Air Fryer Zucchini Fries Recipe By Tasty

facebook share image   twitter share image   pinterest share image   E-Mail share image

AIR FRYER ZUCCHINI FRIES RECIPE BY TASTY

Want a fun way to get your veggies in? These air fryer zucchini fries are coated in a panko-Parmesan breading and fried to golden brown perfection.

Provided by Tasty

Categories     Appetizers

Time 35m

Yield 4 servings

Number Of Ingredients 9



Air Fryer Zucchini Fries Recipe by Tasty image

Steps:

  • On a cutting board, trim the ends off of the zucchini. Cut the zucchini into quarters lengthwise and crosswise for ½-inch-thick fries. Season with salt and pepper.
  • Add the flour, 1 teaspoon salt, and 1 teaspoon pepper to a shallow bowl and stir to combine. Beat the eggs in a second shallow bowl. In a third shallow bowl, mix together the panko and Parmesan.
  • Coat the zucchini fries in the flour, shaking off any excess. Then, dip in the eggs, letting any excess drip off. Coat in the panko mixture, making sure all sides are covered. Transfer the zucchini fries to a clean cutting board.
  • Preheat the air fryer to 400°F (200°C). Spray the air fryer basket with nonstick spray.
  • Working in batches, arrange the zucchini fries in the air fryer basket in a single layer, making sure they aren't touching. Cook until golden brown and crispy, about 10 minutes. Repeat with remaining zucchini fries. Season the fries with salt.
  • Serve with ketchup.
  • Enjoy!

Nutrition Facts : Calories 55 calories, Carbohydrate 2 grams, Fat 3 grams, Fiber 0 grams, Protein 4 grams, Sugar 1 gram

1 large zucchini
1 teaspoon kosher salt, plus more to taste
1 teaspoon freshly ground black pepper, plus more to taste
¾ cup all purpose flour
2 large eggs
1 cup panko breadcrumbs
½ cup grated parmesan cheese
nonstick cooking spray, for greasing
ketchup, for serving

ZUCCHINI FRIES RECIPE BY TASTY

Here's what you need: zucchinis, panko breadcrumbs, grated parmesan cheese, garlic powder, dried basil, salt, pepper, eggs, plain greek yogurt, lemon juice, fresh chives, salt, pepper

Provided by Mercedes Sandoval

Categories     Appetizers

Yield 4 servings

Number Of Ingredients 13



Zucchini Fries Recipe by Tasty image

Steps:

  • Preheat oven to 425°F (220°C).
  • Cut zucchini into fries and set aside.
  • In a large bowl combine panko, parmesan, garlic powder, basil, salt, and pepper.
  • Whisk eggs in a shallow bowl or dish.
  • Dip zucchini in eggs, coating evenly, and then toss in bread crumb mixture.
  • Place on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping halfway.
  • Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
  • Enjoy!

Nutrition Facts : Calories 265 calories, Carbohydrate 33 grams, Fat 6 grams, Fiber 2 grams, Protein 19 grams, Sugar 11 grams

2 zucchinis
1 cup panko breadcrumbs
½ cup grated parmesan cheese
1 tablespoon garlic powder
1 tablespoon dried basil
1 teaspoon salt
1 teaspoon pepper
2 eggs
1 cup plain greek yogurt
1 tablespoon lemon juice
2 tablespoons fresh chives
¼ teaspoon salt
¼ teaspoon pepper

AIR-FRYER ZUCCHINI FRIES

Instead of french fries with my burgers and sandwiches, I love to serve these air-fryer zucchini fries. They're crispy, delicious and a wonderful way to use up the zucchini from my garden. -Matthew Hass, Ellison Bay, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 4 servings.

Number Of Ingredients 11



Air-Fryer Zucchini Fries image

Steps:

  • Preheat air fryer to 400°. Cut each zucchini in half lengthwise and then in half crosswise. Cut each piece lengthwise into 1/4-in. slices., In a shallow bowl, mix bread crumbs, cheese and seasonings. Place flour and eggs in separate shallow bowls. Dip zucchini slices in flour, then in egg and then in crumb mixture, patting to help coating adhere. , In batches, place zucchini on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 15-20 minutes, stirring every 5 minutes, .

Nutrition Facts : Calories 207 calories, Fat 8g fat (3g saturated fat), Cholesterol 106mg cholesterol, Sodium 510mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 2g fiber), Protein 12g protein.

2 medium zucchini
1 cup panko bread crumbs
3/4 cup grated Parmesan cheese
2 teaspoons smoked paprika
1/2 teaspoon garlic powder
1/4 teaspoon ground chipotle pepper
1/4 teaspoon salt
1/4 teaspoon pepper
1/3 cup all-purpose flour
2 large eggs, beaten
Cooking spray

More about "air fryer zucchini fries recipe by tasty"

AIR FRYER GARLIC PARMESAN CRISPY ZUCCHINI FRIES - DAILY …
Web Jul 11, 2021 Arrange the zucchini slices in the air fryer basket or tray. Give them space. Spray lightly with oil. Airfry at 350F-375F (180C) for 5 minutes. Open the Air fryer and flip each piece on the other side and fry …
From dailyyum.com
air-fryer-garlic-parmesan-crispy-zucchini-fries-daily image


AIR FRYER ZUCCHINI FRIES - EASY RECIPE! - KRISTINE'S KITCHEN
Web Jun 28, 2021 Preheat the oven to 425° F. Line a baking sheet with parchment paper. Place the breaded zucchini fries on the parchment-lined baking sheet and spray lightly with oil spray. Bake for 20-25 minutes, …
From kristineskitchenblog.com
air-fryer-zucchini-fries-easy-recipe-kristines-kitchen image


AIR FRYER ZUCCHINI FRIES – TASTY OVEN
Web Mar 24, 2022 STEP 1: In a medium sized bowl, combine the all-purpose flour and cornmeal. In a second medium sized bowl, combine the salt, pepper, paprika, garlic …
From tastyoven.com
4/5 (20)
Total Time 25 mins
Category Side Dish
Calories 209 per serving


AIR FRYER ZUCCHINI FRIES RECIPE CRISPY IN 15 MIN | AIR FRYER WORLD
Web May 29, 2022 Lay zucchini fries in a single layer cut side up in air fryer basket/tray. Coat the zucchini fries with another coat of oil spray. Air Fry at 400°F/205°C for 8-10 …
From airfryerworld.com
Ratings 3
Calories 123 per serving
Category Appetizer, Side Dish, Snack, Vegetables


QUICK AND EASY AIR FRYER ZUCCHINI FRIES | THE RECIPE CRITIC
Web Jul 09, 2022 Add the eggs and water to a small bowl and whisk them together. Remove the zucchini from the bag and dip them in the egg mixture then into the Panko. Spray the air …
From therecipecritic.com
Reviews 2
Category Appetizer, Side Dish, Snack
Servings 4
Total Time 22 mins


AIR FRYER CARROT FRIES - YUMMY HEALTHY EASY
Web Dec 14, 2022 Preheat the Air Fryer for 5 minutes at 450º. Peel and slice up the carrots to about 1/4-1/2 inch thickness and about 4-6 inches in length. Mix up the chili powder, …
From yummyhealthyeasy.com


DELICIOUS AIR FRYER ZUCCHINI RECIPES: CHIPS, FRIES, AND ROASTED
Web Preheat the air fryer to 390°F for 3 to 5 minutes. 5. Blot the zucchini slices dry of any excess moisture. Dip the fries in the flour, then the eggs or milk, then into the …
From air-fried.com


AIR FRYER FROZEN FRENCH FRIES | RECIPELION.COM
Web Nov 16, 2022 You can pop them right out of the bag and into your air fryer, and in just 20 minutes you'll have crispy and delicious fries. Perfect as a fun and tasty side dish any …
From recipelion.com


ZUCCHINI FRIES IN THE AIR FRYER (PALEO, WHOLE30, KETO) - YOUTUBE
Web This ultra crispy paleo and keto zucchini fries recipe uses crushed pork rinds for the low carb breading. Served with the most addicting and delicious fry sa...
From youtube.com


ZUCCHINI IN AIR FRYER RECIPE RECIPES - PARDUE.ALFA145.COM
Web Air Fryer Zucchini Fries Recipe By Tasty. Appetizers. ... These Air Fryer Zucchini Fries Are Coated In A Panko-parmesan Breading And Fried To Golden Brown Perfection. …
From pardue.alfa145.com


AIR FRYER ZUCCHINI FRIES - RESOLUTION EATS
Web Oct 17, 2022 2. Combine the breadcrumbs with parmesan, a pinch of salt and pepper in a shallow bowl, and the beaten egg into another bowl of the same size. 3. Preheat the Air …
From resolutioneats.com


CHAPTER 62: BAKED ZUCCHINI FRIES - AIR FRYER COOKBOOK: 127 TASTY …
Web It is packed with tasty, lip-smacking diverse dishes from different cuisines.From breakfast, chicken, pork, seafood and beef dishes to appetizers, side dishes, snacks and dessert …
From zoboko.com


AIR FRYER ZUCCHINI FRIES - SPLASH OF TASTE - VEGETARIAN RECIPES
Web Apr 23, 2022 First, cut your zucchini into fries, these little sticks should be approx. 1/2 inch wide and 4 inches long and set them aside. In a mixing bowl add panko …
From splashoftaste.com


HOW TO MAKE ZUCCHINI CHIPS AIR FRYER? - COOKINGTOM DIET
Web In a separate bowl, mix together the brown rice flour, salt and butter. Dip the zucchini strips into the flour mixture and then into the egg mixture. Dip the zucchini strips again in the …
From cookingtom.com


EASY AIR FRYER ZUCCHINI FRIES WITH GARLIC AND PARMESAN
Web May 24, 2022 Ingredient Prep. Add flour to a medium sized bowl along with half of the salt, pepper, garlic powder, parsley and stir until combined. Set aside. Add eggs in separate …
From erhardtseat.com


AIR FRYER ZUCCHINI FRIES - A GOUDA LIFE
Web Preheat the air fryer to 400 degrees for 3 minutes then spray the air fryer basket. Place the breaded zucchini fires into the air fryer in a single layer. Lightly spritz with cookng …
From agoudalife.com


ZUCCHINI FRIES IN AIR FRYER - RACHNA COOKS
Web May 14, 2021 5. Preheat air fryer at 390F or 200C for 4 minutes. Lightly spray or brush oil in the air fryer basket. Lay the coated zucchini fries or sticks in one layer in the basket. …
From rachnacooks.com


AIR FRYER ZUCCHINI FRIES - ALLIE CARTE DISHES
Web Nov 30, 2022 Grab two small, shallow bowls. In one, whisk the egg until smooth. In the other, mix together the parmesan, flour and seasonings. One by one, dip each zucchini …
From alliecarte.com


AIR FRYER ZUCCHINI FRIES - GARNISHED PLATE
Web Feb 25, 2022 Slice zucchini in half then slice each half into fries by cutting into 4-6 pieces (see photo) Beat eggs in bowl until smooth. Crush chips, breadcrumbs and seasoning …
From garnishedplate.com


WHAT TEMPERATURE DO I COOK ZUCCHINI IN AIRFRYER? | DEPENDABLE
Web Jul 29, 2022 July 29, 2022 by Martha Bradsteen. If cutting into lengthwise slices, cut to length to fit the width of your air fryer basket if needed. Lightly oil or spray the zucchini …
From dependablepickup.com


AIR FRYER ZUCCHINI FRIES WITH GARLIC AIOLI - 40 APRONS
Web Jul 06, 2022 Preheat air fryer to 400° Fahrenheit. In one large bowl, mix together breadcrumbs, parmesan, Italian seasoning, garlic powder, salt, and pepper. Set bowl …
From 40aprons.com


AIR FRYER ZUCCHINI FRIES RECIPE - SOUTHERN HOME EXPRESS
Web Feb 25, 2021 Set air fryer to 10 minutes at 400 degrees F. Turn it on and allow it to preheat while you get the zucchini ready. Dry the zucchini strips between layers of …
From southernhomeexpress.com


HEALTHY AIR FRYER CHICKEN RECIPES - HELP 4 U
Web Aug 29, 2022 Zucchini fries in the air fryer are easy, fast and delicious! weight watchers points list 2021; ... Another wonderful zucchini rich, air fryer recipe that will make your …
From help.winsingal.com


AIR FRYER ZUCCHINI FRIES - FAMILY DINNERS
Web Aug 20, 2022 Dredge the zucchini in the egg then roll in the breading mix. Place zucchini wedges into the air fryer basket. Spray tops and sides of zucchini wedges with olive oil. …
From familydinners.com


HOW TO COOK FROZEN ZUCCHINI NOODLES FOR A HEALTHY AND …
Web Dec 19, 2022 To put frozen fries in the air fryer, open the bag and insert the fries into the basket. Place the temperature at 400F for 12 minutes. After about 6 minutes of cooking, …
From anewyorkfoodie.com


AIR FRYER ZUCCHINI RECIPES - HELP 4 U
Web Aug 29, 2022 Preheat an air fryer to 400 degrees F (200 degrees C). Cut zucchini into spirals using a spiralizer fitted with the large shredding blade. Place egg in a shallow …
From help.winsingal.com


Related Search