TURKEY SHRIMP GUMBO
This slimmed-down version of gumbo tastes just as hearty as the classic version. -Michael Williams, Westfield, New York
Provided by Taste of Home
Categories Dinner
Time 2h20m
Yield 10 servings.
Number Of Ingredients 15
Steps:
- In a small bowl, combine salt and peppers; sprinkle over turkey. In a Dutch oven, brown turkey in 2 tablespoons oil; remove with a slotted spoon. Add remaining oil and flour, scraping pan bottom to loosen browned bits. Cook over medium-low heat for 25-30 minutes until dark brown in color, stirring occasionally. , Add the onion, celery, red pepper and garlic. Cook over medium heat until vegetables are crisp-tender, 4-5 minutes. Gradually stir in broth. Bring to a boil. Reduce heat; cover and simmer for 30 minutes. Return turkey to pan; cover and simmer for 30-45 minutes or until turkey is tender. Add okra and green onions; simmer 10 minutes. Add shrimp; simmer until shrimp turn pink, 4-5 minutes. Serve over rice.
Nutrition Facts : Calories 381 calories, Fat 13g fat (2g saturated fat), Cholesterol 88mg cholesterol, Sodium 777mg sodium, Carbohydrate 33g carbohydrate (3g sugars, Fiber 2g fiber), Protein 30g protein.
SEAFOOD AND TURKEY-SAUSAGE GUMBO
Categories Soup/Stew Fish Garlic Shellfish Tomato Super Bowl Low Fat Kid-Friendly Low Cal Mardi Gras Dinner Poultry Sausage Shrimp Fall Winter Poker/Game Night Potluck Bon Appétit Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Small Plates
Yield Serves 4
Number Of Ingredients 13
Steps:
- Sprinkle flour over bottom of heavy large pot. Stir flour constantly over medium-low heat until flour turns golden brown (do not allow to burn), about 15 minutes. Pour browned flour into bowl.
- Heat oil in same pot over medium heat. Add onion and bell pepper and sauté until tender, about 7 minutes. Add garlic, thyme and bay leaf; stir 1 minute. Add sausages and sauté until brown, breaking up with back of spoon, about 5 minutes, then add browned flour. Add tomatoes with juices, broth and Creole seasoning. Bring to boil. Reduce heat, cover and simmer 20 minutes to blend flavors, stirring frequently.
- Add shrimp and catfish to pot and simmer just until seafood is opaque in center, about 5 minutes. Discard bay leaf. Season with salt and pepper and serve.
WILD TURKEY, SAUSAGE AND SHRIMP GUMBO
Make and share this Wild Turkey, Sausage and Shrimp Gumbo recipe from Food.com.
Provided by Chef Kirk T
Categories Gumbo
Time 1h15m
Yield 10 serving(s)
Number Of Ingredients 24
Steps:
- Add oil to skillet, heat over medium heat slowly mixing in the flour to make a roux. Keep cooking and stirring until it is a dark golden brown. Be patient it can take awhile, if you burn it start over.
- Keeping the pan on medium heat stir in the onion, bell pepper, garlic, carrots, celery and black pepper. Cook for about 3 minutes or just until the vegetables start to turn tender.
- Transfer to a large soup kettle, use medium heat, gradually stir in the broth, tomatoes, salt, worcstershire sauce, hot pepper sauce, basil, thyme, cumin, bay leaf, corn, jalapenos and okra.
- Bring to a boil then add the turkey and sausage, when it reurns to a boil, reduce to heat to a simmer.
- Cover and simmer for about 30 minutes.
- Add the shrimp during the last 5 minutes.
- Serve over hot cooked rice (basmati).
Nutrition Facts : Calories 318, Fat 15.6, SaturatedFat 2.7, Cholesterol 100.6, Sodium 1287, Carbohydrate 28.1, Fiber 4.1, Sugar 8.1, Protein 18.5
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