Air Fryer Tilapia Recipes

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AIR FRYER TILAPIA WITH FRESH LEMON PEPPER

Although this fish is low carb and light, you won't be sacrificing flavor. Using fresh lemon pepper really kicks up the flavor of mild tilapia.

Provided by lutzflcat

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 10



Air Fryer Tilapia with Fresh Lemon Pepper image

Steps:

  • Preheat the air fryer to 400 degrees F (200 degrees C) for 3 minutes.
  • While fryer is preheating, rinse tilapia fillets and pat dry with a paper towel.
  • Combine lemon zest, olive oil, pepper, salt, and garlic in a bowl. Rub spice mixture over the tilapia. Sprinkle lightly with paprika. Spray the air fryer basket with cooking spray and place the filets inside, coated side up.
  • Air fry until fish can be flaked with a fork, 7 to 10 minutes. Do not crowd the fish filets; you may need to fry a second batch, depending on the size of your air fryer.
  • Remove tilapia to a plate, garnish with chopped parsley, and serve with lemon wedges.

Nutrition Facts : Calories 238.5 calories, Carbohydrate 3.4 g, Cholesterol 61.6 mg, Fat 9.2 g, Fiber 1.5 g, Protein 35.1 g, SaturatedFat 1.4 g, Sodium 371.5 mg, Sugar 0.2 g

4 (6 ounce) tilapia fillets
2 tablespoons lemon zest
2 tablespoons olive oil
1 ½ teaspoons coarsely ground black peppercorns
½ teaspoon salt
2 cloves garlic, minced
1 pinch paprika
cooking spray
1 sprig parsley, chopped, or more to taste
4 wedges lemon

AIR FRYER TILAPIA MILANESE FOR TWO

Crispy lemon flavored tilapia made easy in the air fryer.

Provided by Soup Loving Nicole

Categories     Seafood     Fish     Tilapia

Time 13m

Yield 2

Number Of Ingredients 9



Air Fryer Tilapia Milanese for Two image

Steps:

  • Preheat the air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
  • Pat tilapia fillets dry using a paper towel. Coat both sides of fish with flour.
  • Whisk egg, lemon juice, and salt together in a shallow bowl. Place bread crumbs and lemon-pepper seasoning in a separate shallow bowl.
  • Dip flour-coated fish first in egg and then in bread crumb mixture. Press down on the fish so that the bread crumbs stick. Spray both sides of fish with cooking spray.
  • Place fillets in the air fryer basket and cook for 5 minutes. Flip fish over using a spatula and cook for 3 minutes more. Serve with lemon wedges.

Nutrition Facts : Calories 328.8 calories, Carbohydrate 35.3 g, Cholesterol 134.2 mg, Fat 6 g, Fiber 2.4 g, Protein 32.1 g, SaturatedFat 1.5 g, Sodium 1596.3 mg, Sugar 2.6 g

2 (4 ounce) fillets tilapia fillets
¼ cup all-purpose flour
1 egg
2 tablespoons lemon juice
¼ teaspoon salt
½ cup Italian-seasoned bread crumbs
1 tablespoon lemon-pepper seasoning
non-stick cooking spray
1 lemon, cut into wedges

AIR-FRYER TILAPIA

Making air-fryer tilapia means dinner will be on the table in less than half an hour. It's quick and easy, and it doesn't dry out the delicate fillets. -Dana Alexander, Lebanon, Missouri

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 10



Air-Fryer Tilapia image

Steps:

  • Preheat air fryer to 400°. Brush fillets with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Place fillets in a single layer on greased tray in air-fryer basket. Cook until fish just begins to flake easily with a fork, 6-8 minutes.

Nutrition Facts : Calories 193 calories, Fat 7g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 594mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges

2 tilapia fillets (6 ounces each)
1 tablespoon butter, melted
1 teaspoon Montreal steak seasoning
1/2 teaspoon dried parsley flakes
1/4 teaspoon paprika
1/4 teaspoon dried thyme
1/8 teaspoon onion powder
1/8 teaspoon salt
1/8 teaspoon pepper
Dash garlic powder

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