Zucchini Shirataki Pancakes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZUCCHINI PANCAKES

Mucver (pronounced moosh-vair) are delicate, crisp zucchini pancakes popular in Turkey. This version has not just shredded zucchini, but also tiny clouds of feta and a sprinkling of minced fresh dill and scallions. They are crisp on the outside, tender within and subtly herbaceous. The trick to making the pancakes crisp and not soggy is to squeeze all the water out of the zucchini before mixing it with the other ingredients. A little brute force is required.

Provided by Elaine Louie

Categories     dinner, quick, weekday, weeknight, pancakes, appetizer

Time 30m

Yield 12 pancakes

Number Of Ingredients 14



Zucchini Pancakes image

Steps:

  • Preheat oven to 250 degrees. Place zucchini in a colander over a bowl, and mix with 1/2 teaspoon salt. Allow to drain for five minutes. Transfer to a cloth kitchen towel, and squeeze hard to extract as much moisture as possible. Squeeze a second time; volume will shrink to about half the original.
  • In a large mixing bowl, combine zucchini and eggs. Using a fork, mix well. Add flour, 1/2 teaspoon salt, olive oil, feta, scallions, dill and 1/2 teaspoon black pepper. Mix well, add baking powder, and mix again.
  • Place a cast iron skillet or other heavy skillet over medium heat. Add 2 tablespoons vegetable oil and heat until shimmering. Place heaping tablespoons of zucchini batter in pan several inches apart, allowing room to spread. Flatten them with a spatula if necessary; pancakes should be about 3/8 inch thick and about 3 inches in diameter. Fry until golden on one side, then turn and fry again until golden on other side. Repeat once or twice, frying about 5 to 6 minutes total, so pancakes get quite crisp. Transfer to a plate lined with paper towels, and keep warm in oven. Continue frying remaining batter, adding more oil to pan as needed. Serve hot.
  • For yogurt sauce: In a small bowl, combine yogurt, garlic and salt. Mix well, and serve on the side or on pancakes.

Nutrition Facts : @context http, Calories 151, UnsaturatedFat 8 grams, Carbohydrate 7 grams, Fat 11 grams, Fiber 1 gram, Protein 5 grams, SaturatedFat 3 grams, Sodium 244 milligrams, Sugar 3 grams, TransFat 0 grams

3 medium zucchini (about 1 pound), shredded
Salt
freshly ground black pepper
3 large eggs, beaten
1/2 cup all-purpose flour
1 tablespoon extra virgin olive oil
1 cup crumbled feta cheese
3 scallions, finely chopped
1/3 cup finely chopped dill
1 teaspoon baking powder
4 to 6 tablespoons vegetable oil, more as needed
2/3 cup plain yogurt
2 cloves garlic, finely chopped
1/2 teaspoon salt

HO BAK JUN (ZUCCHINI PANCAKE)

Provided by Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 17



Ho Bak Jun (Zucchini Pancake) image

Steps:

  • Combine zucchini, onions and carrot. Add egg, flour, salt and 3 ounces water and mix well.
  • Heat pan with oil on high heat for 30 seconds. Pour in the batter and cook until golden brown, 2 to 3 minutes.
  • Flip it and cook the other side for 2 to 3 minutes.
  • Serve hot with soy dipping sauce.
  • Combine the soy sauce, green onion, onion, red pepper, sugar, vinegar, garlic, sesame seeds, sriracha and 1 tablespoon water in a mixing bowl. Mix for 30 seconds.

1 cup julienned zucchini
2 ounces sliced onions
1 ounce julienned carrot
1 egg
0.6 cup all-purpose flour
1/2 teaspoon salt
1 ounce soybean or vegetable oil
Soy Dipping Sauce, recipe follows
2 tablespoons soy sauce
1 tablespoon chopped green onion
1 tablespoon chopped onion
1 tablespoon crushed red pepper
1 tablespoon sugar
1 tablespoon vinegar
1/4 teaspoon chopped garlic
1/4 teaspoon sesame seeds
1/4 teaspoon sriracha

ZUCCHINI PANCAKES

Provided by Ina Garten

Categories     side-dish

Time 24m

Yield 10 (3-inch) pancakes

Number Of Ingredients 8



Zucchini Pancakes image

Steps:

  • Preheat the oven to 300 degrees F.
  • Grate the zucchini into a bowl using the large grating side of a box grater. Immediately stir in the onion and eggs. Stir in 6 tablespoons of the flour, the baking powder, salt, and pepper. (If the batter gets too thin from the liquid in the zucchini, add the remaining 2 tablespoons of flour.)
  • Heat a large (10 to 12-inch) saute pan over medium heat and melt 1/2 tablespoon butter and 1/2 tablespoon oil together in the pan. When the butter is hot but not smoking, lower the heat to medium-low and drop heaping soup spoons of batter into the pan. Cook the pancakes about 2 minutes on each side, until browned. Place the pancakes on a sheet pan and keep warm in the oven. Wipe out the pan with a dry paper towel, add more butter and oil to the pan, and continue to fry the pancakes until all the batter is used. The pancakes can stay warm in the oven for up to 30 minutes. Serve hot.

2 medium zucchini (about 3/4 pound)
2 tablespoons grated red onion
2 extra-large eggs, lightly beaten
6 to 8 tablespoons all-purpose flour
1 teaspoon baking powder
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
Unsalted butter and vegetable oil

ZUCCHINI BREAD PANCAKES

I love zucchini, and it's always fun to find new ways to use it. I added my favorite zucchini bread ingredients, cinnamon and vanilla, to a fluffy pancake recipe! If you like nuts in your quick breads, you may try adding 1/4 cup of chopped walnuts or pecans to your batter.

Provided by Tammy Lynn

Time 25m

Yield 4

Number Of Ingredients 13



Zucchini Bread Pancakes image

Steps:

  • Add lemon juice to a cup of milk. Set aside until milk starts to curdle, 5 to 10 minutes.
  • Combine flour, sugar, cinnamon, baking powder, baking soda, and salt in a large bowl. Make a well in the center. Pour in curdled milk, egg, melted butter, and vanilla extract. Stir with a spoon or whisk until the batter is just combined. Add shredded zucchini and mix until well incorporated.
  • Heat a large skillet over medium heat, and coat with cooking spray. Pour 1/4 cupfuls of batter onto the skillet, and cook until bubbles appear on the surface, about 2 minutes. Flip with a spatula, and cook until browned, about 2 more minutes.

Nutrition Facts : Calories 305.1 calories, Carbohydrate 47.3 g, Cholesterol 66.6 mg, Fat 8.7 g, Fiber 1.9 g, Protein 8.9 g, SaturatedFat 4.9 g, Sodium 617.4 mg, Sugar 10.1 g

1 tablespoon lemon juice
1 cup milk
1 ½ cups all-purpose flour
2 tablespoons white sugar
1 teaspoon ground cinnamon
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
1 large egg
2 tablespoons unsalted butter, melted
1 teaspoon vanilla extract
1 cup shredded zucchini
nonstick cooking spray

ZUCCHINI PANCAKES

Made with zucchini, these are a tasty change of pace from ordinary potato pancakes. Add a little shredded onion to give them a savory kick. -Charlotte Goldberg, Honey Grove, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 7



Zucchini Pancakes image

Steps:

  • Place zucchini in a colander over a plate; let stand to drain. Squeeze and blot dry with paper towels., In a bowl, mix egg, cheese, baking mix and pepper. Add zucchini; toss to coat., In a large skillet, heat oil over medium heat. Drop four pancakes into skillet; press lightly to flatten. Cook until golden brown, 2 minutes per side. If desired, serve with sour cream.

Nutrition Facts : Calories 177 calories, Fat 13g fat (3g saturated fat), Cholesterol 99mg cholesterol, Sodium 271mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 1g fiber), Protein 7g protein.

1-1/2 cups shredded zucchini
1 large egg, lightly beaten
3 tablespoons grated Parmesan cheese
2 tablespoons biscuit/baking mix
Dash pepper
1 tablespoon canola oil
Sour cream, optional

MOM'S ZUCCHINI PANCAKES

I am 'Mom' and I have been making these for years. My whole family just loves them. Serve with a small dollop of sour cream. They go fast!

Provided by Suefood

Categories     Side Dish     Vegetables     Squash     Zucchini     Fried Zucchini Recipes

Time 30m

Yield 5

Number Of Ingredients 9



Mom's Zucchini Pancakes image

Steps:

  • Blot grated zucchini with paper towels to remove moisture. Stir zucchini, eggs, and onion in a large bowl. Mix flour, Parmesan cheese, baking powder, salt, and oregano in a separate bowl; stir mixture into zucchini until batter is just moistened.
  • Heat vegetable oil in a large skillet over medium-high heat. Drop rounded spoonfuls of zucchini batter into hot oil; pan fry until golden, 2 to 3 minutes per side. Drain pancakes on a paper towel-lined plate.

Nutrition Facts : Calories 196.6 calories, Carbohydrate 11.8 g, Cholesterol 77.9 mg, Fat 14.3 g, Fiber 1 g, Protein 6 g, SaturatedFat 3.1 g, Sodium 375.7 mg, Sugar 1.1 g

2 cups grated zucchini
2 large eggs, slightly beaten
2 tablespoons chopped green onion
½ cup all-purpose flour
¼ cup grated Parmesan cheese
½ teaspoon baking powder
½ teaspoon salt
1 pinch dried oregano
¼ cup vegetable oil, or as needed

CONTEST-WINNING ZUCCHINI PANCAKES

In place of potato pancakes, try these cute rounds that are very simple to prepare with on-hand ingredients. Not only are they tasty, they're pretty, too. To eliminate some of the fat, I use a nonstick griddle coated with butter-flavored cooking spray. -Teressa Eastman El Dorado, Kansas

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 5 pancakes.

Number Of Ingredients 6



Contest-Winning Zucchini Pancakes image

Steps:

  • In a large bowl, combine the biscuit mix, cheese, pepper and eggs just until blended. Add the zucchini and mix well. , In a large skillet, melt butter. Drop batter by about 1/3 cupfuls into skillet; press lightly to flatten. Fry until golden brown, about 3 minutes on each side.

Nutrition Facts : Calories 128 calories, Fat 9g fat (5g saturated fat), Cholesterol 100mg cholesterol, Sodium 248mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein.

1/3 cup biscuit/baking mix
1/4 cup grated Parmesan cheese
1/8 teaspoon pepper
2 eggs, lightly beaten
2 cups shredded zucchini
2 tablespoons butter

More about "zucchini shirataki pancakes recipes"

THE BAREFOOT CONTESSA’S ZUCCHINI PANCAKES - FAMILY AROUND THE …
Web Sep 6, 2010 Instructions. Preheat the oven to 300℉. (To keep the pancakes warm) Grate the zucchini into a bowl using the large side of a box grater. Immediately stir in the onion …
From familyaroundthetable.com
4.5/5 (213)
Total Time 15 mins
Category Side Dishes
Calories 134 per serving


ZUCCHINI PANCAKES - EATINGWELL
Web Jan 16, 2020 Ingredients. 1 pound zucchini, shredded. ¼ teaspoon salt. ½ cup finely chopped red onion. ½ cup finely shredded Parmesan cheese. ½ cup white whole-wheat flour or all-purpose flour. ½ cup refrigerated or …
From eatingwell.com


EASY ZUCCHINI PANCAKES (ZUCCHINI FRITTERS) - THE STAY AT …
Web Heat 1-2 teaspoons of oil in a skillet over medium heat. Place the zucchini pancakes in the skillet and let them heat all the way through. This will provide the same crispy exterior as fresh zucchini fritters. How do I …
From thestayathomechef.com


ZUCCHINI PANCAKES - SKINNYTASTE
Web Jul 22, 2023 Place it in a large bowl. 2. Make the Pancake Batter: Mix the flour, shallots, garlic, herbs, eggs, cheese, salt, and pepper with the zucchini. If the batter is too wet, add more flour, one tablespoon at a …
From skinnytaste.com


EASY ZUCCHINI PANCAKES - SPEND WITH PENNIES
Web May 14, 2019 31 Comments. 5 from 24 votes. Jump to Recipe. This post may contain affiliate links. Please read our disclosure policy. Zucchini Pancakes are the perfect way to enjoy the perfect vegetable, zucchini! …
From spendwithpennies.com


THE BEST ZUCCHINI PANCAKES - I AM BAKER
Web In a large bowl, place sugar, flour, baking powder, baking soda, and salt. Whisk together. Add in eggs, milk, and vanilla. Mix until fully incorporated. Fold in zucchini. Using a 1/4 measuring cup, pour batter onto heated …
From iambaker.net


ZUCCHINI PANCAKES | PASQUALE SCIARAPPA RECIPES
Web Aug 31, 2020 Ingredients: 3 Zucchini, medium size and shredded. Handful Scallions, thinly sliced. 2 Eggs. 1 tsp. Baking Powder. All Purpose Flour, I used 2/3 cup, but you may need more. Salt. Black Pepper. 1/2 …
From orsararecipes.net


ZUCCHINI SHIRATAKI PANCAKES CHINESE RECIPE LAMB
Web Zucchini Shirataki Pancakes is a very simple, easy and very popular Chinese Breakfast Easy Simple Dinner Breakfast Quick Chicken Beef Pork Easy Lamb Pasta Spaghetti Lasagne Simple Healthy Steak Rice Vegan …
From latechef.com


ZUCCHINI PANCAKES {BREAKFAST FAVORITE} - TWO PEAS & THEIR …
Web Aug 22, 2020 How to Make Zucchini Pancakes. Let’s get this pancake party started! In a large bowl, whisk together flour, baking powder, baking soda, salt, cinnamon, nutmeg, and sugars. In a separate bowl, whisk …
From twopeasandtheirpod.com


8 WAYS TO MAKE ZUCCHINI PANCAKES - ALLRECIPES

From allrecipes.com


ZUCCHINI SHIRATAKI PANCAKES RECIPE - DETAILS, CALORIES, NUTRITION ...
Web Get full Zucchini Shirataki Pancakes Recipe ingredients, how-to directions, calories and nutrition review. Rate this Zucchini Shirataki Pancakes recipe with 14 oz tofu shirataki …
From recipeofhealth.com


ZUCCHINI-PARMESAN PANCAKES | AMERICAN HEART ASSOCIATION RECIPES
Web Ingredients. Servings 4 Serving Size 4 mini pancakes (16 pancakes total) 2 medium unpeeled zucchinis, grated with a box grater (about 3 cups) 1 small shallot, minced …
From recipes.heart.org


21268 ZUCCHINI SHIRATAKI PANCAKES RECIPES - RECIPEOFHEALTH
Web eggs, olive oil, light brown, dark brown or granulated sugar, buttermilk or 2 tbsp each of milk + plain yogurt, whisked whisked until smooth, vanilla extract, zucchini (from about
From recipeofhealth.com


ZUCCHINI PANCAKES RECIPE | THE KITCHN
Web Jun 3, 2023 summer. Fluffy savory pancakes packed with shredded zucchini, herbs, and salty bites of feta cheese. Serves Serves 4. Makes Makes 8 (3-inch) pancakes. Prep 20 minutes. Cook 15 minutes. Did you …
From thekitchn.com


ZUCCHINI SHIRATAKI PANCAKES RECIPE
Web 14 ounces tofu shirataki noodles; 1/2 cup egg whites or Egg Beaters; 1 cup dry pancake mix [your choice. I use an off brand] Mrs. Dash Original seasoning mix, to taste [Note I …
From familyoven.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #side-dishes     #vegetables     #spring     #summer     #seasonal     #squash     #taste-mood     #savory

Related Search