Zucchini Tots Low Carb Recipe 415

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZUCCHINI TOTS RECIPE BY TASTY

Here's what you need: medium-sized zucchinis, bread crumbs, shredded cheddar cheese, eggs, garlic powder, pepper, salt

Provided by Merle O'Neal

Categories     Sides

Yield 5 servings

Number Of Ingredients 7



Zucchini Tots Recipe by Tasty image

Steps:

  • Preheat oven to 400°F (200˚C.)
  • Grate the zucchini into a bowl and salt generously.
  • Allow zucchini to sit for 20 minutes as the salt draws out moisture.
  • Pour zucchini onto a clean dish towel and wring it out over the sink or into a separate bowl.
  • Pour the zucchini back into your bowl and add bread crumbs, cheddar cheese, eggs, garlic powder, and pepper. Mix together until well-blended.
  • Take a tablespoon of mixture and roll it into a tot, repeat for rest of mixture.
  • Place on a greased baking sheet and place in the oven for 20-25 minutes or until tots are crunchy. Serve warm.
  • Enjoy!

Nutrition Facts : Calories 255 calories, Carbohydrate 27 grams, Fat 10 grams, Fiber 3 grams, Protein 13 grams, Sugar 5 grams

4 medium-sized zucchinis
¾ cup bread crumbs
¾ cup shredded cheddar cheese
2 eggs
1 tablespoon garlic powder
1 teaspoon pepper
salt, to pull moisture from the zucchini

ZUCCHINI TOTS (LOW CARB) RECIPE - (4.1/5)

Provided by á-8595

Number Of Ingredients 7



Zucchini Tots (Low Carb) Recipe - (4.1/5) image

Steps:

  • Preheat oven to 400 Grate the zucchini and squeeze out as much water as you can. It's surprisingly a pretty watery veggie. The more water you get out, the crisper your tots will be. Use a tea towel, or paper towels to squish and absorb the water. Add all ingredients into a large bowl. Stir well. Spray a mini muffin pan with a non-stick spray. You could alternatively shape these into tots and place on a baking sheet. Fill the muffin tin with the mixture, and bake for 15-20 mins or until the tops have turned golden. Serve immediately with a low fat sour cream, light blue cheese, or reduced sugar ketchup!

2 cups grated zucchini (1 large)
1/2 small onion, minced
1/2 cup shredded sharp cheddar
1/2 cup grated parmesan
2 eggs
1 tsp garlic powder
salt & pepper

More about "zucchini tots low carb recipe 415"

ZUCCHINI TATER TOTS {LOW-CARB & GLUTEN-FREE}
Jan 31, 2020 Transfer the dried zucchini into a medium bowl. Add the egg, cheese, panko breadcrumbs, Italian seasoning and onion powder. Season …
From feelgoodfoodie.net
Ratings 172
Category Appetizer
Cuisine American
Total Time 40 mins
  • Place the grated zucchini into a kitchen towel and squeeze all excess liquid out. Discard the liquid. It should come out to 1 cup packed after the liquid is squeezed out.
  • Transfer the dried zucchini into a medium bowl. Add the egg, cheese, panko breadcrumbs, Italian seasoning and onion powder. Season with salt and pepper, and then combine until mixture sticks together.
  • Spoon about 1 tablespoon of the mixture and form into small ovals, like the shape of tater tots. Makes about 16.
zucchini-tater-tots-low-carb-gluten-free image


LOW CARB HEALTHY ZUCCHINI TOTS RECIPE - FRESH FIT KITCHEN
Jul 07, 2022 Preheat the oven to 425 degrees and put the zucchini in a medium sized bowl. Push it to one side and in the other side add the egg, almond flour, …
From freshfitkitchen.com
Reviews 5
Category Side Dish
Cuisine American
Total Time 55 mins
  • Finely grate the zucchini and transfer it to a colander lined with paper towels. Lightly sprinkle the zucchini with salt. Cover it with more paper towels and weigh it down with something heavy. I used a large can of tomatoes. What you're trying to do is squeeze as liquid from the zucchini as possible. Let it sit like this for 20 minutes.
  • After 20 minutes pick up the zucchini and squeeze the water out. You'll see a lot of water come out.
  • Preheat the oven to 425 degrees and put the zucchini in a medium sized bowl. Push it to one side and in the other side add the egg, almond flour, garlic powder and minced dried onion. Whisk it together.
  • Fold the zucchini into the almond flour mixture. Evenly sprinkle the top with salt and pepper. Fold in the cheese.
low-carb-healthy-zucchini-tots-recipe-fresh-fit-kitchen image


LOW CARB ZUCCHINI TOTS - THE NEIGHBORHOOD MOMS
Oct 08, 2018 All of those are loaded with carbs, even though the recipes call them healthy and low carb. I converted this recipe to a low carb, low …
From theneighborhoodmoms.com
Reviews 52
Estimated Reading Time 1 min
low-carb-zucchini-tots-the-neighborhood-moms image


ZUCCHINI TOTS - DAMN DELICIOUS
Aug 09, 2015 Instructions. Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Place grated zucchini in a colander over the sink. Add salt and gently toss to combine; let sit for 10 minutes. Using a clean …
From damndelicious.net
zucchini-tots-damn-delicious image


KETO ZUCCHINI TOTS - KIRBIE'S CRAVINGS
Feb 21, 2020 If baking, preheat oven to 400°F. Line two baking sheets with parchment paper. Using a cheesecloth, wring dry zucchini in 4 batches. After unbundling the clumps of zucchini, you should be left with 1 1/2 cups (not …
From kirbiecravings.com
keto-zucchini-tots-kirbies-cravings image


LOW CARB ZUCCHINI TOTS RECIPE - HCG DIET
Aug 13, 2014 In a bowl, combine all of the ingredients. Mix well. Form into patties or tot shapes (depending on the size you want) and place on a cookie sheet sprayed with non-stick spray. …
From hcgdiet.com
Estimated Reading Time 1 min


KETO ZUCCHINI TOTS – LOW CARB DIET LIFE
Mar 10, 2022 Keto Zucchini The keto zucchini tots are delicious! They can be served as a keto appetizer or as one of the keto zucchini side dish recipes. Zucchini is such a simple, yet …
From lowcarbdietlife.com


LOW CARB ZUCCHINI CARROTS TATER TOTS - RECIPEMAGIK
Aug 06, 2020 Preheat the oven to 400F and 200C. Grate the Zucchini, Carrots, and the Cheddar cheese and keep aside. Take up the grated zucchini in a paper towel and soak out …
From recipemagik.com


CHEESY ZUCCHINI TOTS RECIPE | EATINGWELL
Preheat oven or air fryer to 400°F. If baking, line a large rimmed baking sheet with parchment paper or a silicone liner. Advertisement. Step 2. Shred zucchini on the coarse side of a box …
From eatingwell.com


CALORIES IN ZUCCHINI TOTS - CALORIE, FAT, CARB, FIBER, AND PROTEIN INFO
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Zucchini Tots. 27 calories of …
From recipes.sparkpeople.com


KETO ZUCCHINI TOTS - GLUTEN FREE - FAMILY ON KETO
Sep 16, 2020 Preheat the oven to 180 C/350 F. Grate zucchini and place into a large colander. Sprinkle with salt and leave it to sweat for at least 10 minutes. Squeeze out the excess water …
From familyonketo.com


ZUCCHINI TOTS - REAL BALANCED
Jan 25, 2022 Preheat oven to 425 degrees and line baking sheet with parchment paper. Place shredded zucchini in nut milk bag or kitchen cloth and squeeze until all excess liquid is …
From realbalanced.com


ZUCCHINI TOTS RECIPE - COOKIST.COM
Scoop 1 tablespoon of the mixture into the palm of your hand. Shape it into an oval. Set the zucchini tot onto the baking sheet. Repeat with the remaining mixture. Bake the zucchini …
From cookist.com


CHEESY ZUCCHINI TOTS {A HEALTHIER OPTION!} | LIFE MADE SIMPLE
Aug 05, 2021 Transfer zucchini to a large mixing bowl. Add breadcrumbs, cheese, eggs, cornstarch, salt, garlic, onion, pepper, parsley and paprika. Using a large spatula, mix the …
From lifemadesimplebakes.com


KETO 3-STEP ZUCCHINI TATER TOTS | CARB MANAGER
Spray a mini-muffin pan with pan spray. Use a #40 scoop or a tablespoon measurer to scoop the zucchini batter into the tins, filling each one up ¾ full. Scoop any excess liquid from the …
From carbmanager.com


VEGETARIAN STUFFED PEPPERS RECIPE - COOKIST.COM
Cook the zucchini, garlic, and onion for several minutes. Pour off excess water and place the mixture in a bowl. Stir ricotta, red pepper flakes, egg, basil, and zest into the zucchini. Step 6. …
From cookist.com


KETO ZUCCHINI TOTS | CARB MANAGER
Preheat an oven to 400 degrees. Once the zucchini is mostly free of water, combine it with the remaining ingredients in a large bowl. Step 4. Line a large baking sheet with parchment paper. …
From carbmanager.com


20 BEST KETO ZUCCHINI RECIPES (+ LOW-CARB MEAL IDEAS)
Jun 27, 2022 1. Baked Zucchini Casserole. Sometimes, you just want a warm, comforting casserole to cozy up next to. That’s where this recipe comes in handy. You won’t believe how …
From insanelygoodrecipes.com


ZUCCHINI TOTS LOW CARB RECIPE 415 - TFRECIPES.COM
Steps: Preheat oven to 400 degrees F (200 degrees C). Spray a mini-muffin tin with cooking spray. Combine zucchini and carrot in a large bowl. Squeeze out excess water using a paper …
From tfrecipes.com


Related Search