Seafood And Turkey Sausage Gumbo Recipes

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TURKEY SHRIMP GUMBO

This slimmed-down version of gumbo tastes just as hearty as the classic version. -Michael Williams, Westfield, New York

Provided by Taste of Home

Categories     Dinner

Time 2h20m

Yield 10 servings.

Number Of Ingredients 15



Turkey Shrimp Gumbo image

Steps:

  • In a small bowl, combine salt and peppers; sprinkle over turkey. In a Dutch oven, brown turkey in 2 tablespoons oil; remove with a slotted spoon. Add remaining oil and flour, scraping pan bottom to loosen browned bits. Cook over medium-low heat for 25-30 minutes until dark brown in color, stirring occasionally. , Add the onion, celery, red pepper and garlic. Cook over medium heat until vegetables are crisp-tender, 4-5 minutes. Gradually stir in broth. Bring to a boil. Reduce heat; cover and simmer for 30 minutes. Return turkey to pan; cover and simmer for 30-45 minutes or until turkey is tender. Add okra and green onions; simmer 10 minutes. Add shrimp; simmer until shrimp turn pink, 4-5 minutes. Serve over rice.

Nutrition Facts : Calories 381 calories, Fat 13g fat (2g saturated fat), Cholesterol 88mg cholesterol, Sodium 777mg sodium, Carbohydrate 33g carbohydrate (3g sugars, Fiber 2g fiber), Protein 30g protein.

1 teaspoon salt
1 teaspoon pepper
1 teaspoon cayenne pepper
2 pounds uncooked skinless turkey breast, cubed
1/2 cup vegetable oil, divided
1/2 cup all-purpose flour
1 large onion, chopped
1 cup chopped celery
1 cup chopped sweet red pepper
4 garlic cloves, minced
4 cups chicken broth
2 cups sliced okra
4 green onions, sliced
10 ounces uncooked medium shrimp, peeled and deveined
5 cups hot cooked rice

SEAFOOD AND TURKEY-SAUSAGE GUMBO

Categories     Soup/Stew     Fish     Garlic     Shellfish     Tomato     Super Bowl     Low Fat     Kid-Friendly     Low Cal     Mardi Gras     Dinner     Poultry Sausage     Shrimp     Fall     Winter     Poker/Game Night     Potluck     Bon Appétit     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Small Plates

Yield Serves 4

Number Of Ingredients 13



Seafood and Turkey-Sausage Gumbo image

Steps:

  • Sprinkle flour over bottom of heavy large pot. Stir flour constantly over medium-low heat until flour turns golden brown (do not allow to burn), about 15 minutes. Pour browned flour into bowl.
  • Heat oil in same pot over medium heat. Add onion and bell pepper and sauté until tender, about 7 minutes. Add garlic, thyme and bay leaf; stir 1 minute. Add sausages and sauté until brown, breaking up with back of spoon, about 5 minutes, then add browned flour. Add tomatoes with juices, broth and Creole seasoning. Bring to boil. Reduce heat, cover and simmer 20 minutes to blend flavors, stirring frequently.
  • Add shrimp and catfish to pot and simmer just until seafood is opaque in center, about 5 minutes. Discard bay leaf. Season with salt and pepper and serve.

1/4 cup all purpose flour
1 tablespoon vegetable oil
1 cup chopped onion
1 cup chopped green bell pepper
3 garlic cloves, chopped
1 teaspoon dried thyme
1 bay leaf
3 low-fat Italian turkey sausages (about 10 ounces), casings removed
1 28-ounce can diced tomatoes in juice
1 cup canned low-salt chicken broth or vegetable broth
2 teaspoons Creole or Cajun seasoning
8 uncooked large shrimp, peeled, deveined
2 6-ounce catfish fillets, each cut into 4 pieces

WILD TURKEY, SAUSAGE AND SHRIMP GUMBO

Make and share this Wild Turkey, Sausage and Shrimp Gumbo recipe from Food.com.

Provided by Chef Kirk T

Categories     Gumbo

Time 1h15m

Yield 10 serving(s)

Number Of Ingredients 24



Wild Turkey, Sausage and Shrimp Gumbo image

Steps:

  • Add oil to skillet, heat over medium heat slowly mixing in the flour to make a roux. Keep cooking and stirring until it is a dark golden brown. Be patient it can take awhile, if you burn it start over.
  • Keeping the pan on medium heat stir in the onion, bell pepper, garlic, carrots, celery and black pepper. Cook for about 3 minutes or just until the vegetables start to turn tender.
  • Transfer to a large soup kettle, use medium heat, gradually stir in the broth, tomatoes, salt, worcstershire sauce, hot pepper sauce, basil, thyme, cumin, bay leaf, corn, jalapenos and okra.
  • Bring to a boil then add the turkey and sausage, when it reurns to a boil, reduce to heat to a simmer.
  • Cover and simmer for about 30 minutes.
  • Add the shrimp during the last 5 minutes.
  • Serve over hot cooked rice (basmati).

Nutrition Facts : Calories 318, Fat 15.6, SaturatedFat 2.7, Cholesterol 100.6, Sodium 1287, Carbohydrate 28.1, Fiber 4.1, Sugar 8.1, Protein 18.5

2/3 cup flour
1/2 cup olive oil
1 large bell pepper, chopped
1 medium sweet onion, diced
3/4 cup carrot, diced
3 stalks celery, chopped
6 garlic cloves, minced
1 tablespoon jalapeno, chopped
1 (10 ounce) package frozen okra, thawed
2 (16 ounce) cans diced tomatoes
1 (16 ounce) can corn, drained
6 cups chicken broth
1 teaspoon thyme
1 teaspoon basil
4 bay leaves
1 1/2 teaspoons hot pepper sauce
1 teaspoon salt
1 teaspoon cumin
1 teaspoon black pepper
4 tablespoons Worcestershire sauce
2 cups wild turkey breast, cubed
2 cups shrimp, cooked
1 cup kielbasa, cubed
cooked rice

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