Honey Garlic Beef Stir Fry Recipes

HONEY GARLIC BEEF STIR FRY

With parents at work, and kids at school it can be hard to coordinate family time during the week. Despite everyone's differing schedules, it is important to set apart time during the week for families to participate in activities collectively. Dinnertime is the perfect opportunity for parents to spend time with their kids and learn about their new school term. While time is not on your side during the week, it is important to prepare meals packed with healthy ingredients that support your families' active lifestyle. Honey is a natural source of a wide range of vitamins, minerals, amino acids and natural energy. The natural energy found in honey will not only provide the entire family with an added boost, but the antioxidants found in honey will help everyone stay healthy and fight disease. Here is a family friendly recipe that will get the whole family together:

Provided by Mary Jenny

Categories Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

Honey Garlic Beef Stir Fry image

Steps:

1. Sauce: Combine first 6 ingredients in a bowl. Reserve. In a separate bowl combine beef with ¼ cup (50 mL) reserved sauce.2. Combine cornstarch and water. Reserve.3. Heat large non-stick skillet over medium-high heat. Add oil. When pan is hot, add beef. Cook until outside of beef is cooked, about 2 minutes. Add frozen vegetables and sauce. Bring sauce to a boil, cook, stirring constantly for 2-3 minutes until vegetables and beef are cooked through. Add cornstarch mixture. Cook, stirring constantly until thickened, about 1 minute.
Serve immediately.
Tips.
• Replace beef with shrimp or thinly sliced chicken.
• Serve with rice or noodles.
For more family friendly recipes, visit www.beemaid.com.

Nutrition Facts : Calories 992, Fat 88, SaturatedFat 35.5, Cholesterol 112.4, Sodium 975.7, Carbohydrate 41.3, Fiber 0.2, Sugar 37.4, Protein 10.8

Ingredients

1/2 cup beemaid honey
1/4 cup teriyaki sauce
3 garlic cloves, minced
2 tablespoons oyster sauce
1 teaspoon sesame oil
1/4 teaspoon hot sauce or 1/4 teaspoon red pepper flakes
1 lb thinly sliced beef, strips
1 tablespoon challenge canada cornstarch
2 tablespoons water
2 tablespoons Crisco, canola or 2 tablespoons vegetable oil
1 package europe's best zen garden frozen vegetables

GINGER BEEF STIR-FRY

This stir-fry comes together for quick weeknight meal. I do not suggest dry garlic powder or dry ginger, as you will not get the flavor profile fresh ginger and garlic bring. Serve on top of cooked rice.

Provided by thedailygourmet

Categories Main Dish Recipes Stir-Fry Beef

Time 25m

Yield 4

Number Of Ingredients 12

Ginger Beef Stir-Fry image

Steps:

Mix vegetable broth, soy sauce, honey powder, ginger, sesame oil, cornstarch, garlic, and red pepper flakes together in a small bowl.
Heat vegetable oil in a wok until simmering. Add skirt steak, salt, and pepper. Cook until browned, about 5 minutes. Add stir-fry vegetables. Pour in sauce mixture. Cook until vegetables are heated through, about 5 minutes.

Nutrition Facts : Calories 189.2 calories, Carbohydrate 11.6 g, Cholesterol 25.2 mg, Fat 11.6 g, Fiber 0.5 g, Protein 15.1 g, SaturatedFat 2.9 g, Sodium 1083.7 mg, Sugar 0.8 g

Ingredients

½ cup vegetable broth
⅓ cup low-sodium soy sauce
2 tablespoons honey powder (such as Savory Spice®)
2 tablespoons minced fresh ginger
1 tablespoon sesame oil
1 tablespoon cornstarch
3 cloves garlic, minced
1 pinch red pepper flakes
1 tablespoon vegetable oil
1 pound skirt steak, thinly sliced on the diagonal
½ teaspoon salt
2 (14.5 ounce) packages frozen stir-fry vegetables

QUICK BEEF STIR-FRY

Quick and easy. I make this on my busiest weeknights.

Provided by inesgosner

Categories World Cuisine Recipes Asian Chinese

Time 25m

Yield 4

Number Of Ingredients 9

Quick Beef Stir-Fry image

Steps:

Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g

Ingredients

2 tablespoons vegetable oil
1 pound beef sirloin, cut into 2-inch strips
1 ½ cups fresh broccoli florets
1 red bell pepper, cut into matchsticks
2 carrots, thinly sliced
1 green onion, chopped
1 teaspoon minced garlic
2 tablespoons soy sauce
2 tablespoons sesame seeds, toasted

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HONEY GARLIC BEEF STIR-FRY - SOBEYS INC.

Web Apr 21, 2020 Honey Garlic Beef Stir-Fry Prep Time 10 mins Total Time 20 mins Serves Serves 4 Ingredients 1 lb stir-fry beef strips or fast-fry …
From sobeys.com
3/5 (14)
Total Time 20 mins
Estimated Reading Time 1 min
Calories 580 per serving

Toss beef with salt, pepper and 1/4 cup (60 mL) honey garlic sauce; set aside. Combine the remaining sauce with 1/2 cup (125 mL) water, lime juice and ginger. Whisk in cornstarch. Reserve.
Heat oil in a wok or deep skillet set over high heat. Add vegetables. Stir-fry for 3 to 5 min. or until tender. Transfer to a clean plate.
Pour meat mixture into wok and stir-fry for 2 to 3 min. or until slightly brown. Return vegetables to the pan and toss. Make a well in the centre of the skillet and pour in sauce mixture; bring to a boil. Mix meat and vegetables until well-coated in sauce. Stir in green onions and serve over hot rice.

Honey Garlic Beef Stir Fry Recipes

HONEY GARLIC BEEF STIR FRY

GINGER BEEF STIR-FRY

This stir-fry comes together for quick weeknight meal. I do not suggest dry garlic powder or dry ginger, as you will not get the flavor profile fresh ginger and garlic bring. Serve on top of cooked rice.

QUICK BEEF STIR-FRY

Quick and easy. I make this on my busiest weeknights.

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