AIR-FRIED FROZEN SALMON
From your freezer to dinner plates, these flaky, moist, and tender air-fried salmon fillets are ready in just about 15 minutes!
Provided by NicoleMcmom
Categories Salmon Fillets
Time 15m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat the oven to 390 degrees F (190 degrees C). Spray the air fryer basket with cooking spray.
- Mix Dijon, honey, balsamic vinegar, garlic, salt, and pepper together in a small bowl.
- Place frozen salmon fillets in the prepared air fryer basket. Place in the preheated air fryer and cook for 5 minutes.
- Brush Dijon mixture over the fillets and continue to air-fry until fish flakes easily with a fork, about 5 more minutes.
Nutrition Facts : Calories 358.7 calories, Carbohydrate 12.6 g, Cholesterol 99.1 mg, Fat 18.3 g, Fiber 0.1 g, Protein 33.6 g, SaturatedFat 3.7 g, Sodium 955.2 mg
PAN-FRIED HONEY-GARLIC FROZEN SALMON
Surprise--you don't need to thaw those frozen salmon fillets from the supermarket before cooking them. That's right: Simply add the fish to a preheated skillet and cook away, then make a simple sweet and savory sauce from garlic, honey, soy sauce and rice wine vinegar for drizzling. Trust us, this recipe will convince even non-seafood lovers that salmon is their new favorite dish.
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Rinse the salmon under cool water and pat dry with paper towels.
- Heat the oil in a large nonstick skillet over medium heat. Place the salmon skin-side up in the skillet, leaving room in between. Cook until the salmon is browned on the first side, about 4 minutes.
- Flip the salmon with a spatula and season with salt and pepper. Reduce the heat to medium, cover and cook until the salmon is opaque throughout and flakes easily when you insert a paring knife between the layers, 7 to 9 minutes. Transfer the salmon to a plate.
- Reduce the heat to low. Add the garlic to the skillet and cook, stirring, until golden brown, about 30 seconds. Add the honey, soy sauce and vinegar and cook, stirring occasionally, until thickened, about 5 minutes. Return the salmon to the skillet and turn to coat in the sauce. Serve the salmon drizzled with the sauce.
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