A Lighter Quinoa Stuffing Recipes

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QUINOA STUFFING

Quinoa is a fluffy, slightly crunchy, high-protein, gluten-free alternative grain native to South America. This can be used to stuff a turkey or served as a side dish.

Provided by Heather Hogan

Categories     Side Dish     Stuffing and Dressing Recipes     Vegetarian Stuffing and Dressing Recipes

Time 45m

Yield 8

Number Of Ingredients 10



Quinoa Stuffing image

Steps:

  • Bring vegetable stock to a boil in a saucepan, reduce heat to low, and stir in quinoa. Cover pan and simmer until quinoa absorbs the liquid, 10 to 15 minutes. Remove from heat.
  • Heat olive oil in a large skillet over medium heat. Cook and stir butternut squash and zucchinis in the hot oil until slightly browned, about 10 minutes. Stir quinoa into the vegetables and gently mix green onions, apricots, cranberries, and parsley into the stuffing. Drizzle with lime juice to taste.

Nutrition Facts : Calories 386.9 calories, Carbohydrate 70.7 g, Fat 9.8 g, Fiber 9.9 g, Protein 9.1 g, SaturatedFat 1 g, Sodium 257.5 mg, Sugar 24.1 g

4 cups vegetable stock
2 cups quinoa
¼ cup olive oil
1 butternut squash - peeled, seeded, and diced
2 small zucchinis, cut into 1-inch cubes
1 bunch green onions, chopped
1 cup diced dried apricots
1 cup dried cranberries
1 cup chopped fresh parsley
1 lime, juiced, or to taste

QUINOA STUFFING

Provided by Food Network

Categories     side-dish

Time 55m

Yield 4 servings

Number Of Ingredients 5



Quinoa Stuffing image

Steps:

  • In medium sauce pot melt butter. Add vermicelli and cook, stirring often, until pasta has turned golden. Add onion and saute until the onion begins to turn golden. Add stock or water and bring to a boil and add quinoa. Return to a boil then reduce to a simmer and cook covered 20-30 minutes or until the grains are soft in the center. Serve.

3 tablespoons unsalted butter
1 cup broken vermicelli
1/2 medium onion, diced
6 cups chicken stock or water
3 cups quinoa (organic if possible)

QUINOA STUFFING

Provided by Miriam Backes

Categories     Side     Thanksgiving     Vegetarian     Wheat/Gluten-Free     Quinoa     Sugar Conscious     Kidney Friendly     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 8

Number Of Ingredients 9



Quinoa Stuffing image

Steps:

  • Preheat the oven to 350°F.
  • Combine the stock and 1 cup water in a medium saucepan and bring to a boil over high heat. Stir in the quinoa and bring back to a boil. Reduce the heat to low, cover, and simmer for 12 minutes, or until the quinoa has absorbed all the liquid.
  • Meanwhile, melt the butter in large skillet over medium heat. Stir in the onion and celery and cook, stirring occasionally, until translucent, about 10 minutes.
  • Remove the onion mixture from the heat and add the quinoa to the pan. Stir in the sage and salt and pepper and mix thoroughly. Transfer the stuffing to an 8-inch square pan and bake for 30 minutes.
  • Garnish with parsley before serving.

1 cup vegetable stock
1 cup quinoa
2 ounces (1/2 stick) unsalted butter or nonhydrogenated margarine
1 onion, chopped
6 stalks celery, diced
1 tablespoon fresh sage
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 tablespoons chopped fresh flat-leaf parsley

A LIGHTER QUINOA STUFFING

Hey check it out--a stuffing that isn't all greasy and is good for you AND it tastes good! This dish is also vegetarian/vegan mmmmm-mm

Provided by carley king

Categories     Grains

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 12



A Lighter Quinoa Stuffing image

Steps:

  • Boil 4 cups of water, season with bay leaves and salt.
  • Add quinoa and return to a boil.
  • Reduce heat, cover ad simmer for about 20 minutes, until water is absorbed.
  • Remove from heat, take out bay leaves and let cool.
  • Meanwhile, heat 3 tbsp of oil in a frying pan.
  • Sauté squash and zucchini-season with salt, pepper, and lemon pepper (if you have it) until slightly browned.
  • Combine veggies and quinoa.
  • Drizzle on remaining oil.
  • Stir in onions parsley, mint, apricots, and cranberries, then the black beans.
  • Grate in lemon peel and squeeze on lemon juice to taste.
  • Season with salt and pepper to taste.

Nutrition Facts : Calories 405.9, Fat 10, SaturatedFat 1.3, Sodium 32.8, Carbohydrate 73.3, Fiber 13.4, Sugar 13.6, Protein 12.9

2 bay leaves
2 cups quinoa
4 tablespoons olive oil
1 butternut squash, peeled and diced
2 small zucchini, cut into 1 inch cubes
2 bunches green onions, chopped
1 (16 ounce) can of drained black beans
1 cup fresh parsley, chopped
1 cup of fresh mint, chopped
1 cup dried apricot, diced
1 cup dried cranberries (and or or cherries)
1 lemon

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