Almost Alfredo Sauce Recipes

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ALMOST-ALFREDO SAUCE

Becoming nutrition-conscious doesn't mean you have to give up favorites like Fettucine Alfredo. This is a light version of the classic - delectable but with a fraction of the fat. Toss with pasta, use as sauce for chicken - the possibilities are endless!

Provided by jonesies

Categories     Sauces

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10



Almost-Alfredo Sauce image

Steps:

  • Put all of the ingredients, except the parsley and basil, into a food processor; process until the mixture is smooth and creamy.
  • Transfer the sauce to a small saucepan.
  • Stir in the parsley and basil.
  • Stir the mixture over low heat, just until warm (Do not let the sauce come to a boil).
  • Toss the sauce with hot, freshly cooked pasta in a large pot over low heat.
  • Adjust the seasonings to taste.

Nutrition Facts : Calories 61.9, Fat 4.5, SaturatedFat 2.7, Cholesterol 12.4, Sodium 202.8, Carbohydrate 1.7, Fiber 0.1, Sugar 0.3, Protein 4

1 1/2 cups fat-free ricotta cheese
3/4 cup fat-free low-sodium chicken broth
1/2 cup parmesan cheese, grated
2 tablespoons fresh lemon juice
1 tablespoon butter, softened
1 tablespoon garlic, minced
1/2 teaspoon pepper
1/8 teaspoon salt
2 tablespoons fresh parsley, minced
1 tablespoon fresh basil, minced

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