eggs are set.
Nutrition Facts : Calories 198.2, Fat 14.1, SaturatedFat 4.9, Cholesterol 226.2, Sodium 261.5, Carbohydrate 5.7, Fiber 1.2, Sugar 2.7, Protein 12.5
ZUCCHINI BREAKFAST QUESADILLA
This is a perfect breakfast for kids. You can hide chopped zucchini in the scrambled eggs and they gobble them up. Scrambled eggs, zucchini, and cheese, all tucked inside a warm and crispy flour tortilla. Serve with salsa if desired.
Provided by KATHY
Categories Quesadillas
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Heat a 10-inch skillet over medium-high heat. Add oil, then add zucchini, scallions, black pepper, oregano, and pepper flakes. Sauté until vegetables are tender, 3 to 4 minutes. Reduce heat to low, cover, and cook for 2 more minutes.
- Meanwhile, crack eggs into a bowl. Add water and whisk until well combined. Stir in Cheddar cheese and salt.
- Add egg mixture to the skillet and increase the heat to medium. Stir and scramble until eggs are soft-set, 3 to 5 minutes. Remove egg mixture to a plate and wipe the skillet clean with a paper towel.
- Spread 1/4 of the egg mixture onto half of each tortilla. Fold tortillas in half.
- Place the clean skillet over medium-high heat. Add tortillas, two at a time, to the hot skillet and cook until crisp, about 1 minute per side.
Nutrition Facts : Calories 185.1 calories, Carbohydrate 19 g, Cholesterol 100.4 mg, Fat 8.6 g, Fiber 1.8 g, Protein 8.3 g, SaturatedFat 3 g, Sodium 531.9 mg
ZUCCHINI EGG SKILLET
Steps:
- In a large skillet, heat oil over medium-high heat. Add potatoes and onion; cook and stir 4-6 minutes or until potatoes are crisp-tender. Stir in zucchini and sausage; cook 4-6 minutes longer or until the vegetables are tender., Gently stir in red peppers, tomatoes, salt and pepper; sprinkle with cheese. With back of spoon, make four wells in potato mixture; break an egg into each well. Reduce heat to medium. Cook, covered, 4-6 minutes or until egg whites are completely set and yolks begin to thicken but are not hard.
Nutrition Facts : Calories 316 calories, Fat 22g fat (7g saturated fat), Cholesterol 209mg cholesterol, Sodium 552mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 2g fiber), Protein 14g protein.
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