Indian Rice And Beans Recipes

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WEST INDIAN RICE AND BEANS

Serve this Caribbean-influenced dish with some crusty bread and an avocado orange salad. Recipe is from Bon Appetit.

Provided by DailyInspiration

Categories     Rice

Time 45m

Yield 2 serving(s)

Number Of Ingredients 8



West Indian Rice and Beans image

Steps:

  • Combine 2 cups broth, beans, coconut milk, jalapeno pepper, thyme, and allspice in a heavy large saucepan. Bring to a boil over medium-high heat. Stir in rice. Reduce heat to medium-low and simmer uncovered until most of liquid is absorbed and rice is almost tender, stirring often, about 20 minutes.
  • Mix 3/4 cup green onions into rice. Continue to simmer until rice is very tender and mixture is creamy, adding more broth by 1/4 cupfuls if mixture seems dry and stirring often, about 5 minutes longer. Season to taste with salt and pepper. Transfer to serving bowl. Sprinkle with remaining 1/4 cup green onions.

Nutrition Facts : Calories 461.2, Fat 1.9, SaturatedFat 0.5, Sodium 638.8, Carbohydrate 93.3, Fiber 14, Sugar 5.2, Protein 16.9

2 1/2 cups vegetable broth, divided
1 (15 ounce) can kidney beans, drained
1 cup light coconut milk
1 tablespoon jalapeno pepper, seeded and minced
1 teaspoon dried thyme
1/4 teaspoon ground allspice
3/4 cup medium-grain white rice
1 cup green onion, thinly sliced, divided

WEST INDIAN RICE AND BEANS

Categories     Bean     Rice     Side     Vegetarian     Quick & Easy     Wheat/Gluten-Free     Kwanzaa     Coconut     Jalapeño     Bon Appétit

Yield Serves 2

Number Of Ingredients 8



West Indian Rice and Beans image

Steps:

  • Combine 2 cups vegetable broth, kidney beans, coconut milk, minced jalapño chili, thyme and allspice in heavy large saucepan. Bring mixture to boil over medium-high heat. Stir in rice. Reduce heat to medium-low and simmer mixture uncovered until most of liquid is absorbed and rice is almost tender, stirring often, about 20 minutes.
  • Mix 3/4 cup green onions into rice. Continue to simmer until rice is very tender and mixture is creamy, adding more broth by 1/4 cupfuls if mixture seems dry, about 5 minutes longer. Season to taste with salt and pepper. Transfer to serving bowl. Sprinkle with remaining 1/4 cup green onions and serve.

2 1/2 cups (about) canned vegetable broth
1 15- to 16-ounce can kidney beans, drained
1 cup canned unsweetened regular or light coconut milk
1 tablespoon minced seeded jalapeño chili
1 teaspoon dried thyme
1/4 teaspoon ground allspice
3/4 cup medium-grain white rice
1 cup thinly sliced green onions

INDIAN RICE AND BEANS

Make and share this Indian Rice and Beans recipe from Food.com.

Provided by -Worker Bee-

Categories     White Rice

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8



Indian Rice and Beans image

Steps:

  • Combine 2 cups vegetable broth, kidney beans, coconut milk, minced jalapño chili, thyme and allspice in heavy large saucepan. Bring mixture to boil over medium-high heat. Stir in rice. Reduce heat to medium-low and simmer mixture uncovered until most of liquid is absorbed and rice is almost tender, stirring often, about 20 minutes.
  • Mix 3/4 cup green onions into rice. Continue to simmer until rice is very tender and mixture is creamy, adding more broth by 1/4 cupfuls if mixture seems dry, about 5 minutes longer. Season to taste with salt and pepper. Transfer to serving bowl. Sprinkle with remaining 1/4 cup green onions and serve.

2 1/2 cups canned vegetable broth
1 (16 ounce) can kidney beans, drained
1 cup canned unsweetened coconut milk
1 tablespoon jalapeno pepper, minced and seeded
1 teaspoon dried thyme
1/4 teaspoon ground allspice
3/4 cup medium-grain white rice
1 cup green onion, sliced thinly

SPICED RICE & BEANS

Mary's version of the Indian dish, kitchari, is a great storecupboard supper, delicious as a main or a side

Provided by Mary Cadogan

Categories     Dinner, Main course, Side dish

Time 35m

Number Of Ingredients 12



Spiced rice & beans image

Steps:

  • Rinse the rice several times in cold water until the water runs clear. Drain well. Heat the oil in a large pan, add the onion and ginger and fry for 5 mins until the onion is lightly coloured. Stir in the garlic, chilli, cumin and mustard seeds, and fry for 1 min.
  • Tip the rice and beans into the pan and mix well. Add 600ml water, the bay, cinnamon stick, turmeric and a little salt. Bring to the boil, then reduce the heat, cover and gently cook for about 15 mins until the rice is tender. Sprinkle with pumpkin seeds and serve with a tomato salad or Tomato cooler.

Nutrition Facts : Calories 332 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 11 grams protein, Sodium 0.58 milligram of sodium

200g basmati rice
2 tbsp olive oil
1 onion , chopped
2cm piece ginger , chopped
2 garlic cloves , finely chopped
1 green chilli , finely chopped
1 tsp each cumin and mustard seeds
400g can black-eyed bean / peas, rinsed and drained
2 bay leaves
1 cinnamon stick
1 tsp turmeric
2 tbsp pumpkin seeds , plain or toasted

INDIAN STYLE BASMATI RICE

This is a savory Indian style rice dish flavored with whole spices and fried onions. Soaking the basmati rice before cooking makes all the difference. Serve with your favorite Indian curry or dal (lentils). Make sure you warn people not to bite into the whole spices!

Provided by DHANO923

Categories     Side Dish     Rice Side Dish Recipes

Time 45m

Yield 6

Number Of Ingredients 9



Indian Style Basmati Rice image

Steps:

  • Place rice into a bowl with enough water to cover. Set aside to soak for 20 minutes.
  • Heat the oil in a large pot or saucepan over medium heat. Add the cinnamon stick, cardamom pods, cloves, and cumin seed. Cook and stir for about a minute, then add the onion to the pot. Saute the onion until a rich golden brown, about 10 minutes. Drain the water from the rice, and stir into the pot. Cook and stir the rice for a few minutes, until lightly toasted. Add salt and water to the pot, and bring to a boil. Cover, and reduce heat to low. Simmer for about 15 minutes, or until all of the water has been absorbed. Let stand for 5 minutes, then fluff with a fork before serving.

Nutrition Facts : Calories 216.4 calories, Carbohydrate 38.9 g, Fat 5.4 g, Fiber 1 g, Protein 3.9 g, SaturatedFat 0.9 g, Sodium 393.7 mg, Sugar 0.6 g

1 ½ cups basmati rice
2 tablespoons vegetable oil
1 (2 inch) piece cinnamon stick
2 pods green cardamom
2 whole cloves
1 tablespoon cumin seed
1 teaspoon salt, or to taste
2 ½ cups water
1 small onion, thinly sliced

INDIAN GARBANZO BEANS AND RICE

I adapted a recipe from the American Heart Association for Black Beans and Rice to make this recipe. It's pretty simple to make, and the flavors really come through.

Provided by Phil the Thrill

Categories     One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12



Indian Garbanzo Beans and Rice image

Steps:

  • Cook 1-1/2 cups rice in 3 cups of water for 45 minutes or according to package direcitons, omitting salt and margarine.
  • Meanwhile, in a small bowl, whisk together oil, lemon juice, garlic, salt, and curry powder. Add cayenne pepper and/or garam masala, if desired.
  • Stir beans into cooked rice; transfer to serving platter. Drizzle with oil mixture, add cilantro, and stir gently.

Nutrition Facts : Calories 313.6, Fat 8.2, SaturatedFat 1.2, Sodium 412.2, Carbohydrate 53.2, Fiber 4.9, Sugar 0.7, Protein 7.3

1 1/2 cups dry brown basmati rice
3 cups water
2 tablespoons olive oil
2 teaspoons olive oil
1/4 cup lemon juice, preferably fresh squeezed
2 medium garlic cloves, minced or 1 teaspoon bottled minced garlic
1/2 teaspoon salt
1/2 teaspoon curry powder
cayenne pepper (optional)
garam masala (optional)
15 ounces garbanzo beans, preferably no salt added
2 teaspoons dried cilantro or 2 tablespoons finely chopped fresh cilantro

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