Zucchini Salad Pita Pockets Recipe 445
ZUCCHINI SALAD PITA POCKETS
This is a light, delicious, fresh and healthful lunch or dinner!
Provided by Catherine Cappiello Pappas
Categories Salads
Time 15m
Number Of Ingredients 15
Steps:
- 1. Prepare the barley as directed; drain and cool. Shred the zucchini, carrots, onion, chick peas and the parsley, using the shredding blade of the food processor. Place in a bowl and season. Add the barley and toss. Combine the lemon juice and olive oil and add to the salad and toss. Fill the pita with the shredded cheese and add the salad. Top with a little more cheese, if desired.
ZUCCHINI & GOUDA SKILLET FRITTATA
This is a version of a skillet dish that my mother-in-law, Millie, created to use up all that extra summertime zucchini. The Gouda melts beautifully, but you can make it with Swiss or sharp cheddar, too. -Susan Marshall, Colorado Springs, Colorado
Provided by Taste of Home
Time 30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Combine the first 5 ingredients; set aside. In a large nonstick skillet, melt butter over medium heat. Add zucchini and onion. Cook until tender, 6-8 minutes; remove., In same skillet, heat oil over medium heat. Add egg mixture. Cook until set, gently lifting edges of cooked egg to allow liquid to run underneath. Top with zucchini mixture, diced tomato and cheese. Cover and cook until cheese is melted, 2-3 minutes. Sprinkle basil on top.
Nutrition Facts : Calories 238 calories, Fat 19g fat (8g saturated fat), Cholesterol 218mg cholesterol, Sodium 462mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 12g protein.
ZUCCHINI SALAD PITA POCKETS RECIPE - (4.4/5)
Provided by ladygourmet
Number Of Ingredients 15
Steps:
- Prepare the barley as directed; drain and cool. Shred the zucchini, carrots, onion, chick peas and the parsley, using the shredding blade of the food processor. Place in a bowl and season. Add the barley and toss. Combine the lemon juice and olive oil and add to the salad and toss. Fill the pita with the shredded cheese and add the salad. Top with a little more cheese, if desired.
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