Zucchini Feta Flapjacks Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEK ZUCCHINI & FETA BAKE

Looking to highlight your meal with something light, indulgent and golden on top? Turn to this Greek-style egg bake. -Gabriela Stefanescu, Webster, Texas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h10m

Yield 12 servings.

Number Of Ingredients 13



Greek Zucchini & Feta Bake image

Steps:

  • Preheat oven to 350°. In a Dutch oven, heat 1 tablespoon oil over medium-high heat. Add half of the zucchini, half of the onions and 1/2 teaspoon oregano; cook and stir 8-10 minutes or until zucchini is crisp-tender. Remove from pan. Repeat with remaining vegetables. Return previously cooked vegetables to pan. Stir in salt and pepper. Cool slightly., In a large bowl, whisk eggs and baking powder until blended; whisk in yogurt and flour just until blended. Stir in cheese, parsley and zucchini mixture. Transfer to a greased 13x9-in. baking dish. Sprinkle with paprika., Bake, uncovered, 30-35 minutes or until golden brown and set. Let stand 10 minutes before cutting.

Nutrition Facts : Calories 231 calories, Fat 13g fat (7g saturated fat), Cholesterol 128mg cholesterol, Sodium 583mg sodium, Carbohydrate 16g carbohydrate (6g sugars, Fiber 2g fiber), Protein 12g protein.

2 tablespoons olive oil, divided
5 medium zucchini, cut into 1/2-in. cubes (about 6 cups)
2 large onions, chopped (about 4 cups)
1 teaspoon dried oregano, divided
1/2 teaspoon salt
1/4 teaspoon pepper
6 large eggs
2 teaspoons baking powder
1 cup reduced-fat plain yogurt
1 cup all-purpose flour
2 packages (8 ounces each) feta cheese, cubed
1/4 cup minced fresh parsley
1 teaspoon paprika

SAUTEED ZUCCHINI WITH FETA

Provided by Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7



Sauteed Zucchini with Feta image

Steps:

  • In a 12-inch skillet, heat the oil on low. Slowly saute the zucchini and garlic, with a little salt, until golden and slightly caramelized, about 20 minutes. Season with salt and pepper. Mix in parsley or basil, cilantro and feta.

2 tablespoons olive oil
2 large zucchini, thinly sliced in rounds
2 garlic cloves, chopped
Salt and pepper, to taste
1/4 cup chopped parsley or basil
1 tablespoon chopped cilantro
1/2 cup crumbled feta

ZUCCHINI FETA FLAPJACKS

I got this from a Kashi ad in Family Fun magazine, and just had to give it a try to use up some of the inevitable zucchini bumper crop! The flavor here is a bit mild, perhaps to make it more kid-friendly. When I make these again I will likely add something (more salt? some garlic? a flavored feta? who knows!) but they are really fine as written. We enjoyed them dipped in honey mustard.

Provided by smellyvegetarian

Categories     Vegetable

Time 20m

Yield 10 serving(s)

Number Of Ingredients 9



Zucchini Feta Flapjacks image

Steps:

  • Squeeze zucchini firmly to remove excess liquid. I like to wrap it in a towel or paper towel for this task.Transfer to a bowl.
  • Mix in remaining ingredients.
  • Heat a wide frying pan over medium-high heat. Coat with cooking spray.
  • Add 2 tablespoons zucchini mixture for each pancake and flatten slightly with spoon.
  • Cook about 3 minutes on each side, or until golden.

3 cups zucchini, grated (about 1 1/2 lbs)
1/4 cup feta cheese, crumbled
2 eggs
1 egg white
3/4 cup whole wheat pastry flour (I used white wheat)
3/4 teaspoon baking powder
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon oregano

GRILLED ZUCCHINI AND FETA TOASTS

Though its flavor is subtle, zucchini absorbs seasonings readily, and develops deep complexity when grilled. In this recipe, the grilled squash is doused with a flavorful oil made with garlic, cumin and coriander. If you have extra time, marinate the grilled zucchini pieces in the spice oil for up to 24 hours to help build flavor. You can serve the dish hot off the grill, or prepare in advance, then serve at room temperature.

Provided by Sue Li

Categories     dinner, lunch, quick, weeknight, appetizer, main course

Time 30m

Yield 2 to 4 servings

Number Of Ingredients 11



Grilled Zucchini and Feta Toasts image

Steps:

  • Heat a grill or grill pan over medium-high and brush the grates clean, if grilling outdoors.
  • With a small spoon, scrape the seeds from the middle of zucchini halves and discard. Rub zucchini with 2 tablespoons olive oil and season with salt and pepper. Place zucchini halves onto grill, cut-sides down, and cook until charred on both sides, turning halfway through, 10 to 15 minutes. Transfer grilled zucchini onto a cutting board, let cool slightly then cut into bite-size pieces.
  • While zucchini grills, brush bread on both sides with 2 tablespoons olive oil. Grill until lightly charred on both sides, about 5 minutes. Transfer to a serving platter.
  • While zucchini and bread grill, prepare the spice oil: Heat remaining 1/4 cup oil in a small saucepan over medium-low until hot. Stir in the garlic, cumin seeds, coriander seeds and red-pepper flakes, and remove from heat. The residual heat from the oil will cook the garlic and spices. Transfer spice oil to a large bowl, add grilled zucchini and toss to combine.
  • Spoon zucchini over grilled bread and top with large pieces of feta. Serve with lemon wedges for squeezing on top.

4 medium zucchini (about 1 pound), trimmed and halved lengthwise
1/2 cup olive oil
Kosher salt and black pepper
4 thick slices country or sourdough bread
4 garlic cloves, thinly sliced
1 teaspoon cumin seeds, lightly crushed
1 teaspoon coriander seeds, lightly crushed
1 teaspoon red-pepper flakes
Grilled bread, for serving
3 ounces feta, crumbled into large pieces
Lemon wedges, for serving

More about "zucchini feta flapjacks recipes"

ZUCCHINI FRITTERS WITH FETA AND DILL - ONCE UPON A CHEF
Web Jun 3, 2020 Heat the olive oil in a large non-stick skillet, and then drop the batter into the pan. Pan-fry until golden brown on both sides. Drain the …
From onceuponachef.com
Cuisine Greek, Middle Eastern
Category Appetizers
Servings 12
Calories 152 per serving
  • Shred the zucchini on the large holes of a box grater or in a food processor fitted with the shredding disk. Transfer the zucchini to a fine mesh strainer and set over a bowl. Toss the zucchini with the salt and let it sit for 10 minutes. Wring all of the excess liquid out of the zucchini with your hands, then set aside.
  • Beat the eggs in a large bowl. Mix in the dried zucchini, scallions, dill, feta, garlic and black pepper. Sprinkle the flour (or corn starch) and baking powder over mixture and stir until uniformly incorporated.
  • Heat 3 tablespoons olive oil in a large non-stick skillet over medium heat. Drop 2-tablespoon sized portions into the pan, then use the back of a spoon to gently press the batter into 2-inch-wide fritters. Pan-fry until golden brown on both sides, 2-3 minutes per side. Transfer the fritters to a paper towel-lined plate. Add a bit more oil to the pan if necessary, then repeat with the remaining batter. Serve warm or room temperature with lemon wedges.
  • Freezer-Friendly Instructions: The cooked fritters can be frozen for up to 3 months. Reheat them on a cookie sheet in a 200°F oven until heated through.
zucchini-fritters-with-feta-and-dill-once-upon-a-chef image


ZUCCHINI PATTIES WITH FETA RECIPE | BON APPéTIT

From bonappetit.com
5/5 (2)
Published May 1, 2007
Servings 18
zucchini-patties-with-feta-recipe-bon-apptit image


CRISPY ZUCCHINI FRITTERS | RECIPETIN EATS
Web Aug 20, 2018 Parmesan for crisp and flavour! In addition to removing the excess water from the zucchini, I like to add parmesan into the batter. Not only does it add flavour ( umami booster!), it ups the crisp factor. Like in …
From recipetineats.com
crispy-zucchini-fritters-recipetin-eats image


ZUCCHINI WITH FETA, WALNUTS AND DILL - ONCE UPON A CHEF
Web Total Time: 20 Minutes Ingredients 1 pound small zucchini, sliced very thin 2 tablespoons extra virgin olive oil, best quality such as Colavita or Lucini Salt Freshly ground black pepper ½ cup crumbled feta cheese ½ cup …
From onceuponachef.com
zucchini-with-feta-walnuts-and-dill-once-upon-a-chef image


BALSAMIC ROASTED ZUCCHINI WITH FETA - EATINGWELL
Web Aug 27, 2020 Healthy Zucchini Recipes Balsamic Roasted Zucchini with Feta 5.0 (3) 3 Reviews We've got a great way to use up your garden zucchini! Zucchini softens while roasting and soaks up the flavor of …
From eatingwell.com
balsamic-roasted-zucchini-with-feta-eatingwell image


ZUCCHINI AND FETA FRITTERS - SKINNYTASTE
Web Aug 14, 2018 Use a clean kitchen towel to squeeze out as much liquid from the zucchini as you can (discard the liquid). Transfer to a large bowl and stir in the eggs, feta, mint, onion, cumin, salt, and pepper to taste. …
From skinnytaste.com
zucchini-and-feta-fritters-skinnytaste image


EASY ZUCCHINI FETA PIE - HUNGRY HAPPENS
Web Mar 8, 2023 Greek Easy Zucchini Feta Pie by Stella on March 8, 2023 Jump to Recipe The best fresh low carb brunch meal. 87 27.7K 301 9326 Watch more exciting videos on …
From hungryhappens.net
5/5 (35)
Total Time 1 hr 25 mins
Servings 6
Calories 214 per serving


10 BEST BAKED ZUCCHINI WITH FETA CHEESE RECIPES | YUMMLY
Web Jun 13, 2023 Mediterranean Turkey Zucchini Boats Honeysuckle White. garlic powder, feta cheese, minced garlic, lemon pepper, pepper and 18 more.
From yummly.com


BEST ZUCCHINI RECIPES - RECIPES FROM NYT COOKING
Web Marinated Zucchini Salad. Martha Rose Shulman. 40 minutes, plus 6 hours' refrigeration. Healthy.
From cooking.nytimes.com


KITCHEN TANDAV: ZUCCHINI FETA FLAPJACKS | ZUCCHINI FETA, ZUCCHINI, …
Web Today. Watch. Explore
From pinterest.com


ZUCCHINI-FETA FRITTATA RECIPE - SIMPLY RECIPES
Web May 23, 2022 Transfer the grated zucchini to a colander set inside a bowl, sprinkling salt between the layers. Set a small plate on top of the zucchini to press it down. Set aside …
From simplyrecipes.com


MY RECIPE FLAVORS: ZUCCHINI FETA FLAPJACKS
Web Dec 2, 2012 Press the grated zucchini tightly with hand or between paper towels to remove excess water. In a bowl, mix all the above. Heat a pan and spread about 2 tblsp …
From myrecipeflavors.blogspot.com


5-INGREDIENT ZUCCHINI FRITTERS - JUST A TASTE
Web Jul 27, 2015 Prep Time 20 mins Cook Time 5 mins Total Time 25 mins Servings 14 fritters Print Recipe Ingredients 4 cups shredded zucchini 2/3 cup all-purpose flour 2 large …
From justataste.com


28 EASY AND TASTY ZUCCHINI FLAPJACK RECIPES BY HOME COOKS
Web 28 homemade recipes for zucchini flapjack from the biggest global cooking community! See recipes for Zucchini Pancakes too.
From cookpad.com


ZUCCHINI FETA FRITTATAS - WHAT'S GABY COOKING
Web Mar 29, 2022 Instructions. Preheat oven to 350° F. In a large 10 inch skillet heat the olive oil over medium high heat. Sauté the diced zucchini and onion and saute for about 5 …
From whatsgabycooking.com


GARLIC ROASTED ZUCCHINI WITH FETA - INSPIRED TASTE
Web Nov 2, 2022 Scatter the olive oil, garlic, salt, and pepper over it. Toss well, and then spread the zucchini into one layer. 4 Roast the zucchini until they are tender and have picked …
From inspiredtaste.net


ZUCCHINI FETA FLAPJACKS RECIPE | EAT YOUR BOOKS
Web Zucchini feta flapjacks from Food Network Magazine, September 2012. Shopping List; Ingredients; Notes (1) Reviews (0) feta cheese; dried oregano; zucchini; ... If the recipe ...
From eatyourbooks.com


BEST SUMMER PASTA RECIPES - THE NEW YORK TIMES
Web Jun 14, 2023 In this easy weeknight recipe, Naz Deravian marries frozen shrimp, a freezer staple for most, with colorful cherry tomatoes that develop even deeper flavor thanks to a …
From nytimes.com


WATERLESS COOKWARE RECIPES » BLOG ARCHIVE » ZUCCHINI FETA FLAPJACKS
Web Nov 8, 2012 Squeeze Zucchini firmly to remove excess liquid. Transfer to bowl and mix with feta, eggs, flour, baking baking powder, salt, pepper and oregano. Blend well. Heat …
From healthyhomesrecipes.com


DUMPLING TOMATO SALAD WITH CHILE CRISP VINAIGRETTE RECIPE
Web Jun 12, 2023 Preparation. Step 1. Place the tomatoes on a large serving plate or in a bowl. Add the garlic, half the basil leaves, 1 teaspoon of salt and a big pinch of black pepper. …
From cooking.nytimes.com


ZUCCHINI FRITTERS WITH FETA AND DILL | FEASTING AT HOME
Web Jul 31, 2020 Preheat oven to 350F. MAKE THE BATTER: Place the grated zucchini in a bowl, adding dill, scallions, feta, nutmeg, and one egg. Mix well. In a separate bowl mix …
From feastingathome.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #side-dishes     #vegetables     #dietary     #low-calorie     #low-in-something     #squash     #zucchini

Related Search