FIFTEEN MINUTE CHICKEN CHILI
The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: High antioxidants in tomatoes, corn and beans; High fiber in beans; Low in fat (20% of calories from fat); Beans help suppress blood sugar rises and may help combat diabetes and heart disease.
Provided by Ben S.
Categories Soups, Stews and Chili Recipes Chili Recipes Chicken Chili Recipes
Yield 4
Number Of Ingredients 9
Steps:
- In a medium saucepan, saute chicken in oil over medium high heat for 3 minutes or until white. Stir in chili powder and cumin to coat chicken. Saute 3-4 minutes. Add remaining ingredients; heat through.
Nutrition Facts : Calories 287.1 calories, Carbohydrate 34.2 g, Cholesterol 36.6 mg, Fat 6.3 g, Fiber 9.2 g, Protein 23.5 g, SaturatedFat 0.8 g, Sodium 503 mg, Sugar 7.7 g
15-MINUTE CHICKEN CHILI
Think it's impossible to make a robust chili in 15 minutes? This smart, spicy-sweet balance of beans, A.1. sauce and chicken will change your mind.
Provided by My Food and Family
Categories Home
Time 15m
Yield 4 servings, 1 cup each
Number Of Ingredients 6
Steps:
- Cook all ingredients except cheese and cilantro in saucepan on medium heat 5 min. or until heated through, stirring occasionally.
- Serve topped with the cheese and cilantro.
Nutrition Facts : Calories 340, Fat 10 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 85 mg, Sodium 910 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 34 g
15 MINUTE CHILI
Make and share this 15 Minute Chili recipe from Food.com.
Provided by Karen..
Categories Poultry
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large pot, brown meat with chopped onion. Drain grease, if necessary.
- Add beans, tomatoes, garlic, chili powder, cumin, salt and salsa to meat mixture.
- Cook until heated through.
- Serve with cornbread, cooked pasta, cooked rice, or on top of a baked potato. Sprinkle with cheese if desired.
Nutrition Facts : Calories 507.4, Fat 11.2, SaturatedFat 2.8, Cholesterol 78.3, Sodium 1106.4, Carbohydrate 64.7, Fiber 20, Sugar 12, Protein 41.5
FIFTEEN MINUTE CHICKEN CHILI
The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: High antioxidants in tomatoes, corn and beans; High fiber in beans; Low in fat (20% of calories from fat); Beans help suppress blood sugar rises and may help combat diabetes and heart disease.
Provided by Allrecipes Member
Categories Chicken Chili
Yield 4
Number Of Ingredients 9
Steps:
- In a medium saucepan, saute chicken in oil over medium high heat for 3 minutes or until white. Stir in chili powder and cumin to coat chicken. Saute 3-4 minutes. Add remaining ingredients; heat through.
Nutrition Facts : Calories 287.1 calories, Carbohydrate 34.2 g, Cholesterol 36.6 mg, Fat 6.3 g, Fiber 9.2 g, Protein 23.5 g, SaturatedFat 0.8 g, Sodium 503 mg, Sugar 7.7 g
15-MINUTE CHILI...EASY, HEARTY AND GOOD.
I made up this recipe myself, so hopefully it isn't a repeat. My husband loves this recipe, so I hope you do too! I can do it in under 15 minutes now which is great for those "I don't want to cook" nights. Try with my Northern cornbread!http://www.recipezaar.com/260739
Provided by wyojess
Categories Low Cholesterol
Time 15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Place ground beef and onions in a pot and fry until beef is no longer pink.
- Drain grease off beef and onion mixture.
- Place chili beans, tomatos, mushrooms and seasoning into chili.
- Bring to a boil and simmer 5 minutes to allow flavors to blend.
- ENJOY!
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