Almost Fat Free Tuna Helperhealthy Recipes
HOMEMADE TUNA HELPER
Make and share this Homemade Tuna Helper recipe from Food.com.
Provided by platteje
Categories Low Cholesterol
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cook the pasta.
- put in a frying pan, add soup, water, mushrooms, and tuna.
- Boil and stir :)
- Let stand and serve.
Nutrition Facts : Calories 259.2, Fat 6.7, SaturatedFat 1.6, Cholesterol 21.5, Sodium 389.8, Carbohydrate 29.9, Fiber 1.1, Sugar 1.4, Protein 18.7
HEALTHY TUNA CASSEROLE (LOW-FAT)
Cooked chicken breast may be used in place of the tuna, if desired add in 1 cup low-fat grated cheddar cheese to the soup mixture, this is only optional --- for Weight Watcher's program 1 serving = 7 points :)
Provided by Kittencalrecipezazz
Categories Tuna
Time 50m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Set oven to 350 degrees F.
- Grease an 11 x 7 or 13 x 9-inch baking dish with cooking spray (or use a casserole dish large enough to hold the mixture).
- Boil the pasta in a large pot of boiling water until al dente; drain then transfer to a large bowl.
- Add in onion and tuna; toss to combine.
- In a saucepan heat soup with milk until smooth.
- Stir in mushrooms mayonnaise, Mrs Dash seasoning, garlic powder and black pepper until combined; pour into the bowl and toss to combine.
- Transfer mixture to prepared baking dish.
- Bake for about 30 minutes.
- Remove from oven then sprinkle with cheddar cheese, return to oven for 2-4 minutes to melt the cheese.
More about "almost fat free tuna helperhealthy recipes"
21 MUST-TRY LOW-CALORIE TUNA RECIPES - ALL NUTRITIOUS
From allnutritious.com
5/5 (2)Category Main CourseCuisine AmericanTotal Time 30 mins
- 4-Ingredient Spicy Tuna Dip. Here we go, a tasty but simple canned tuna dish to get us started. You wouldn’t believe it has only four ingredients, and if you are a fan of spicy Asian food, you are going to want to make this over and over.
- Tuna Asparagus Salad. Say ‘hello’ to a fresh spring salad that is a combination of zingy, light, and fresh ingredients to keep you energized. This is the best tuna salad recipe for summer!
- Tuna Frittata. A budget-friendly, healthy, and nutritious tuna dish awaits you here. Whether you call it a crustless quiche or a frittata is up to you, really, but you must try it!
- Tuna Salad without Mayo. Yes! This is a no-mayo version of a classic! If you need to avoid mayonnaise or are just fed up with seeing it everywhere, take a look at this dish.
- Tuna Pesto Pasta. If you love Italian-themed flavors of garlic and herbs, this is going to be a favorite. You can use whatever pesto you like and even make your own, so find one you love.
HOMEMADE SKILLET TUNA HELPER RECIPE - RAMSHACKLE PANTRY
HEALTHY TUNA NOODLE CASSEROLE - AMBITIOUS KITCHEN
Web Sep 8, 2022 Instructions. Preheat your oven to 350 degrees Spray a 2-quart baking dish or 9x9 inch baking pan with nonstick cooking spray, or grease with olive oil or butter. First boil the noodles until al dente, …
From ambitiouskitchen.com
From ambitiouskitchen.com
SIMPLE AND HEALTHY TUNA CASSEROLE - HEALTHY FITNESS …
Web Dec 10, 2022 Preheat the oven to 375F. Cook the pasta in salted water according to package instructions, then drain and transfer to an oven-safe dish together with the frozen peas and corn. Heat the oil in a large …
From healthyfitnessmeals.com
From healthyfitnessmeals.com
27 HEALTHY CANNED TUNA RECIPES FOR WEIGHT LOSS - KETO MILLENIAL
Web Apr 8, 2022 9. Tuna and Zucchini Noodles with Spicy Asian Peanut Sauce. Asian cuisine is known for being healthy and flavorful, and this dish is no exception. It’s a perfect meal …
From ketomillenial.com
From ketomillenial.com
NUTRITIONAL FACTS: - FOOD.COM
Web Nutritional Facts: Almost Fat Free "tuna Helper"...healthy Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed …
From food.com
From food.com
TUNA HELPER RECIPE | SERENA BAKES SIMPLY FROM SCRATCH
Web Jan 29, 2020 Instructions. In a large deep skillet heat butter until melted over medium-high heat. Add onion, and cook until starting to caramelize. Add garlic, carrots, celery, …
From serenabakessimplyfromscratch.com
From serenabakessimplyfromscratch.com
HOW TO MAKE HEALTHY TUNA SALAD THAT'S STILL DELICIOUS
Web Jan 9, 2019 Ingredients. 2/3 cup reduced-fat mayonnaise. 1/2 cup chopped sweet onion. 1 celery rib, chopped. 1 teaspoon minced fresh parsley or 1/4 teaspoon dried parsley flakes. 3/4 teaspoon pepper. 1 can …
From tasteofhome.com
From tasteofhome.com
7 HEALTHY RECIPES TO MAKE WITH CANNED TUNA
Web Jul 15, 2022 According to data from the USDA, a 3 oz serving of fresh yellowfin tuna contains 93 calories, 21 g protein, 0 g carbohydrates, 0.4 g fat, and 38 mg sodium. Of course, unlike canned tuna, fresh ...
From everydayhealth.com
From everydayhealth.com
15+ CANNED TUNA RECIPES FOR DINNER - EATINGWELL
Web Mar 15, 2023 20 Dinner Recipes to Make with a Can of Tuna. Take canned tuna and turn into a healthy, delicious dinner. These recipes elevate this popular, affordable fish by adding fresh vegetables and …
From eatingwell.com
From eatingwell.com
HOMEMADE TUNA HELPER [RECIPE FROM SCRATCH] - JULIE'S …
Web May 4, 2023 Step 1: Cooking the Pasta. Start by dissolving vegetable cube bouillon in hot water and add a tablespoon of cornstarch to it, as well. Then, in a large pan, toast the spice mix: garlic powder, paprika, onion powder, …
From juliescafebakery.com
From juliescafebakery.com
15 HEALTHY TUNA RECIPES | TASTE OF HOME
Web Dec 12, 2018 Asian Tuna Bites with Dijon Dipping Sauce. Quick, easy and fresh with big, bold and bright flavors, this healthy dish is a snap to make and beautiful to serve. You can make it up to 8 hours in advance, which …
From tasteofhome.com
From tasteofhome.com
LOW-CALORIE TUNA RECIPES - EATINGWELL
Web Skillet Tuna Noodle Casserole. 40 mins. Tuna Salad Crackers. 5 mins. Parchment Packet Baked Tuna Steaks & Vegetables with Creamy Dijon-Turmeric Sauce. 30 mins. Tuna, White Bean & Dill Salad. 2 hrs 30 mins. …
From eatingwell.com
From eatingwell.com
ALMOST FAT FREE TUNA HELPER ...HEALTHY RECIPE - RECIPEOFHEALTH
Web Get full Almost Fat Free tuna Helper ...healthy Recipe ingredients, how-to directions, calories and nutrition review. Rate this Almost Fat Free tuna Helper ...healthy recipe …
From recipeofhealth.com
From recipeofhealth.com
TUNA HELPER RECIPE – ONE POT TUNA FISH AND PASTA …
Web Aug 6, 2018 Instructions. Using a deep skillet or pot, bring milk, chicken broth, butter and salt to a light simmer. Add noodles to the skillet and stir until all noodles are separated. Simmer on medium heat for 6 minutes, …
From dinnerplanner.com
From dinnerplanner.com
HOMEMADE CHEESY TUNA HELPER - LYNN'S KITCHEN …
Web Add pasta and bring just to a boil. Reduce heat to simmer, cover, and cook for 10-12 minutes or until pasta is tender. You may need to stir once or twice while cooking. Once pasta is tender, stir in tuna and cheese and heat …
From lynnskitchenadventures.com
From lynnskitchenadventures.com
TUNA HELPER RECIPES | SPARKRECIPES
Web Light Version of Tuna Helper Broccoli Casserole. butter buds and skim milk substituted for whole milk in recipe. Cook according to boxed instructions. CALORIES: 213.8 | FAT: 1.6 …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
HOMEMADE TUNA HELPER CREAMY PASTA - MINDY'S …
Web Apr 9, 2016 Stir in cream cheese, mustard, salt, and pepper and cook 2 minutes, stirring constantly. 4 ounces cream cheese, 1 tablespoon Dijon mustard, 1/4 teaspoon salt, 1/2 teaspoon black pepper. Preheat broiler. …
From mindyscookingobsession.com
From mindyscookingobsession.com
GLUTEN FREE TUNA HELPER RECIPE
Web Jul 21, 2022 Add pasta and bring just to a boil. Reduce heat to simmer, cover, and for 10-12 minutes or until pasta is tender. You may need to stir once or twice while cooking. Once pasta is tender, stir in tuna and …
From gfkitchenadventures.com
From gfkitchenadventures.com
HEALTHY TUNA RECIPES - EATINGWELL
Web 20 Dinner Recipes to Make with a Can of Tuna. Tuna Casserole with Orzo, Eggplant & Feta. 1 hr 15 mins. Crunchy Confetti Tuna Salad. 25 mins. Tuna Salad Spread. 5 mins. …
From eatingwell.com
From eatingwell.com
You'll also love