ALASKA SNOW CRAB STIR-FRY RECIPE - (4/5)
Provided by á-170456
Number Of Ingredients 14
Steps:
- Orange-Ginger Sauce: Whisk together all ingredients; set aside. Cut snow crab into 2-inch pieces; score shells using serrated knife. Heat 1-tablespoon oil in frying pan over high heat. Add crab, cover, and stir-fry 4 to 5 minutes, stirring occasionally. Remove from pan; keep warm. Add 1/2 tablespoon oil and broccoli. Cook, stirring constantly, 1 to 2 minutes. Remove from pan; keep warm. Add remaining 1/2 tablespoon oil and remaining vegetables to pan. Stir-fry 1 minute. Add cooked crab and broccoli. Pour in Orange-Ginger sauce; stir to coat vegetables. Continue to stir until sauce thickens. Remove from heat and serve with cooked rice. This recipe yields 4 servings.
COLORFUL CRAB STIR-FRY
My love for seafood has carried over from childhood, when we used to fish together as a family. So I was happy to find this change-of-pace recipe that combines stir-fry with seafood. It tastes like a special treat but is a breeze to prepare.-Lee Deneau, Lansing, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the cornstarch, bouillon, water and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry carrots in oil. Add the peas, red pepper, ginger and garlic; stir-fry 1-2 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and gradually add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add crab; heat through. Serve with rice if desired.
Nutrition Facts : Calories 126 calories, Fat 4g fat (0 saturated fat), Cholesterol 7mg cholesterol, Sodium 562mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges
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