2 2 2 Diet Mocha Recipes
2-2-2 DIET MOCHA
While trying to come up with a satisfying "snack" or dessert that fit the requirements of my low carb, low calorie, low fat diet (ugh, but I'm only on it for 3 weeks as a jumpstart), I invented this. (I've experimented often with do-it-yourself coffee mixes, and I think this is better than most.) I'm mostly putting this here to calculate the nutritional information. For cocoa, use the best you can find. Currently I'm using Ghirardelli Unsweetened Cocoa, from a 10 oz. can, sold in the baking section of Publix. My current sweetener is Sucaryl tablets (from Canada), and I use 2 tablets (easy to remember--that's why I tried these proportions). [Edit after publishing: When I found out the total carb count and realized it was too high due to the milk powder, I decided to wait until I go back to low-carbing and then use cream which has zero carbs. However, this is still quite low in calories, so many dieters should find it useful.]
Provided by TapestryThreads
Categories Beverages
Time 5m
Yield 1 cup, 1 serving(s)
Number Of Ingredients 7
Steps:
- Stir dry ingredients together.
- Add hot water and stir.
- Add sweetener, vanilla, and salt.
- Serve.
- Enjoy!
Nutrition Facts : Calories 33.3, Fat 0.5, SaturatedFat 0.3, Cholesterol 1, Sodium 183, Carbohydrate 5.5, Fiber 1.2, Sugar 2.7, Protein 2.7
CREAMY ICED SWISS MOCHA
This Creamy Iced Swiss Mocha requires an hour in the fridge to chill, so it does require planning ahead. Trust us, it's worth it!
Provided by My Food and Family
Categories Home
Time 1h5m
Yield Makes 1 serving.
Number Of Ingredients 3
Steps:
- Add boiling water gradually to flavored instant coffee in coffee mug or cup, stirring until coffee is completely dissolved.
- Refrigerate at least 1 hour or until chilled.
- Pour over ice cubes in tall glass; top with the whipped topping.
Nutrition Facts : Calories 30, Fat 2 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 0 mg, Sodium 25 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
MOCHA COFFEE
Mocha coffee is extremely easy to make in this recipe. Just add cocoa, sugar and milk to hot coffee and drink!
Provided by Johanna Adams
Categories Drinks Recipes
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- Pour hot coffee into a mug. Stir in cocoa, sugar and milk.
Nutrition Facts : Calories 78.4 calories, Carbohydrate 16.9 g, Cholesterol 2.4 mg, Fat 1.4 g, Fiber 1.8 g, Protein 2.3 g, SaturatedFat 0.8 g, Sodium 18.4 mg, Sugar 14 g
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