Zucchini Red Pepper Leek Frittata Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH, FENNEL, AND ZUCCHINI FRITTATA

This frittata came to be simply out of the need to use up some fridge and pantry items. The end result was quite tasty! Feel free to swap out any ingredients you may or may not have on hand.

Provided by Kim

Categories     Breakfast and Brunch     Eggs     Frittata Recipes

Time 1h15m

Yield 10

Number Of Ingredients 14



Spinach, Fennel, and Zucchini Frittata image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Whisk eggs, milk, Italian seasoning, salt, and pepper together in a large bowl.
  • Heat olive oil in a 12-inch oven-safe skillet over medium heat. Add fennel and onion and cook until softened, about 5 minutes. Add zucchini and garlic; cook, stirring often, until zucchini softens, 5 to 7 minutes. Add 1/2 of the spinach and cook until wilted, about 2 minutes. Mix in remaining spinach, red peppers, and sun-dried tomatoes; cook for 2 to 3 more minutes.
  • Spread veggies into an even layer in the skillet. Pour egg mixture over top, then gently shake the pan a few times to help eggs settle to the bottom. Remove from the heat and sprinkle goat cheese over top.
  • Place skillet in the preheated oven and bake until eggs are set, about 25 minutes. Cool for 5 to 10 minutes before slicing and serving.

Nutrition Facts : Calories 171.8 calories, Carbohydrate 5.9 g, Cholesterol 195.4 mg, Fat 11.7 g, Fiber 1.9 g, Protein 10 g, SaturatedFat 4.4 g, Sodium 299.2 mg, Sugar 2.1 g

10 large eggs
¼ cup milk
2 teaspoons Italian seasoning
¾ teaspoon kosher salt, or to taste
½ teaspoon ground black pepper, or to taste
2 tablespoons olive oil
1 bulb fennel, cored and cut into thin slices
1 medium red onion, thinly sliced
1 medium zucchini, quartered and cut into 1/4-inch slices
4 cloves garlic, minced
3 cups fresh spinach
½ cup roasted red peppers packed in oil, drained and finely chopped
8 sun-dried tomatoes packed in oil, drained and chopped
4 ounces crumbled goat cheese

BELL PEPPER AND ZUCCHINI FRITTATA

Make and share this Bell Pepper and Zucchini Frittata recipe from Food.com.

Provided by Sharon123

Categories     Breakfast

Time 35m

Yield 2 serving(s)

Number Of Ingredients 8



Bell Pepper and Zucchini Frittata image

Steps:

  • In a 9-inch non-stick skillet cook the onion, the zucchini, and the peppers with salt and black pepper to taste in 1 tablespoon of the oil over moderate heat, stirring, for 10 minutes, or until the vegetables are tender.
  • In a bowl whisk together the eggs, 1/3 cup of the Parmesan and the parsley (or cilantro), add the vegetable mixture, and stir the mixture until it is combined well.
  • In the skillet heat the remaining 1/2 tablespoon oil over moderate heat until it is hot but not smoking, pour in the egg mixture, distributing the vegetables evenly, and cook the frittata, without stirring, for 8 to 10 minutes, or until the edge is set but the center is still soft.
  • Sprinkle the remaining 1/3 cup Parmesan over the top.
  • (If the skillet handle is plastic, wrap it in a double thickness of foil.) Broil the frittata under a preheated broiler about 4 inches from the heat for 3 to 4 minutes, or until the cheese is golden, let it cool in the skillet for 5 minutes, and run a knife around the edge.
  • Slide the frittata onto a serving plate, cut it into wedges, and serve it warm or at room temperature.
  • Enjoy!

1/3 cup finely chopped onion
1 cup thinly sliced zucchini
1/2 cup finely chopped red bell pepper
1/2 cup finely chopped green bell pepper
1 1/2 tablespoons olive oil
4 large eggs
2/3 cup freshly grated parmesan cheese
2 tablespoons minced fresh parsley leaves or 2 tablespoons cilantro leaves (for a change)

ZUCCHINI, RED PEPPER AND FETA FRITTATA

This frittata from Canadian Living has a decidedly Greek feel about it - it is flavoured with dill, feta and kalamata olives. I love it for supper with a serving of Greek-style oven fries on the side but it would be a wonderful brunch dish also.

Provided by Irmgard

Categories     Breakfast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12



Zucchini, Red Pepper and Feta Frittata image

Steps:

  • In a large non-stick ovenproof skillet, heat the oil over medium heat; cook the onion, zucchini and garlic, stirring often, for 5 to 8 minutes or until softened.
  • Meanwhile, in a large bowl, whisk together the eggs, milk, salt and pepper; stir in the red pepper and dill.
  • Pour into the skillet; reduce the heat to medium-low.
  • Sprinkle with the feta and olives; cook for 10 minutes or until the bottom and side are firm yet the top is still slightly runny.
  • Broil for 3 to 5 minutes or until golden brown and set.
  • Cut into wedges.

Nutrition Facts : Calories 302.8, Fat 21.2, SaturatedFat 8.3, Cholesterol 450.2, Sodium 845.5, Carbohydrate 10.2, Fiber 1.9, Sugar 5.2, Protein 18.5

1 tablespoon vegetable oil
1 onion, sliced
1 zucchini, thinly sliced
2 garlic cloves, minced
8 eggs
1/4 cup milk
1/2 teaspoon salt
1/4 teaspoon black pepper
1 sweet red pepper, thinly sliced
1 teaspoon dried dill
3/4 cup feta cheese, crumbled
9 kalamata olives, pitted and quartered

SPINACH AND RED PEPPER FRITTATA

Spinach and red peppers bring vitamin A and vitamin C to this beautiful frittata. Spinach is also an excellent source of a long list of other nutrients, including vitamin K, manganese, folate and magnesium. And it's packed with protective phytonutrients, including the newly discovered glycoglycerolipids, which some researchers believe may help protect the digestive tract from inflammation.

Provided by Martha Rose Shulman

Categories     breakfast, brunch, dinner, easy, weekday, main course

Time 1h

Yield Six servings

Number Of Ingredients 9



Spinach and Red Pepper Frittata image

Steps:

  • Steam the spinach above an inch boiling water until just wilted, about two minutes; or wilt in a large frying pan with the water left on the leaves after washing. Remove from the heat, rinse with cold water and squeeze out excess water. Chop fine, and set aside.
  • Heat 1 tablespoon of the olive oil over medium heat in a heavy 10-inch nonstick skillet. Add the bell peppers. Cook, stirring often, until tender, five to eight minutes. Add the garlic and salt to taste, stir for about half a minute, and stir in the chopped spinach and the marjoram. Stir together for a few seconds, then remove from the heat and set aside.
  • Beat the eggs in a large bowl. Stir in the salt (about 1/2 teaspoon), pepper, milk, spinach and red peppers. Clean and dry the pan, and return to the burner, set on medium-high. Heat the remaining tablespoon of olive oil in the skillet. Drop a bit of egg into the pan; if it sizzles and cooks at once, the pan is ready. Pour in the egg mixture. Tilt the pan to distribute the eggs and filling evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the frittata with a spatula in your other hand, to let the eggs run underneath during the first few minutes of cooking.
  • Turn the heat to low, cover and cook 10 minutes, shaking the pan gently every once in a while. From time to time, remove the lid, tilt the pan, and loosen the bottom of the frittata with a wooden spatula so that it doesn't burn. The bottom should turn a golden color. The eggs should be just about set; cook a few minutes longer if they're not.
  • Meanwhile, heat the broiler. Uncover the pan and place under the broiler, not too close to the heat, for one to three minutes, watching very carefully to make sure the top doesn't burn (at most, it should brown very slightly and puff under the broiler). Remove from the heat, shake the pan to make sure the frittata isn't sticking, and allow it to cool for at least five minutes and for as long as 15 minutes. Loosen the edges with a wooden or plastic spatula. Carefully slide from the pan onto a large round platter. Cut into wedges or into smaller bite-size diamonds. Serve hot, warm, at room temperature or cold.

Nutrition Facts : @context http, Calories 148, UnsaturatedFat 7 grams, Carbohydrate 5 grams, Fat 10 grams, Fiber 2 grams, Protein 9 grams, SaturatedFat 2 grams, Sodium 319 milligrams, Sugar 2 grams, TransFat 0 grams

1 6-ounce bag baby spinach, or 1 bunch spinach, washed and stemmed
2 tablespoons extra virgin olive oil
2 red bell peppers, seeded and cut in small dice
1 to 2 garlic cloves (to taste), minced
10 fresh marjoram leaves, chopped
Salt
8 eggs
Freshly ground pepper
2 tablespoons low-fat milk

More about "zucchini red pepper leek frittata recipes"

ROASTED RED PEPPER AND ZUCCHINI FRITTATA - FOOD CHANNEL
Web Apr 2, 2008 Add peppers and zucchini and saute until zucchini is tender and peppers are heated through, about 5 minutes. 4 Beat eggs in medium bowl just to blend. Mix in parsley, salt and pepper. Stir in cooked …
From foodchannel.com
roasted-red-pepper-and-zucchini-frittata-food-channel image


ZUCCHINI AND MOZZARELLA FRITTATA RECIPE - REAL SIMPLE
Web May 14, 2018 Directions. Preheat oven to 350°F. Heat 2 tablespoons oil in a 10-inch ovenproof skillet over medium. Add zucchini, onion, oregano, and garlic and cook, stirring often, until vegetables are slightly softened, 8 to …
From realsimple.com
zucchini-and-mozzarella-frittata-recipe-real-simple image


ZUCCHINI AND RED PEPPER FRITTATA - EATS BY THE BEACH
Web Jan 21, 2020 In a 10-inch cast-iron skillet, melt the butter over medium-high heat. Add the zucchini, red pepper, and minced green onion. Cook, stirring occasionally until the zucchini and peppers are tender and any …
From eatsbythebeach.com
zucchini-and-red-pepper-frittata-eats-by-the-beach image


TASTY CHEESY FRITTATA WITH ZUCCHINI AND RED PEPPERS
Web Apr 22, 2014 1 ounce cheddar cheese, shredded. Directions: Melt butter over low heat in an ovenproof 10" skillet. Add the onion, bell pepper, and zucchini and saute over medium-low heat until the vegetables are lightly …
From onecreativemommy.com
tasty-cheesy-frittata-with-zucchini-and-red-peppers image


EASY FRITTATA RECIPE WITH ZUCCHINI AND LEEK - A IS FOR APPLE …
Web Jun 30, 2021 Ingredients While this frittata is absolutely delicious it also comes with many health benefits. It contains lots of vitamins, minerals, and antioxidants. Let's have a quick look at the ingredients I used: Eggs, free …
From aisforappleau.com
easy-frittata-recipe-with-zucchini-and-leek-a-is-for-apple image


ZUCCHINI AND RED PEPPER FRITTATA - THE SCRAMBLE
Web Oct 24, 2021 Ingredients 1 Tbsp. extra virgin olive oil 1 Tbsp. butter 1 red onion halved and thinly sliced 1 zucchini halved lengthwise and cut into thin semi-circles, or use spinach, mushrooms, or asparagus 1 red, orange, …
From thescramble.com
zucchini-and-red-pepper-frittata-the-scramble image


LEEK AND ZUCCHINI FRITTERS - SIMPLE SEASONAL
Web Jul 19, 2015 Preheat your oven to 425ºF. Combine your fritter ingredients in a mixing bowl and gently combine. To shred the zucchini use a box grater and then, using your hands, wring out the vegetable to remove …
From simpleseasonal.com
leek-and-zucchini-fritters-simple-seasonal image


ZUCCHINI AND RED PEPPER FRITTATA RECIPE | MYRECIPES
Web May 27, 2014 Step 1 Preheat broiler to high. Step 2 Cut bell pepper in half lengthwise; discard seeds and membranes. Place, skin sides up, on a foil-lined baking sheet; flatten …
From myrecipes.com
4/5 (4)
Total Time 1 hr 2 mins
Servings 6
Calories 175 per serving
  • Cut bell pepper in half lengthwise; discard seeds and membranes. Place, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 8 minutes or until blackened. Wrap ­pepper in foil; let stand 15 minutes. Peel and slice.
  • Heat a 9-inch nonstick, ovenproof skillet over medium-high heat. Add oil; swirl to coat. Add zucchini; cook 6 minutes. Stir in bell pepper; reduce heat to medium.


ZUCCHINI, LEEK AND PARMESAN FRITTATA RECIPE - TODAY
Web May 17, 2023 1. Heat the olive oil in a large oven-safe skillet over medium-low heat. 2. Add the sliced leek and cook with the lid on, stirring occasionally, until softened and lightly …
From today.com
3.3/5 (10)
Category Entrées


THE ONLY FRITTATA RECIPE YOU'LL EVER NEED | EPICURIOUS

From epicurious.com
Author Genevieve Ko
Published May 6, 2015
Estimated Reading Time 3 mins


EASY VEGETABLE FRITTATA RECIPE (QUICK AND HEALTHY LUNCH)
Web Mar 3, 2020 Here is what you’ll need to make my frittata recipe: olive oil red onion fresh parsley frozen kale asparagus eggs almond milk Italian seasonings garlic powder salt …
From primaverakitchen.com


BEST ZUCCHINI AND SQUASH RECIPES | MCCORMICK
Web Jun 13, 2023 Sauteed Zucchini and Squash. Fans of recipes for summer squash can’t miss this beautiful side dish. Rosemary Leaves, Garlic Powder, and Pure Ground Black …
From mccormick.com


ZUCCHINI FRITTATA RECIPE - REAL SIMPLE
Web Mar 26, 2023 Directions. Preheat the oven to 400°F. Heat oil in a 9-inch cast-iron or ovenproof skillet over medium-high. Add onion, and cook, stirring occasionally, until …
From realsimple.com


SCARPACCIA RECIPE (ITALIAN ZUCCHINI TART) | THE KITCHN
Web Jun 10, 2023 Whisk until combined. Add 1 cup all-purpose flour and 1/3 cup cornmeal. Stir until the batter is smooth. Add the zucchini and onion and fold with a flexible spatula …
From thekitchn.com


ZUCCHINI RED PEPPER SWEET POTATO FRITTATA RECIPE | BODI
Web Mar 9, 2023 Ingredients 2 tsp. olive oil 3 medium zucchini, thinly sliced 1 medium red bell pepper, chopped ½ medium onion, chopped 1 small cooked sweet potatoes, cut into 1 …
From beachbodyondemand.com


LEEK & ZUCCHINI FRITTATA – HIGHGATE HILL KITCHEN
Web Aug 24, 2015 Method. Preheat the oven to 200°c/400°f. Slice the leek into thin rounds, wash and set aside.*. Slice the zucchini into thin rounds, stem and finely chop the kale, …
From highgatehillkitchen.com


CARAMELIZED ONIONS PEPPERS AND ZUCCHINI FRITTATA - SKINNYTASTE
Web Jul 15, 2020 Preheat oven to 400F. Over medium-low heat, heat oil in a 10-inch skillet. Stir in onion and cook until slightly brown, about 10 minutes. Add peppers and cook 5 more …
From skinnytaste.com


RED RICE AND FREEDOM - THE NEW YORK TIMES
Web Jun 19, 2023 Con Poulos for The New York Times. Food Stylist: Jerrie-Joy Redman-Lloyd. Today — Juneteenth — marks the recognition of freedom for Africans enslaved in …
From nytimes.com


ZUCCHINI AND CHEDDAR FRITTATA - ONCE UPON A CHEF
Web Add the shallots, zucchini, and 1/2 teaspoon salt. Cook for 7 to 8 minutes, until the zucchini is tender and cooked down. Meanwhile, combine the eggs, remaining salt, …
From onceuponachef.com


Related Search