Zucchini Corn Medley Recipes

SPICY ZUCCHINI CORN MEDLEY

One day when I was a girl, a neighbor brought over a dish similar to this one. Years later, I decided to re-create it. My family likes it today as much as I did back then. -Marian Quaid-Maltagliati, Nipomo, California

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 7

Spicy Zucchini Corn Medley image

Steps:

In a 1-1/2-qt. microwave-safe dish, combine zucchini and water. Cover and microwave on high for 1-1/2 minutes; drain. Stir in the hominy, corn, jalapeno and salt. Cover and microwave on high for 2-3 minutes. , Sprinkle with cheese. Cook, uncovered, on high for 1-2 minutes until cheese is melted and vegetables are tender. Let stand for 2 minutes before serving.

Nutrition Facts : Calories 167 calories, Fat 6g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 810mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 4g fiber), Protein 7g protein.

Ingredients

2 medium zucchini, cut into 1/2-inch slices
1/4 cup water
1 can (15-1/2 ounces) hominy, drained
1 can (15-1/4 ounces) whole kernel corn, drained
1 jalapeno pepper, seeded and chopped
1/2 teaspoon salt
1 cup shredded pepper Jack cheese

CORN ZUCCHINI SAUTE

This side makes a colorful accompaniment to the pork chops or to any Mexican-style meal. I've loved this dish since I was a child.-Sylvia Sonnenburg, Sonnenburg, Oregon

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 11

Corn Zucchini Saute image

Steps:

In a large skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add zucchini and tomato. Cook for 5 minutes, stirring occasionally., Stir in the corn, water, parsley, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Sprinkle with cheese. Cover and cook 2 minutes longer or until cheese is melted.

Nutrition Facts : Calories 256 calories, Fat 15g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 535mg sodium, Carbohydrate 21g carbohydrate (9g sugars, Fiber 4g fiber), Protein 7g protein.

Ingredients

3/4 cup chopped sweet onion
3 tablespoons olive oil
2 garlic cloves, minced
3 medium zucchini, quartered lengthwise and sliced
1 plum tomatoes, seeded and chopped
1 can (15-1/4 ounces) whole kernel corn, drained
1/4 cup water
1 tablespoon dried parsley flakes
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup shredded cheddar cheese

FRESH CORN AND ZUCCHINI SAUTE

This is a great way to use two of the season's most bountiful crops. Kernels of corn fresh from the cob and tender zucchini are put to wonderful use in this simple and satisfying summer side dish.

Provided by Sara B.

Categories Side Dish Vegetables Squash Zucchini

Time 25m

Yield 4

Number Of Ingredients 6

Fresh Corn and Zucchini Saute image

Steps:

Heat butter in a skillet over medium heat, stirring occasionally, until lightly browned, 1 to 2 minutes. Cook and stir onion in the melted butter until translucent, about 5 minutes. Cut kernels from the ears of corn. Add zucchini and corn; cook and stir until zucchini is tender, about 8 minutes. Season with sea salt and pepper.

Nutrition Facts : Calories 178.1 calories, Carbohydrate 16.8 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 3 g, Protein 3.5 g, SaturatedFat 7.4 g, Sodium 181.2 mg, Sugar 4.1 g

Ingredients

¼ cup butter
½ small white onion, finely diced
3 small zucchinis, diced
3 ears corn, husks and silk removed
sea salt to taste
freshly ground black pepper to taste

CORN AND ZUCCHINI MEDLEY

Make and share this Corn and Zucchini Medley recipe from Food.com.

Provided by Dancer

Categories Pork

Time 30m

Yield 5 serving(s)

Number Of Ingredients 6

Corn and Zucchini Medley image

Steps:

Place bacon in a large, deep skillet.
Cook over medium high heat until evenly brown.
Drain, reserving 1 tablespoon of drippings, crumble and set aside.
In the skillet with the bacon drippings, saute the zucchini, corn and onion over medium heat until crisp tender, about 10 to 13 minutes.
Season with pepper.
Spoon vegetables into a bowl and sprinkle with cheese and crumbled bacon.

Nutrition Facts : Calories 157.7, Fat 10.5, SaturatedFat 3.9, Cholesterol 17.4, Sodium 193.7, Carbohydrate 12, Fiber 2, Sugar 3, Protein 5.7

Ingredients

4 slices bacon
2 cups zucchini, chopped
1 1/2 cups fresh corn
1 small onion, chopped
1 dash pepper
1/4 cup monterey jack cheese, shredded

CALABACITAS CON ELOTE (ZUCCHINI WITH CORN)

One of the most popular Mexican side dishes. It is so good, that Mexicans often double the portion and eat it as main dish with warm tortillas. This is a keeper for vegetarians and meat lovers.

Provided by gem

Categories Side Dish Vegetables Tomatoes

Time 50m

Yield 6

Number Of Ingredients 9

Calabacitas con Elote (Zucchini with Corn) image

Steps:

Place the corn in a saucepan with enough water to cover; bring to a boil. Place a cover on the saucepan, reduce heat to medium, and cook until tender, about 10 minutes. Drain.
Heat the olive oil in a large skillet over medium-high heat; cook and stir the onion and garlic in the hot oil until fragrant, about 5 minutes. Mix the zucchini and tomato into the onion and garlic; cook together 5 minutes. Stir the corn kernels into the mixture; add the poblano pepper. Season with salt and pepper; stir. Cover the skillet with a lid and cook until the zucchini is tender, about 10 minutes. Sprinkle with the cotija cheese to serve.

Nutrition Facts : Calories 120.6 calories, Carbohydrate 17.8 g, Cholesterol 5.8 mg, Fat 4.9 g, Fiber 3.5 g, Protein 4.8 g, SaturatedFat 1.5 g, Sodium 83.2 mg, Sugar 4.8 g

Ingredients

2 ½ cups fresh corn kernels
1 tablespoon olive oil
¼ cup chopped onion
1 clove garlic, minced
1 pound zucchini, sliced
3 roma (plum) tomatoes, chopped
1 fresh poblano chile pepper - seeded, deveined, and chopped
salt and black pepper to taste
¼ cup crumbled cotija cheese

CORN & ZUCCHINI MEDLEY

A hearty one dish meal, perfect for those nights you need to mix up something quick for dinner. Taken from "The Ground Beef" cookbook

Provided by jonesies

Categories One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Corn & Zucchini Medley image

Steps:

Brown beef 6 to 8 minutes in large skillet over medium-high heat, stirring to break up meat.
Drain fat.
Reduce heat to medium-low.
Stir in corn, zucchini, tomato, onion, basil and thyme.
Cover; cook 10 minutes or until zucchini is tender.
Season with salt and pepper to taste.

Nutrition Facts : Calories 271.9, Fat 13.5, SaturatedFat 5.1, Cholesterol 57.8, Sodium 67.1, Carbohydrate 20.7, Fiber 3.2, Sugar 3.1, Protein 19.3

Ingredients

3/4 lb ground beef
1 (10 ounce) package frozen corn, thawed
2 small zucchini, chopped (about 1/2 lb)
1 large tomatoes, chopped
1/2 cup onion, chopped
1 tablespoon fresh basil, chopped (or 1 tsp dried)
1 1/2 teaspoons fresh thyme, chopped (or 1/2 tsp dried)
salt
pepper

QUINOA, CORN AND ZUCCHINI MEDLEY

Make and share this Quinoa, Corn and Zucchini Medley recipe from Food.com.

Provided by dicentra

Categories Grains

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

Quinoa, Corn and Zucchini Medley image

Steps:

To make Quinoa Medley: Bring 2 cups water to a boil in medium saucepan. Stir in quinoa, cover, and reduce heat to medium low.
Simmer 15 minutes, or until quinoa is tender and opaque and liquid is absorbed. Let stand 5 minutes, then transfer to large bowl. Fluff with a fork, and cool.
Fold corn, zucchini, green onions, cilantro and mint into quinoa.
To make Dressing: Whisk together oil, orange juice, lemon juice and orange zest in small bowl. Season with salt and pepper.
Drizzle dressing over quinoa mixture, and toss well. Sprinkle with pine nuts, garnish with mint sprigs, if desired, and serve at room temperature.

Nutrition Facts : Calories 245.4, Fat 12.7, SaturatedFat 1.4, Sodium 16.7, Carbohydrate 29.9, Fiber 3.4, Sugar 2.4, Protein 6.1

Ingredients

1 cup quinoa
1 cup corn
1 medium zucchini, diced (about 1 cup)
4 green onions, thinly sliced (about 1/4 cup)
1/4 cup chopped cilantro
2 tablespoons chopped of fresh mint, plus sprigs for garnish
1/4 cup pine nuts
3 tablespoons olive oil
2 tablespoons orange juice
1 tablespoon lemon juice
1/4 teaspoon grated orange zest

ZUCCHINI MOZZARELLA MEDLEY

Jennifer Yoder writes from Amberg, Wisconsin, "I love fresh vegetables, especially zucchini, and my mother-in-law's recipe for Zucchini Mozzarella Medley is one of my favorite ways to fix it."

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 9

Zucchini Mozzarella Medley image

Steps:

In a large skillet, saute the zucchini, onion and seasonings in butter until crisp-tender. Add garlic; cook 1 minute longer., Gently stir in tomato wedges; sprinkle with cheese. Remove from the heat; cover and let stand for 1-2 minutes or until cheese is melted.

Nutrition Facts : Calories 180 calories, Fat 13g fat (8g saturated fat), Cholesterol 39mg cholesterol, Sodium 299mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 9g protein.

Ingredients

3 cups sliced zucchini
1 cup sliced onion
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1/8 teaspoon salt
3 tablespoons butter
1 garlic clove, minced
1 medium tomato, cut into 12 wedges
1 cup shredded part-skim mozzarella cheese

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Zucchini Corn Medley Recipes

SPICY ZUCCHINI CORN MEDLEY

One day when I was a girl, a neighbor brought over a dish similar to this one. Years later, I decided to re-create it. My family likes it today as much as I did back then. -Marian Quaid-Maltagliati, Nipomo, California

CORN ZUCCHINI SAUTE

This side makes a colorful accompaniment to the pork chops or to any Mexican-style meal. I've loved this dish since I was a child.-Sylvia Sonnenburg, Sonnenburg, Oregon

FRESH CORN AND ZUCCHINI SAUTE

This is a great way to use two of the season's most bountiful crops. Kernels of corn fresh from the cob and tender zucchini are put to wonderful use in this simple and satisfying summer side dish.

CORN AND ZUCCHINI MEDLEY

Make and share this Corn and Zucchini Medley recipe from Food.com.

CALABACITAS CON ELOTE (ZUCCHINI WITH CORN)

One of the most popular Mexican side dishes. It is so good, that Mexicans often double the portion and eat it as main dish with warm tortillas. This is a keeper for vegetarians and meat lovers.

CORN & ZUCCHINI MEDLEY

A hearty one dish meal, perfect for those nights you need to mix up something quick for dinner. Taken from "The Ground Beef" cookbook

QUINOA, CORN AND ZUCCHINI MEDLEY

Make and share this Quinoa, Corn and Zucchini Medley recipe from Food.com.

ZUCCHINI MOZZARELLA MEDLEY

Jennifer Yoder writes from Amberg, Wisconsin, "I love fresh vegetables, especially zucchini, and my mother-in-law's recipe for Zucchini Mozzarella Medley is one of my favorite ways to fix it."

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