ZUCCHINI-CRUSTED BUFFALO CHICKEN NUGGETS
Zucchini makes a unique, and more nutritious, coating for these buffalo chicken nuggets.
Provided by Tieghan Gerard
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oven 475°F. Line rimmed pan with foil, and spray or brush foil with olive oil.
- In large bowl, mix chicken and buttermilk; set aside.
- In another large bowl, mix grated zucchini, bread crumbs, Bisquick mix, Parmesan cheese, seasoned salt and pepper.
- Remove each piece of chicken from buttermilk, and dredge through the crumb mixture, pressing gently to adhere. Place on pan, making sure not to crowd the pan; if necessary, use 2 pans. Spray each chicken strip with cooking spray or a mist of olive oil.
- Bake 10 to 12 minutes, then gently turn using kitchen tongs, and spray the other sides. Bake 10 to 12 minutes longer or until no longer pink in center.
- In small bowl, mix Buffalo sauce and melted butter. Dip chicken pieces into mixture, then place back on pan and bake 5 minutes longer. Serve with dressing.
Nutrition Facts : ServingSize 1 Serving
ZUCCHINI PARMESAN CHICKEN NUGGETS RECIPE - (4.5/5)
Provided by mjohnmeyer
Number Of Ingredients 10
Steps:
- 1. Heat oven to 475. Line a baking sheet with foil and spray with cooking spray. 2. Add the chicken pieces to a large bowl and pour the buttermilk over top. Mix well and set aside. 3. In a large zip-lock bag, mix together the grated zucchini, crushed cornflakes, cornmeal, Parmesan cheese, paprika, cayenne pepper, salt and pepper. 4. Drop each piece of chicken into the bag and shake until pieces are coated. Place on the prepared baking sheet. Repeat until all the chicken has been coated then pray each nugget with non-stick spray (so they don't burn). 5. Bake for 10-12 minutes, then gently flip using kitchen tongs and spray the other side. Bake for 10-12 minutes more, then remove from oven and serve with dipping sauce of choice (I used Ranch dressing). navywifecook.com
PARMESAN CHICKEN NUGGETS
My 3-year-old went through a chicken-nuggets-and-french-fries-only stage, so I made these golden nuggets for him. Even the grown-ups like them! -Amanda Livesay, Mobile, Alabama
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Place butter in a shallow bowl. Combine the bread crumbs, cheese and salt in another shallow bowl. Dip chicken in butter, then roll in crumbs., Place in a single layer on two 15x10x1-in. baking pans. Bake at 375° for 15-18 minutes or until no longer pink, turning once. Serve with marinara sauce if desired. Freeze option: Cool chicken nuggets. Freeze in freezer containers. To use, partially thaw in refrigerator overnight. Place on a baking sheet and reheat in a preheated 375° oven 7-12 minutes or until heated through.
Nutrition Facts : Calories 191 calories, Fat 9g fat (5g saturated fat), Cholesterol 67mg cholesterol, Sodium 309mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 20g protein.
CHICKEN NUGGET CASSEROLE
Youngsters will need just five ingredients to help prepare this easy entree. Our kids love to eat chicken nuggets this way. It's a satisfying supper with spaghetti and a salad. -Tylene Loar, Mesa, Arizona
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 350°.Place chicken nuggets in a greased 11x7-in. baking dish. Sprinkle with Parmesan cheese. Layer with spaghetti sauce, mozzarella cheese and Italian seasoning. , Cover and bake until chicken is heated through and cheese is melted, 30-35 minutes.
Nutrition Facts : Calories 355 calories, Fat 21g fat (8g saturated fat), Cholesterol 59mg cholesterol, Sodium 1118mg sodium, Carbohydrate 22g carbohydrate (8g sugars, Fiber 2g fiber), Protein 19g protein.
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