Air Fried Panko Chicken Recipe 385

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HEALTHY AIR FRYER PARMESAN CHICKEN WITH BROCCOLI

This chicken gets incredibly crunchy, thanks to a light coating of panko and Parmesan and a quick cook in the air fryer! Serve it with charred broccoli and a tangy yogurt sauce for a healthy and complete meal you can throw together any day of the week.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 2 servings

Number Of Ingredients 10



Healthy Air Fryer Parmesan Chicken with Broccoli image

Steps:

  • Stir together the panko, Parmesan, 2 teaspoons of the olive oil, the oregano, pinch of salt and a couple grinds of pepper in a shallow bowl or small baking dish until thoroughly combined. Pat the chicken dry between a couple paper towels, then sprinkle lightly with salt and pepper. Brush both sides of the chicken with 1 1/2 tablespoons of the Dijon, then press into the panko-Parmesan mixture, making sure both sides are evenly coated.
  • Toss the broccoli, remaining 2 teaspoons of the olive oil, a good pinch of salt and several grinds of pepper in a medium bowl until evenly coated.
  • Preheat a 3.5-quart air fryer to 375 degrees F. Add the chicken to the air-fryer basket and cook until it's starting to brown and crisp on the top, about 6 minutes. Flip the chicken over with tongs and position in the center of the basket, then scatter the broccoli around the perimeter. Continue air-frying until the chicken is crisp all over and an instant-read thermometer inserted in the middle registers 160 degrees F, and the broccoli is tender and charred, about 8 minutes more.
  • Meanwhile, stir together the yogurt, lemon zest and juice, remaining 1/4 teaspoon Dijon, a pinch of salt and several grinds of pepper in a small bowl. Serve alongside the chicken and broccoli for dipping.

1/3 cup panko
1/4 cup finely grated Parmesan
4 teaspoons olive oil
1/2 teaspoon dried oregano
Kosher salt and freshly ground black pepper
2 small boneless, skinless chicken breasts (about 6 ounces each)
1 1/2 tablespoons plus 1/4 teaspoon Dijon mustard
2 cups small broccoli florets (about 5 ounces)
1/4 cup low-fat plain yogurt
Finely grated zest and juice of 1/2 lemon

AIR FRIED PANKO CHICKEN RECIPE - (3.8/5)

Provided by ladydee009

Number Of Ingredients 6



Air Fried Panko Chicken Recipe - (3.8/5) image

Steps:

  • Stir together panko, cayenne pepper, 1/2 teaspoon of salt and 1/2 teaspoon of black pepper in a pie plate. In a seperate small bowl, stir together melted butter, 1/2 teaspoon salt, and 1/4 teaspoon of black pepper, then brush all over chicken. Add chicken (two pieces at a time), to crumb mixture and coat evenly on both sides, pressing chicken into crumbs to help them adhere, then transfer onto 4-inch rack. Air fry chicken on power level high for 15 minutes per side. For thicker chicken breasts. 7-8 minutes for thinner chicken breasts. Let chicken rest with top on for 1-2 minutes.

6 boneless, skinless chicken breasts
1/2 teaspoon cayenne pepper
2 cups panko (Japanese bread crumbs)
1 stick unsalted (melted)
1 teaspoon salt
3/4 teaspoon black pepper

AIR FRYER PANKO CHICKEN BREAST RECIPE

Provided by nekmor

Number Of Ingredients 6



Air Fryer Panko Chicken Breast Recipe image

Steps:

  • 1. Stir together panko, cayenne pepper(Optional), 1/2 teaspoon of salt and 1/2 teaspoon of black pepper in a pie plate. 2. Stir together melted butter, 1/2 teaspoon salt, and 1/4 teaspoon of black pepper in a small bowl, then brush all over chicken. 3. Add chicken two pieces at a time, to crumb mixture and coat evenly on both sides, pressing chicken into crumbs to help them adhere, then transfer onto 4-inch rack. 4. Air fry chicken at 350 degrees for 15 minutes per side for thicker chicken breasts. 7-8 minutes for thinner chicken breasts. Let chicken rest with dome on for 1-2 minutes.

6 boneless, skinless chicken breasts
1/2 teaspoon cayenne pepper
2 cups panko (Japanese bread crumbs)
1 stick un-salted (melted)
1 teaspoon salt
3/4 teaspoon black pepper

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