ZUCCHINI FRITTERS, LOW CARB
This is an excellent side dish for summer meals. It's also an excellent way to use zucchini from the garden.
Provided by marypatlaver
Categories Vegetable
Time 25m
Yield 8 Fritters, 4 serving(s)
Number Of Ingredients 12
Steps:
- Shred or grate zucchini . Using fine sieve, press shredded zucchini against sieve to remove as much moisture as possible. Alternately, squeeze handfuls of shredded zucchini to remove as much moisture as possible.
- In a glass mixing bowl, soften cream cheese for about 15 seconds in the microwave oven. Add the Parmesan cheese & stir. Add one egg, stir vigorously to combine & then add the second egg and stir again.
- To the egg mixture add the zucchini, scallions, garlic, salt, pepper, basil & cayenne. Stir until well combined. The mixture will be a bit "loose" because of the egg, but will come together when cooked.
- Heat a well seasoned cast iron skillet over medium heat. Add the olive oil & butter. Using an ice cream scoop, portion the fritter mixture into the skillet. My pan is large enough for four small fritters at a time. Cover the skillet with a lid and allow to cook for a few minutes, until the bottom is golden brown.
- Gently flip & cover with lid again for a couple of minutes until cooked through. Serve with sour cream.
ZUCCHINI FRITTATA (LOW CARB)
Make and share this Zucchini Frittata (Low Carb) recipe from Food.com.
Provided by SeriousMoms
Categories Breakfast
Time 15m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- After the zucchini has been cut into a julienne (you can use your food processor if you have one), salt it and drain it in a colander for 30 minutes.
- Rise and pat dry the zucchini.
- Melt butter and olive oil in an oven-proof frying pan and saute the zucchini for about a minute. Remove it from the pan with a slotted spoon.
- Beat the eggs with the sour cream, seasonings and lemon rind.
- Melt the rest of the butter and olive oil in the pan and pour in teh egg mixture.
- Cook eggs over medium heat for about 5 minutes, or until the underside is lightly browned.
- Sprinkle the grated cheese on top and place the whole pan under the broiler for a few minutes, or until it has puffed and is lightly browned.
- Cut the frittata into wedges and serve. Yum!
Nutrition Facts : Calories 668.8, Fat 60.4, SaturatedFat 25.9, Cholesterol 508.5, Sodium 484.5, Carbohydrate 8.8, Fiber 2.2, Sugar 4.4, Protein 25.1
LOW FAT ZUCCHINI FRITTATA
A very good Low Fat Frittata, you can use or include other veggies or substitute other veggies for the zucchini, A good appetizer or entree. The recipe comes from the American Heart Association,
Provided by Barb G.
Categories Lunch/Snacks
Time 30m
Yield 1 Frittata, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Clean and slice the zucchini in half, lengthwise, then into 1/8-inch pieces.
- Dice onion and mince garlic (use as much as you like) Saute zucchini, onions and garlic in 2 tablespoons olive oil until onions and zucchini are limp.
- Salt and pepper to taste.
- Mix rice, Parmesan, grated mozzarella and eggs in a bowl.
- Stir in saute of zucchini, onion and the rest, salt and pepper to taste, Mix all ingredients well.
- Heat 9-by-12-inch nonstick fry pan between medium and medium-high heat, and add 2 to 3 tablespoons of extra virgin olive oil.
- When pan is hot, pour contents of mixing bowl into fry pan, spread mixture evenly around pan, making sure that the rice and veggies are spread through the liquid.
- When the frittata is brown on the bottom, use a plate to turn it over.
- Cook until both sides are brown and firm.
- Slice and serve, It can be eaten hot or cold as an appetizer, slice into 1- inch cubes or if sliced larger, as an entree.
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