ZUCCHINI RAITA
This raita is a lovely change from the more common cucumber raita. Madhur Jaffrey, the recipe author, writes in Eastern Vegetarian Cooking that she can eat it by the spoonful, all by herself. It can also be served warm, however, I've only tried it cold. Madhur Jaffrey calls this dish yogurt with courgettes, but I think it is a dish that we usually refer to as raita.
Provided by tigerduck
Categories Vegetable
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Trim zucchini and grate them coarsley. Put them in a bowl and sprinkle with 1/2 tsp salt. Toss to mix and set aside for half an hour.
- Drain zucchini and press out as much liquid as you can. Separate the shreds so you do not have lumps.
- Peel the onion, cut in half lenghtwise, and then cut into fine, half-moon-shaped slices.
- Put yogurt in bowl. Beat it lightly with a fork or whisk until smooth and creamy.
- Heat oil in a 8-in/20-cm frying pan over a medium flame. When hot, put in the mustard seeds. As soon as the mustard seeds begin to pop (just a matter of seconds), put in the onion. Stir and fry for about 2 minutes or until slices are translucent. Add the zucchini. Stir and fry for another 3 minutes. Turn off the heat and let zucchini cool slightly. When cooled, fold it into the yogurt. Add the remaining 1/4 tsp salt, pepper and cayenne.
- If you wish the to eat the dish cold, cover and refrigerate it.
- If you wish to eat it warm, put the yogurt-zucchini combination in a double boiler over a low flame. Then heat, stirring in one direction, until warm. Do not let it boil.
Nutrition Facts : Calories 175, Fat 13.6, SaturatedFat 3.3, Cholesterol 11.6, Sodium 486.1, Carbohydrate 10, Fiber 1.5, Sugar 7.8, Protein 4.7
More about "zucchini raita recipes"
ZUCCHINI RAITA RECIPE - INDIAN VEGGIE DELIGHT
From indianveggiedelight.com
4.4/5 (5)Total Time 20 minsCategory Side DishCalories 115 per serving
- Add grated zucchini ,salt and saute for 2-3 minutes till the zucchini is cooked well and moisture is evaporated.Cool the mixture before adding to the yogurt.
- Whisk the yogurt or curd in a large mixing bowl.Add sautéed zucchini mixture.Taste at this stage to make sure the amount of salt and spices is enough.
ZUCCHINI RAITA | INDIAN | VEGETARIAN | RECIPE - BAWARCHI
From bawarchi.com
Cuisine IndianCategory Vegetarian
- Heat the oil and add the mustard seeds. When they crackle, add the red chilli flakes and ginger, stir to mix, then add the zucchini and salt to taste. , Cook the zucchini, stirring frequently, until it is fairly soft. , Turn off the heat and let the zucchini cool.
ZUCCHINI RAITA | ZUCCHINI YOGURT RELISH - VIDHYA’S …
From vidhyashomecooking.com
5/5 (3)Calories 50 per servingCategory Appetizer, Entree
ZUCCHINI RAITA | ZUCCHINI THAYIR PACHIDI - SANGSKITCHEN
From sangskitchen.com
ZUCCHINI RAITA | YOGURT RECIPES - ಸ್ವಯಂ ಪಾಕ
From swayampaaka.com
10+ ZUCCHINI FRITTATA RECIPES TO MAKE WITH FRESH VEGGIES
From allrecipes.com
ZUCCHINI RAITA WITH MINT | INDIAN FOOD RECIPES, RECIPES, COOKING …
From pinterest.com
ZUCCHINI RAITA | RECIPE | RECIPES, EASY ZUCCHINI RECIPES, INDIAN FOOD ...
From in.pinterest.com
ZUCCHINI CORN RAITA RECIPES | HEALTHY FOOD RECIPES | ASK NESTLé
From youtube.com
QUICK & HEALTHY ZUCCHINI RAITA RECIPE | ZUCCHINI RAITA | RAITA …
From youtube.com
ZUCCHINI CARROT RAITA RECIPE FOR KIDS, QUICK & EASY | ASK NESTLE
From asknestle.in
ZUCCHINI RAITA RECIPE BY SHRADHA NEMA (FOODGAZIN') - COOKPAD
From cookpad.com
15 BEST INDIAN ZUCCHINI RECIPES - THE ABSOLUTE FOODIE
From theabsolutefoodie.com
ZUCCHINI RAITA | YOGURT RECIPES - YOUTUBE
From youtube.com
ZUCCHINI RAITA | ZUCCHINI THAYIR PACHIDI - YOUTUBE
From youtube.com
ZUCCHINI RAITA RECIPE BY CHEF SHAI | RAITA RECIPES IN ENGLISH
From kfoods.com
ZUCCHINI RAITA RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
ZUCCHINI RAITA RECIPE - COOK WITH HAMARIWEB.COM
From hamariweb.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #low-protein #salads #condiments-etc #vegetables #asian #indian #easy #dinner-party #vegetarian #stove-top #dietary #low-cholesterol #low-calorie #low-carb #inexpensive #healthy-2 #low-in-something #squash #taste-mood #savory #equipment
You'll also love
Related Search