Acorn Squash Brown Rice And Winter Greens Soup Recipes

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ACORN SQUASH, BROWN RICE, AND WINTER GREENS SOUP

Categories     Soup/Stew     Squash

Yield 4 bowls

Number Of Ingredients 21



ACORN SQUASH, BROWN RICE, AND WINTER GREENS SOUP image

Steps:

  • PREPARATION 1. Preheat the oven to 375˚F. Brush the squash halves with olive oil and sprinkle with the cinnamon, nutmeg, salt, and pepper. Bake, cut side up, for 30 to 40 minutes or until soft. Allow the squash to cool, and then scoop out the flesh (approximately 2 cups purée). 2. In a medium skillet, heat 1 tablespoon each of the olive oil and butter over medium heat. Add the scallions and garlic powder and sauté until soft, about 2 minutes. Add the chopped greens and fold together until just wilted, 1 to 2 minutes more. Remove from heat, fold in ½ cup of the chopped seeds, and season with salt and pepper. Remove to a plate and spread in a thin layer to cool. Once cool, in a bowl combine the greens mixture with the prepared rice. Add a touch of olive oil to separate the grains and adjust the seasoning. Set aside. 3. In a medium-sized saucepan, heat 1 tablespoon each of olive oil and butter over medium-high heat. Add the onion, carrot, celery, and bay leaves and sauté, stirring frequently, until the onions are tender, about 5 to 7 minutes. Add the squash purée and enough chicken stock to cover the vegetables (2 to 3 cups). Bring the soup to a boil, reduce to a simmer, and cook for 10 to 15 minutes until the carrots are soft. 4. Remove the bay leaves (important!). In a blender, purée the soup until very smooth. Return the soup to the pot and bring to a simmer. Adjust the consistency with the remaining chicken stock. The soup should be medium thickness, but not too thin. Add the agave nectar, to taste, and season to taste with salt and pepper. 5. To serve, ladle the soup into serving bowls. Place ½ to ¾ cup of the rice mixture in the center of the soup, top with the remaining pumpkin seeds and some pomegranate seeds, and serve immediately

This recipe was demonstrated for CUESA's Market to Table program on December 14, 2013.
Serves 4
INGREDIENTS
1 medium Danish (Acorn) squash, stem removed, cut in half, and seeded
2 tablespoons olive oil, plus more for brushing and drizzling, divided
1 teaspoon ground cinnamon
1 teaspoon freshly ground nutmeg
Kosher salt and freshly ground black pepper
2 tablespoons butter, divided
3 scallions, minced (both white and green parts)
2 teaspoons garlic powder
3 cups coarsely chopped chard (or other greens of choice: spinach, kale, etc.) -seriously chop this b/c these bits won't end up blended, so need to look nice and bite size
¾ cup coarsely chopped roasted pumpkin seeds, divided
2 cups cooked brown rice (prepare according to package directions)
½ onion, cut into ¼-inch dice
1 carrot, peeled, cut into ¼-inch dice
2 stalks celery, cut into ¼-inch dice
1 to 2 bay leaves (depending on size)
3 to 4 cups chicken broth
1 to 2 tablespoons agave nectar, or to taste
1 to 2 tablespoons pomegranate seeds (optional)

ACORN SQUASH SOUP IN A SQUASH BOWL

Provided by Food Network

Time 1h40m

Yield 6 servings

Number Of Ingredients 8



Acorn Squash Soup in a Squash Bowl image

Steps:

  • Preheat the oven to 400 degrees F. Halve the acorn squashes widthwise and scoop out the seeds and any loose fibers. Discard the fibers and reserve the seeds for garnish, if desired. Set aside the bottom halves of the squash as these will be soup bowls. Cut the top halves of acorn squash into large chunks and place on a baking sheet along with the apples and onions. Drizzle 2 tablespoons of the olive oil over the veggies, tossing to coat. Sprinkle with the thyme and some salt and pepper, and then scatter the sage leaves on top. Roast until dark golden brown, about 40 minutes.
  • Let the squash cool slightly, and then peel off the skin. Blend the squash chunks with the apples and onions in a blender until smooth, adding broth until desired consistency is reached. Pour into a saucepan and keep warm over low heat until ready to serve. If using the squash seeds as a garnish, turn the oven temperature down to 325 degrees F. Place the squash seeds on a baking sheet, drizzle with the remaining olive oil and sprinkle with salt. Bake until crispy, about 25 minutes.
  • Remove and let cool for 10 minutes before using. To make the squash bowls, slice about 1/2 inch from the bottom of each squash half so they will stay upright and not wobble around, spilling hot soup all over your guests. Place the squash in shallow bowls and fill with hot soup. Garnish with a fresh sage leaf and a sprinkling of roasted seeds.

6 acorn squash (5 to 6-inch diameter)
2 green apples, peeled, cored and cut into wedges
1 yellow onion, cut into wedges
2 tablespoons plus 1 teaspoon olive oil
2 sprigs fresh thyme, leaves picked
Kosher salt and freshly ground pepper
2 sprigs fresh sage, leaves picked and torn, plus more for garnish
Vegetable broth, as needed

RISOTTO WITH WINTER SQUASH AND COLLARD GREENS

Collard greens and roasted winter squash are very compatible in this nutritious and rich-tasting risotto. The squash, an excellent source of vitamin A, is sweet and tender, while the collards are earthy, with a slightly chewy texture.

Provided by Martha Rose Shulman

Categories     dinner, one pot

Time 2h

Yield Serves six

Number Of Ingredients 13



Risotto With Winter Squash and Collard Greens image

Steps:

  • Preheat the oven to 425 degrees. Cover a baking sheet with foil. Toss the squash with 1 tablespoon of the olive oil, season with salt and pepper, and spread on the baking sheet in an even layer. Place in the oven, and roast for 30 to 40 minutes, stirring every 10 minutes until tender and caramelized. Remove from the heat.
  • While the squash is roasting, blanch the collard greens. Bring a large pot of water to a boil. Fill a bowl with ice water. When the water comes to a boil, salt generously and add the collard greens. Blanch for four minutes and transfer to the ice water with a slotted spoon or skimmer. Drain and squeeze out extra water. Chop coarsely, or cut in ribbons.
  • Bring the stock to a simmer in a saucepan. Heat the remaining oil over medium heat in a large, heavy nonstick frying pan or a wide saucepan, and add the onion. Cook, stirring, until the onion begins to soften, about three minutes, and add the garlic and about 1/2 teaspoon salt. Cook, stirring, until the onion is tender and the garlic fragrant, about one minute, and add the rice. Cook, stirring, until the grains of rice are separate.
  • Stir in the wine, and cook over medium heat, stirring constantly. The wine should bubble but not too quickly. When the wine has just about evaporated, add the collard greens, a third of the squash and the saffron. Stir in a ladleful or two of the simmering stock, enough to just cover the rice. The stock should bubble slowly. Cook, stirring often, until it is just about absorbed. Add another ladleful of the stock, and continue to cook in this fashion -- not too fast and not too slowly, adding more stock when the rice is almost dry -- until the rice is tender all the way through but still chewy, 20 to 25 minutes. Taste and adjust seasonings.
  • Add the remaining roasted squash and another 1/2 cup of stock to the rice. Stir in the Parmesan and parsley, and remove from the heat. Add freshly ground pepper, taste one last time and adjust salt. The mixture should be creamy (add more stock if it is not). Serve right away in wide soup bowls or on plates, spreading the risotto in a thin layer rather than a mound.

Nutrition Facts : @context http, Calories 506, UnsaturatedFat 7 grams, Carbohydrate 82 grams, Fat 12 grams, Fiber 6 grams, Protein 17 grams, SaturatedFat 3 grams, Sodium 1639 milligrams, Sugar 20 grams

1 1/2 pounds winter squash, such as butternut, banana or hubbard, peeled, seeded and cut in 1/2 inch dice (about 2 cups diced squash)
2 tablespoons extra virgin olive oil
Salt
freshly ground pepper to taste
1 bunch collard greens, about 1 pound, stemmed and washed
2 quarts chicken or vegetable stock, or 1 quart chicken or vegetable broth and 1 quart water
1 small or 1/2 medium onion
2 large garlic cloves, green shoots removed, minced
1 1/2 cups arborio or carnaroli rice
1/2 cup dry white wine, such as pinot grigio or sauvignon blanc
Pinch of saffron (optional)
1/2 cup freshly grated Parmesan cheese (2 ounces)
3 to 4 tablespoons chopped flat-leaf parsley

CURRIED STUFFED ACORN SQUASH

Accidental recipes are the best and this one is no exception! This is a fancy vegetarian-lover's way to spice up squash without losing the smooth, subtle squash flavor.

Provided by JennyB

Categories     Side Dish     Vegetables     Squash     Acorn Squash Side Dish Recipes

Time 1h

Yield 4

Number Of Ingredients 15



Curried Stuffed Acorn Squash image

Steps:

  • Wrap each squash half with plastic wrap.
  • Place wrapped squash, cut side down, in microwave; cook on high until squash is tender, 12 to 15 minutes. Leave squash wrapped while preparing filling.
  • Heat olive oil in a large skillet over medium heat; cook and stir red bell pepper, radish, leek, celery, jalapeno pepper, and garlic in the hot oil until softened, about 10 minutes. Add vegetable stock and rice; stir to combine. Cover and simmer until broth is absorbed and rice is tender, about 45 minutes.
  • Sprinkle greens into rice mixture; cover and simmer until greens are wilted, about 5 minutes. Add curry powder, curry paste, and walnuts to rice mixture; stir to combine.
  • Unwrap squash and set halves, cut sides up, into 4 soup bowls. Spoon about 2 tablespoons feta cheese into each squash half. Add a large scoop of rice mixture atop feta layer. Top rice mixture layer with any leftover feta.

Nutrition Facts : Calories 401.2 calories, Carbohydrate 63.5 g, Cholesterol 16.7 mg, Fat 14 g, Fiber 8.7 g, Protein 10.1 g, SaturatedFat 4 g, Sodium 500.7 mg, Sugar 9.7 g

2 acorn squash, halved and seeded
1 tablespoon olive oil, or as needed
½ cup diced red bell pepper
½ cup sliced daikon radish
¼ cup sliced leek
¼ cup diced celery
1 jalapeno pepper, diced
1 tablespoon minced garlic
2 cups vegetable stock
1 cup brown rice
1 cup chopped collard greens
1 tablespoon curry powder
1 ½ teaspoons red curry paste
¼ cup chopped walnuts
½ cup crumbled feta cheese

PURéED WINTER SQUASH SOUP WITH GINGER

One of the most comforting dishes you can make with winter squash is a puréed soup. I use rice to thicken this one, but you could also use a potato, or not add additional starch at all, as the squash itself has a lot of body. To enhance the flavor, this one calls for ginger, with a little lime juice and a swirl of yogurt added before serving.

Provided by Martha Rose Shulman

Categories     soups and stews, appetizer, side dish

Time 1h30m

Yield 4 to 6 servings

Number Of Ingredients 13



Puréed Winter Squash Soup With Ginger image

Steps:

  • Heat the oil over medium heat in a large, heavy soup pot or Dutch oven and add the onion and carrot. Cook, stirring, until the vegetables are tender, about 5 minutes. Add the winter squash, garlic and minced ginger and cook, stirring, until the mixture smells fragrant, about 1 minute
  • Add the water or stock, the rice and salt to taste and bring to a boil. Reduce the heat, cover and simmer 45 minutes to 1 hour, until the squash is very tender
  • Using a hand blender, or in batches in a regular blender, purée the soup. If using a regular blender, cover the top with a towel pulled down tight, rather than airtight with the lid. Return to the pot and heat through. Stir in the ginger juice, taste and season with salt and pepper. If desired, thin out with a little more water or stock
  • Ladle the soup into bowls and add a tablespoon of yogurt (more to taste), then slowly swirl the yogurt into the soup with a spoon. Squeeze a few drops of lime juice onto each serving and sprinkle with whisper of nutmeg

Nutrition Facts : @context http, Calories 154, UnsaturatedFat 2 grams, Carbohydrate 32 grams, Fat 3 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 1094 milligrams, Sugar 5 grams

1 tablespoon canola or rice bran oil
1 medium onion, chopped
1 carrot, diced
2 pounds peeled winter squash, like butternut or kabocha
2 garlic cloves, minced
1 tablespoon minced ginger
6 1/2 cups water, chicken stock or vegetable stock
1/3 cup rice
Salt and freshly ground pepper
1/2 teaspoon ginger juice (made by grating a teaspoon of fresh ginger, wrapping in cheesecloth and squeezing the cheesecloth)
Pinch of freshly grated nutmeg
1/2 lime
4 to 6 tablespoons plain yogurt

MISO-TAHINI SQUASH SOUP WITH BROWN RICE

A mixture of savory miso and nutty tahini adds a creamy richness to this filling vegetarian soup. A good dose of ginger and garlic, plus a few drops of hot chili oil, adds a punch of heat, making it the perfect cure-all on a blustery day.

Provided by Katherine Sacks

Categories     No Meat, No Problem     Vegetarian     Vegan     Rice     Soup/Stew     Squash     Butternut Squash     Garlic     Kale     Sesame

Yield 4-6 servings

Number Of Ingredients 14



Miso-Tahini Squash Soup with Brown Rice image

Steps:

  • Mix rice, 1 Tbsp. coconut oil, a pinch of salt, and 5 cups water in a medium heavy saucepan. Cover and bring to a boil, then reduce heat and simmer until rice is al dente, about 25 minutes. Drain; set aside.
  • Meanwhile, heat remaining 1 Tbsp. coconut oil in a large pot over medium. Add ginger and garlic and cook, stirring occasionally, until fragrant and just starting to brown, about 1 minute. Add broth, scraping the bottom of the pot with a wooden spoon to release garlic mixture, and bring to a simmer. Add squash and simmer 8 minutes. Add kale and cook, stirring, until vegetables are cooked through, 3-5 minutes.
  • Whisk miso, tahini, sesame oil, and 1 tsp. salt in a medium bowl. Add 1/2 cup hot water and whisk until very smooth. When vegetables are cooked through, remove pot from heat and gently stir in tahini mixture (overheating tahini will cause it to separate). Season to taste, then immediately divide among bowls with brown rice. Top with scallions, sesame seeds, nori, and chili oil.
  • Do Ahead
  • Soup can be made 2 days ahead; chill in a resealable container. Reheat gently over low to avoid tahini from separating.

1 1/2 cups short-grain brown rice
2 tablespoons virgin coconut oil, melted, divided
1 teaspoon kosher salt, plus more
1 (1 1/2") piece ginger, peeled, finely grated
4 garlic cloves, finely chopped
5 cups homemade or store-bought low-sodium vegetable broth
1 small kabocha squash (about 2 pounds), peeled, cut into 1/2" chunks, or 1 small butternut squash (about 2 pounds), peeled, cut into 1/2" chunks
1 1/2 cups thinly sliced Tuscan kale
5 tablespoons white miso paste
1/4 cup tahini
1 tablespoon sesame oil
2 scallions, white and pale-green parts only, thinly sliced
2 tablespoons toasted sesame seeds
Toasted nori and hot chili oil (for serving; optional)

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