Zucchini Creole Recipes

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ZUCCHINI CREOLE

Make and share this Zucchini Creole recipe from Food.com.

Provided by CJAY8248

Categories     Vegetable

Time 20m

Yield 1 saucepan, 4 serving(s)

Number Of Ingredients 9



Zucchini Creole image

Steps:

  • Wash and put the zucchini in a saucepan with tomatoes and water. Add salt, garlic, thyme, basil and peppers. Simmer together until zucchini is just tender, about 10 minutes. Be careful not to overcook. The tomatoes give a lot of flavor and butter is not necessary.

Nutrition Facts : Calories 54.4, Fat 0.8, SaturatedFat 0.2, Sodium 603.3, Carbohydrate 10.9, Fiber 3.4, Sugar 7.5, Protein 3.3

1 1/2 lbs zucchini, sliced
4 medium tomatoes, peeled, cored and diced
1 cup water
1 teaspoon salt
1 garlic clove, crushed
1/2 teaspoon thyme
1/8 teaspoon basil
1 dash black pepper
1 dash red pepper

EASY CAJUN GRILLED VEGGIES

This is a quick and easy recipe that makes the BEST marinated grilled veggies! Serve them alone or on brown rice. The veggies may be marinated in plastic resealable bags, too.

Provided by Kelly

Categories     Side Dish     Vegetables     Squash     Zucchini     Grilled Zucchini Recipes

Time 45m

Yield 8

Number Of Ingredients 8



Easy Cajun Grilled Veggies image

Steps:

  • In a small bowl, mix together light olive oil, Cajun seasoning, salt, cayenne pepper, and Worcestershire sauce. Place zucchinis, white onions, and yellow squash in a bowl, and cover with the olive oil mixture. Cover bowl, and marinate vegetables in the refrigerator at least 30 minutes.
  • Preheat an outdoor grill for high heat and lightly oil grate.
  • Place marinated vegetable pieces on skewers or directly on the grill. Cook 5 minutes, or to desired doneness.

Nutrition Facts : Calories 95 calories, Carbohydrate 7.7 g, Fat 7.3 g, Fiber 2.2 g, Protein 1.5 g, SaturatedFat 1.1 g, Sodium 232.8 mg, Sugar 2.7 g

¼ cup light olive oil
1 teaspoon Cajun seasoning
½ teaspoon salt
½ teaspoon cayenne pepper
1 tablespoon Worcestershire sauce
2 zucchinis, cut into 1/2-inch slices
2 large white onions, sliced into 1/2-inch wedges
2 yellow squash, cut into 1/2-inch slices

ZUCCHINI CREOLE CASSEROLE RECIPE

Provided by ajcooper

Number Of Ingredients 14



Zucchini Creole Casserole Recipe image

Steps:

  • For Sauce: Saute onions, celery and green peppers in cooking oil. Combine remaining ingredients, except cheese, and cook over slow heat 40 to 45 minutes or until thickened. Cut zuchini into bite size pieces. Put half in 2 qt casserole dish. Spoon enough sauce to cover. Cover with cheese sauce. Layer remaining. Bake at 325 degrees for 50 to 60 minutes.

For sauce:
1 1/2 to 2 lbs zucchini
1/2 cup onion, chopped
1/2 cup celery, slice diagonally
1/2 cup green pepper, chopped
1/2 tsp sugar
2 cups tomatoes
2 tablespoons cooking oil
1/8 teaspoon garlic powder
1 teaspoon salt
1/2 to 1 teaspoon chili powder
1 8-oz can tomato sauce
1 bay leaf
Mozzarella cheese, sliced

CREOLE ZUCCHINI BISQUE

Fresh Zucchini, Garden Herbs and Creole Seasoning infuse a little spice into the Bisque. The Bisque is finished with rich heavy cream.

Provided by Potagekempcc

Categories     Very Low Carbs

Time 50m

Yield 6 serving(s)

Number Of Ingredients 0



Creole Zucchini Bisque image

Steps:

  • In a Dutch oven melt butter, add olive oil and bay leaves.
  • Add vegetables, Creole seasoning and fresh garlic. Saute vegetables 4-5 minutes or until tender.
  • Add fresh herbs, fine sea salt, white pepper and sauté 1-2 minutes.
  • Add Chardonnay wine and reduce by half.
  • Add vegetable stock and potatoes. Bring to a full boil, reduce to a simmer for 15-minutes or until vegetables are tender.
  • Add tempered heavy cream, nutmeg, bring to a full boil and reduce to a simmer for 10-minutes.
  • Remove bisque from heat and discard bay leaves. Puree the bisque and fold in Crème Fraiche . Season with fine sea salt and white pepper to taste.
  • Serve bisque in warm soup bowls.
  • Garnish with a sprig Fresh Thyme.
  • *Chef's Note: Add Creole Seasoning to your taste.

Nutrition Facts :

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