Amazin Black Bean Hummus Recipes
BLACK BEAN HUMMUS
This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.
Provided by Anonymous
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 8
Number Of Ingredients 9
Steps:
- Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.
Nutrition Facts : Calories 81.2 calories, Carbohydrate 10.3 g, Fat 3.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 426.9 mg, Sugar 0.1 g
BLACK BEAN HUMMUS
Lovely combination of black and garbanzo beans with just the right touch of spices. Courtesy of Arcamax.com.
Provided by Sandi From CA
Categories Black Beans
Time 3m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients in a food processor and process until smooth. Serve with pita bread and /or crackers.
Nutrition Facts : Calories 168.1, Fat 5.5, SaturatedFat 0.8, Sodium 125.1, Carbohydrate 23.4, Fiber 6.8, Sugar 0.1, Protein 7.6
BLACK BEAN HUMMUS
Make and share this Black Bean Hummus recipe from Food.com.
Provided by Erin K. Brown
Categories Black Beans
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Blend together in a food processor or blender.
Nutrition Facts : Calories 146.1, Fat 8.3, SaturatedFat 1.2, Sodium 3.4, Carbohydrate 13.9, Fiber 4.8, Sugar 0.1, Protein 5.1
AMAZIN' BLACK BEAN HUMMUS
I derived the recipe from Eat Good Live Well. It isn't exact but it is darn close. This recipe is great for parties or large groups! Shelf life is about a week.
Provided by Billy the Cook
Categories Black Beans
Time 40m
Yield 5-7 serving(s)
Number Of Ingredients 20
Steps:
- For Hummus:Mix all ingredients together in a food processor.
- Put Corn Salsa on top, Cover, then chill until ready to serve.
- Corn Salsa: Put all ingredients into a medium-large sauce pan.
- Cook on medium-low temp for 10 minutes, covered and then an additional 5 minutes, uncovered.
- Put on top of finished Hummus.
Nutrition Facts : Calories 319.2, Fat 13.9, SaturatedFat 1.9, Sodium 138.3, Carbohydrate 43.6, Fiber 10.2, Sugar 16.1, Protein 9.6
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