KIELBASA WITH BRUSSELS SPROUTS
Kielbasa slices and baby Brussels sprouts cooked with red onion make a hearty main dish. I serve this with macaroni and cheese and a loaf of French bread. Even the kids love it! My husband likes to eat his with spicy brown mustard.
Provided by Challengergurl
Categories Meat and Poultry Recipes Pork Sausage
Time 33m
Yield 4
Number Of Ingredients 5
Steps:
- Heat the oil in a large skillet over medium-high heat. Add the sausage and onion. Cook and stir until onion is translucent, 8 to 10 minutes. Add the Brussels sprouts, and cook 10 minutes more. Season with salt and pepper to taste.
Nutrition Facts : Calories 441.3 calories, Carbohydrate 13.4 g, Cholesterol 81.1 mg, Fat 35.1 g, Fiber 4.2 g, Protein 17.8 g, SaturatedFat 16.3 g, Sodium 957.9 mg, Sugar 5.3 g
ROASTED BRUSSELS SPROUTS AND KIELBASA
Smoky goodness. A friend made this and I have been hooked ever since.
Provided by Tallgirl6234
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Toss Brussels sprouts with 1 teaspoon oil, 1 teaspoon paprika, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large bowl. Spread on a baking sheet.
- Roast in the preheated oven until softened, about 15 minutes. Push to 1 side of the baking sheet.
- Toss kielbasa sausage with remaining 1 teaspoon oil, 1 teaspoon paprika, 1/4 teaspoon salt, and 1/4 teaspoon pepper in the bowl. Arrange cut-side down next to the Brussels sprouts on the baking sheet.
- Return to the oven and roast until Brussels sprouts are slightly crispy, about 15 minutes more. Toss together before serving.
Nutrition Facts : Calories 483.3 calories, Carbohydrate 18.1 g, Cholesterol 81.1 mg, Fat 37.5 g, Fiber 7 g, Protein 20.1 g, SaturatedFat 16.7 g, Sodium 1195.4 mg, Sugar 5.9 g
HEALTHIER KIELBASA AND SPUDS
Simple, delicious, and healthier than the traditional Kielbasa recipes. Add your favorite crusty bread, a tossed salad or steamed vegetables, and you're set for an appetizing dinner (even for kids!) any time of the year.
Provided by JustJudy
Categories One Dish Meal
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a large skillet or small dutch oven (be sure it will hold all ingredients!).
- Cook onion in oil over medium heat for about two minutes, stirring occasionally.
- While the onion is browning, microwave the potatoes in a covered bowl with a few tablespoons of water for 3 minutes.
- Add the chopped Kielbasa to the onion and increase heat to medium-high.
- Brown the Kielbasa very well (my hubby actually likes the meat a little"charred"), stirring occasionally.
- Drain water from potatoes and add the spuds to the meat once it is browned.
- Add the can of broth and pepper (if desired) to the meat mixture, stir well.
- Bring mixture to boiling, stir well.
- Cover pan or pot, reduce heat to medium-low and simmer 10 minutes, stirring occasionally (at this point the broth will begin to darken and thicken a bit).
- NOTE: The simmer stage is a perfect time to steam those veggies or put together a salad.
- Give the Kielbasa mixture one final stir, sprinkle cheddar cheese on top, then serve.
Nutrition Facts : Calories 378.2, Fat 6.5, SaturatedFat 1.1, Cholesterol 2, Sodium 120.6, Carbohydrate 69.9, Fiber 8.6, Sugar 4.7, Protein 12.7
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