CAULIFLOWER & CARROT SALAD
Keep this healthy salad in the fridge to serve with cold meats or cheese
Provided by Mary Cadogan
Categories Side dish
Time 15m
Number Of Ingredients 9
Steps:
- Break cauliflower into florets, cutting any larger ones into thin slices. Mix with carrots, red onion, capers and chopped parsley. Whisk white wine vinegar with Dijon mustard, season, then whisk in olive oil and mayonnaise.
- Pour over the salad and mix well. Can be stored in the fridge for up to 3 days.
Nutrition Facts : Calories 141 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.35 milligram of sodium
ROASTED CAULIFLOWER SALAD RECIPE BY TASTY
Here's what you need: cauliflower, large carrots, ground cumin, paprika, kosher salt, black pepper, olive oil, medium red onion, fresh italian parsley, tahini, garlic, lemon juice, water, olive oil, kosher salt, pepper
Provided by Kiano Moju
Categories Dinner
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a large bowl, combine the cauliflower, carrots, cumin, paprika, salt, pepper and olive oil. Toss until well-coated.
- Spread the vegetables on the baking sheet in a single layer and roast for 20-25 minutes, until the carrots are tender.
- Make the dressing: In a medium bowl, whisk together the tahini, garlic, lemon juice, and water. While whisking, slowly drizzle in the olive oil until the dressing is emulsified. Season with salt and pepper.
- In a large bowl, mix together the onion and parsley. Add the roasted cauliflower and carrots, and toss well.
- Drizzle the salad with the dressing, then serve.
- Enjoy!
Nutrition Facts : Calories 305 calories, Carbohydrate 17 grams, Fat 25 grams, Fiber 6 grams, Protein 6 grams, Sugar 5 grams
SPICY MARINATED CAULIFLOWER SALAD
Simple cauliflower salad dressed in a homemade vinegar dressing that is a perfect side for a summertime BBQ, picnic, or potluck. My inspiration came from my love of giardiniera. Feel free to omit the crushed red pepper flakes for a non-spicy version.
Provided by Soup Loving Nicole
Categories Salad Vegetable Salad Recipes
Time 1h30m
Yield 8
Number Of Ingredients 13
Steps:
- Combine cauliflower, bell pepper, carrot, onion, celery, olives, parsley, salt, and pepper in a large bowl.
- Whisk vinegar, olive oil, garlic, dill, and crushed pepper flakes together in a small bowl until smooth. Pour dressing over the cauliflower mixture. Stir until evenly combined.
- Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 70.1 calories, Carbohydrate 6.6 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.9 g, SaturatedFat 0.6 g, Sodium 224.8 mg, Sugar 3.1 g
NORTH AFRICAN CARROT SALAD
Almost anything with feta is good in my book. When I saw this recipe on SmittenKitchen.com I just had to share. Who doesn't need another version of carrot salad? If you don't have harissa at your local market, just make your own: Recipe #10251.
Provided by strawberrybird
Categories Vegetable
Time 1h15m
Yield 2-4 serving(s)
Number Of Ingredients 13
Steps:
- In a small skillet, heat the oil over medium heat. Saute the garlic, caraway, cumin, paprika, harissa, and sugar until fragrant, about 2 minutes.
- Remove from heat. Add lemon juice and stir. Pour over the carrots, add the herbs, and mix. Add more harissa if needed.
- Let sit for 1 hour, then add the feta and pine nuts if using. Serve.
Nutrition Facts : Calories 526.9, Fat 43.7, SaturatedFat 15, Cholesterol 66.8, Sodium 960.7, Carbohydrate 24.3, Fiber 5.8, Sugar 12.5, Protein 12.9
More about "african spiced cauliflower and carrot salad recipes"
MOROCCAN-SPICED ROASTED CAULIFLOWER AND CARROT SALAD RECIPE
From oprah.com
MEDITERRANEAN CAULIFLOWER SALAD RECIPE (HEALTHY
From themediterraneandish.com
SPICED CARROT SALAD RECIPE - REAL SIMPLE
From realsimple.com
CURRY ROASTED CAULIFLOWER SALAD WITH CHICKPEAS AND …
From wellplated.com
MOROCCAN SPICED CAULIFLOWER-CARROT SALAD • THYME
From thymeandtemp.com
CLASSIC POTATO SALAD RECIPE | VALERIE BERTINELLI | FOOD NETWORK
From foodnetwork.com
Author Valerie BertinelliSteps 2Difficulty Easy
BISTRO SALAD WITH LEMON HERB VINAIGRETTE - FOOD NETWORK
From foodnetwork.com
Author Valerie BertinelliSteps 2Difficulty Easy
AFRICAN-SPICED CAULIFLOWER AND CARROT SALAD - LUNCHLEE
From lunchlee.com
CAULIFLOWER PAKORAS RECIPE
From seriouseats.com
SPICY ROASTED CAULIFLOWER, KALE AND CARROT SALAD | VEGAN, PALEO
From blog.paleohacks.com
AFRICAN-SPICED CAULIFLOWER AND CARROT SALAD – RECIPEFUEL | RECIPES ...
From recipefuel.com
ROASTED CARROT CAULIFLOWER QUINOA SALAD | AMBITIOUS KITCHEN
From ambitiouskitchen.com
AFRICAN SPICED CARROTS RECIPE | RECIPELAND
From recipeland.com
CARROT-CAULIFLOWER SALAD RECIPE | MYRECIPES
From myrecipes.com
CAULIFLOWER SALAD SANDWICHES RECIPE - NYT COOKING
From cooking.nytimes.com
10 BEST AFRICAN CARROT SALAD RECIPES | YUMMLY
From yummly.com
NORTH AFRICAN-SPICED CARROT AND PARSNIP SALAD - WILLIAMS SONOMA
From williams-sonoma.com
SPICY PICKLED CAULIFLOWER, CARROTS AND JALAPENOS RECIPE - THE …
From thespruceeats.com
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #low-protein #salads #vegetables #african #easy #holiday-event #picnic #summer #vegetarian #stove-top #dietary #low-sodium #low-cholesterol #seasonal #low-calorie #low-carb #independence-day #healthy-2 #low-in-something #carrots #cauliflower #taste-mood #sweet #to-go #equipment #presentation #served-cold
You'll also love