Acadia Trail Smoothie Recipes

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ACADIA'S MOCHA MALT SMOOTHIE

I had some left over coffee from my morning brew and decided to make another smoothie recipe. *Cooking time: is blending time.

Provided by AcadiaTwo

Categories     Smoothies

Time 9m

Yield 2 serving(s)

Number Of Ingredients 5



Acadia's Mocha Malt Smoothie image

Steps:

  • In a blender, blend on high: milk, drink mix, non-dairy creamer, coffee for about 2 minutes.
  • Add ice and blend until smooth about 5 minutes.
  • Serve immediately and Enjoy.

12 ounces 1% low-fat milk
6 tablespoons malted chocolate drink mix
1/4 cup french vanilla non-dairy coffee creamer
8 ounces coffee (brewed)
1 cup ice (crushed)

ACADIA'S CITRUS SMOOTHIE

This is a creamy satisfying smoothie for breakfast or as an afternoon treat! Cooking time is blending time.

Provided by AcadiaTwo

Categories     Smoothies

Time 7m

Yield 4 serving(s)

Number Of Ingredients 6



Acadia's Citrus Smoothie image

Steps:

  • In blender ad orange juice, pineapple juice, milk, ice cream, sherbert and creamer and blend on hight for 2-3 minutes or until there are no lumps.
  • Makes 4 eight ounce servings or 2 sixteen ounce servings.

Nutrition Facts : Calories 149.5, Fat 3.1, SaturatedFat 1.8, Cholesterol 11, Sodium 51.6, Carbohydrate 27.4, Fiber 1, Sugar 22.9, Protein 3.5

1 cup orange juice
1 cup pineapple juice
1 cup 1% low-fat milk
1/2 cup vanilla ice cream (softened)
1/2 cup lemon sherbet (softened)
1/4 cup french vanilla non-dairy coffee creamer

AçAí SMOOTHIE

Açaí is a hero ingredient - reputed to be one of the best antioxidants, it makes the perfect base for a fruit smoothie. Combine with pineapple, strawberries and banana

Provided by Jennifer Joyce

Categories     Drink

Time 5m

Yield Makes 2

Number Of Ingredients 6



Açaí smoothie image

Steps:

  • Place all ingredients in the blender or a food processor. Blend until smooth. If it's too thick add a bit more mango or orange juice. Serve in 2 tall glasses.

Nutrition Facts : Calories 200 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 34 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium

100g raw, frozen, unsweetened açaí pulp, thawed
50g frozen pineapple
100g strawberry
1 medium banana
250ml mango or orange juice
1 tbsp agave nectar or honey

ACADIA'S RASPBERRY CITRUS SMOOTHIE

I'm on a smoothie kick currently and these were ingredients I had on hand. Makes a refreshing beverage for a hot summer's day. Enjoy!

Provided by AcadiaTwo

Categories     Smoothies

Time 7m

Yield 4 serving(s)

Number Of Ingredients 6



Acadia's Raspberry Citrus Smoothie image

Steps:

  • In a blender add orange juice, pineapple juice, milk, sherbet and non-dairy creamer.
  • Blend them together for 2-3 minutes on high, or until all lumps are gone.
  • Serve immediately!

Nutrition Facts : Calories 173.8, Fat 4.7, SaturatedFat 2.1, Cholesterol 8.5, Sodium 60.6, Carbohydrate 30.3, Fiber 1.5, Sugar 22.1, Protein 3.2

1 cup orange juice (cold)
1 cup pineapple juice (cold)
1 cup milk (1%)
1/2 cup raspberry sherbet (softened)
1/2 cup Orange sherbet (softened)
1/4 cup non-dairy coffee creamer (French Vanilla)

ACADIA'S FRUIT SMOOTHIE 2

As a lark and a nice afternoon snack I decided to create this fruit smoothie as I wanted a non Caffeinated pick me up. *Note: No cooking time.

Provided by AcadiaTwo

Categories     Smoothies

Time 3m

Yield 1 serving(s)

Number Of Ingredients 4



Acadia's Fruit Smoothie 2 image

Steps:

  • In blender add strawberries, pineapple, non-dairy creamer and orange juice and blend until smooth.
  • Poor into frosted glass and enjoy!

Nutrition Facts : Calories 207.8, Fat 3.9, SaturatedFat 0.7, Sodium 27.8, Carbohydrate 43.6, Fiber 4.3, Sugar 32.9, Protein 3

1 cup strawberry (frozen or fresh)
1/2 cup pineapple (fresh)
2 tablespoons non-dairy coffee creamer (low fat French vanilla)
3/4 cup orange juice (cold)

ACADIA'S FRUIT SMOOTHIE

I decided to create this as an afternoon pick me up. Its made from ingredients I had on hand. *Note: Cooking time is Blending time.

Provided by AcadiaTwo

Categories     Smoothies

Time 7m

Yield 3 8-oz servings, 3 serving(s)

Number Of Ingredients 6



Acadia's Fruit Smoothie image

Steps:

  • Place ingredients in a blender and blend on high 1-2 minutes or until smooth.
  • Enjoy!

Nutrition Facts : Calories 150.1, Fat 1.4, SaturatedFat 0.7, Cholesterol 1.6, Sodium 71.8, Carbohydrate 30.9, Fiber 3.2, Sugar 20.8, Protein 4.3

1 cup skim milk
1/2 cup raspberry sherbet
1/2 cup Orange sherbet
1/2 cup blueberries
1 cup strawberry
1 tablespoon sugar (or 1/2 tablespoon Splenda granulated)

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